{"id":6665,"date":"2025-01-02T15:39:35","date_gmt":"2025-01-02T08:39:35","guid":{"rendered":"https:\/\/wilitr.com\/?p=6665"},"modified":"2025-01-02T15:39:35","modified_gmt":"2025-01-02T08:39:35","slug":"1-hafta-sonra-hamilelik-belirtileri-belirtileri","status":"publish","type":"post","link":"https:\/\/wilitr.com\/1-hafta-sonra-hamilelik-belirtileri-belirtileri\/","title":{"rendered":"1 Hafta Sonra Hamilelik Belirtileri: Belirtileri"},"content":{"rendered":"<h2 id='1-hafta-sonra-hamilelik-belirtileri-bilinmesi-gereken-belirtiler'  id=\"boomdevs_1\" ><strong>1 Hafta Sonra Hamilelik Belirtileri: Bilinmesi Gereken Belirtiler<\/strong><\/h2>\n<p>Hamilelik her kad\u0131n\u0131n hayat\u0131nda \u00f6zel ve \u00f6nemli bir d\u00f6nemdir. \u0130lk g\u00fcnlerden itibaren bir\u00e7ok kad\u0131n her zaman hamile olup olmad\u0131\u011f\u0131n\u0131 bilmek ister. Bu yaz\u0131m\u0131zda <em><a href=\"http:\/\/wilitr.com\"><strong>Wilimedia<\/strong><\/a><\/em>, 1 hafta sonras\u0131nda hamilelik belirtilerini tan\u0131man\u0131za yard\u0131mc\u0131 olacak, b\u00f6ylece sa\u011fl\u0131\u011f\u0131n\u0131za en iyi \u015fekilde dikkat edebileceksiniz.<\/p>\n<h2 id='1-hafta-sonra-hamilelik-belirtileri'  id=\"boomdevs_2\" ><strong>1 Hafta Sonra Hamilelik Belirtileri<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-5663 aligncenter\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/Dau-hieu-mang-thai-1-tuan.webp\" alt=\"1 Hafta Sonra Hamilelik Belirtileri\" width=\"900\" height=\"900\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/Dau-hieu-mang-thai-1-tuan.webp 900w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/Dau-hieu-mang-thai-1-tuan-300x300.webp 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/Dau-hieu-mang-thai-1-tuan-150x150.webp 150w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/Dau-hieu-mang-thai-1-tuan-768x768.webp 768w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/Dau-hieu-mang-thai-1-tuan-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ge\u00e7 d\u00f6nem<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Adet gecikmesi, hamileli\u011fin en yayg\u0131n ve kolayca tan\u0131nabilen belirtisidir. Adet d\u00f6ng\u00fcn\u00fcz genellikle d\u00fczenliyse ve aniden gecikiyorsa, bu hamilelik belirtisi olabilir.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Hafif Kanama ve Kar\u0131n A\u011fr\u0131s\u0131<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Yumurta d\u00f6llendikten sonra rahme do\u011fru hareket edecek ve orada yuva yapacakt\u0131r. Bu s\u00fcre\u00e7, genellikle d\u00f6llenmeden 6-12 g\u00fcn sonra ortaya \u00e7\u0131kan, fetal kanama ad\u0131 verilen hafif kanamaya neden olabilir. Yerle\u015fme kanamas\u0131 genellikle a\u00e7\u0131k pembe veya kahverengi renktedir ve adet kanamas\u0131ndan daha az s\u0131kl\u0131kta g\u00f6r\u00fcl\u00fcr.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Yorgun<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Her zamankinden daha fazla ani yorgunluk, hamileli\u011fin en erken belirtilerinden biridir. V\u00fccudunuz bebe\u011finizin geli\u015fimini desteklemek i\u00e7in daha fazla \u00e7al\u0131\u015fmak zorunda kal\u0131yor, bu da kendinizi yorgun hissetmenize ve normalden daha fazla dinlenmeye ihtiya\u00e7 duyman\u0131za neden oluyor.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>G\u00f6\u011f\u00fcslerin hassasla\u015fmas\u0131, a\u011fr\u0131mas\u0131 ve s\u0131k\u0131la\u015fmas\u0131 da hamileli\u011fin erken belirtilerindendir. Bunun nedeni, hamilelik hormonlar\u0131n\u0131n (progesteron ve \u00f6strojen) artmas\u0131 ve meme bezlerinin emzirmeye haz\u0131rl\u0131k olarak geli\u015fmesine neden olmas\u0131d\u0131r.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Bulant\u0131<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Genellikle hamileli\u011fin 6. haftas\u0131ndan itibaren ortaya \u00e7\u0131ksa da baz\u0131 kad\u0131nlarda hamile kald\u0131ktan 1 hafta sonra bile mide bulant\u0131s\u0131 hissetmeye ba\u015flayabilir. Sabah bulant\u0131s\u0131 olarak da bilinen bulant\u0131 da hamileli\u011fin erken belirtilerinden biridir; genellikle sabahlar\u0131 ortaya \u00e7\u0131kar ancak g\u00fcn\u00fcn herhangi bir saatinde de ortaya \u00e7\u0131kabilir.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Yeme Al\u0131\u015fkanl\u0131klar\u0131n\u0131 De\u011fi\u015ftirmek<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Erken hamile kad\u0131nlar\u0131n \u00e7o\u011fu, yeme al\u0131\u015fkanl\u0131klar\u0131nda, belirli yiyeceklere a\u015f\u0131r\u0131 istek duymak ya da tam tersine, daha \u00f6nce ho\u015fland\u0131klar\u0131 belirli yiyecekleri yemek istememek gibi bir de\u011fi\u015fiklik fark edebilir.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Daha Fazla \u0130drar Yapmak<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Gebelikten sonra v\u00fccut, pelvik b\u00f6lgeye ve b\u00f6breklere kan ak\u0131\u015f\u0131n\u0131 art\u0131ran ve normalden daha s\u0131k idrara \u00e7\u0131kmaya yol a\u00e7an hCG hormonunu (insan koryonik gonadotropini) daha fazla \u00fcretmeye ba\u015flar.<\/p>\n<h2 id='hamilelik-erken-nas\u0131l-tespit-edilir'  id=\"boomdevs_3\" ><strong>Hamilelik Erken Nas\u0131l Tespit Edilir?<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Hamilelik Testi<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Hamilelik testi, hamileli\u011fi belirlemenin basit ve etkili bir y\u00f6ntemidir. En do\u011fru sonu\u00e7lar\u0131 almak i\u00e7in adetinizin gecikmesinden yakla\u015f\u0131k 1 hafta sonra gebelik testini kullanabilirsiniz. Hamilelik testleri idrar\u0131n\u0131zdaki hCG hormonunu tespit ederek \u00e7al\u0131\u015f\u0131r.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6668 size-full\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/dau-hieu-mang-thai-1-tuan-002.jpg\" alt=\"1 Hafta Sonra Hamilelik Belirtileri\" width=\"602\" height=\"601\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/dau-hieu-mang-thai-1-tuan-002.jpg 602w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/dau-hieu-mang-thai-1-tuan-002-300x300.jpg 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/dau-hieu-mang-thai-1-tuan-002-150x150.jpg 150w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/dau-hieu-mang-thai-1-tuan-002-100x100.jpg 100w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Kan Testi<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Hastanede yap\u0131lan bir kan testi de erken hamileli\u011fi do\u011frulayabilir. Bu test kandaki hCG hormonu d\u00fczeylerini tespit ederek hamileli\u011fin hamilelik testinden daha erken belirlenmesine yard\u0131mc\u0131 olur.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>S\u00fcpersonik<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ultrason hamileli\u011fi belirlemenin en do\u011fru y\u00f6ntemidir, ancak genellikle yaln\u0131zca adetiniz yakla\u015f\u0131k 1-2 hafta geciktikten sonra yap\u0131l\u0131r. Doktor hamileli\u011fi do\u011frulamak i\u00e7in rahimde gebelik kesesi olup olmad\u0131\u011f\u0131n\u0131 kontrol edecektir.<\/p>\n<h2 id='hamilelikte-sa\u011fl\u0131k-\u00f6nlemleri'  id=\"boomdevs_4\" ><strong>Hamilelikte Sa\u011fl\u0131k \u00d6nlemleri<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Beslenme<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Beslenme hamilelik boyunca \u00f6nemli bir fakt\u00f6rd\u00fcr. Hamile kad\u0131nlar\u0131n folik asit, demir, kalsiyum ve vitaminler gibi gerekli besinleri takviye etmeleri gerekir. Yeterli ve dengeli beslenme, fet\u00fcs\u00fcn sa\u011fl\u0131kl\u0131 bir \u015fekilde geli\u015fmesine yard\u0131mc\u0131 olacak ve do\u011fum kusurlar\u0131 riskini azaltacakt\u0131r.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Dinlenin ve Stresi Azalt\u0131n<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Hamilelik v\u00fccudun daha fazla enerjiye ihtiya\u00e7 duydu\u011fu bir d\u00f6nemdir, bu nedenle hamile kad\u0131nlar\u0131n dinlenmeye ve stresten uzak durmaya zaman ay\u0131rmas\u0131 gerekir. Yeterince uyudu\u011funuz ve sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrd\u00fc\u011f\u00fcn\u00fcz takdirde anne ve fet\u00fcs\u00fcn sa\u011fl\u0131\u011f\u0131 iyile\u015fecektir.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Periyodik Gebelik Muayenesi<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>D\u00fczenli do\u011fum \u00f6ncesi kontroller, fetal geli\u015fimin izlenmesi ve varsa sa\u011fl\u0131k sorunlar\u0131n\u0131n derhal tespit edilmesi a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir. Doktorunuz hamilelik boyunca belirli bir do\u011fum \u00f6ncesi muayene program\u0131 ve gerekli testler konusunda size rehberlik edecektir.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>K\u00f6t\u00fc Al\u0131\u015fkanl\u0131klardan Ka\u00e7\u0131n\u0131n<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Hamilelik d\u00f6neminde sigara i\u00e7mek, sigara duman\u0131 olan yerlerden uzak durmak, alkol almak, uyar\u0131c\u0131 madde kullanmak gibi k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan uzak durman\u0131z gerekir. Bu al\u0131\u015fkanl\u0131klar anne ve fet\u00fcs\u00fcn sa\u011fl\u0131\u011f\u0131na ciddi \u015fekilde zarar verebilir, erken do\u011fum, d\u00fc\u015f\u00fck ve di\u011fer sa\u011fl\u0131k sorunlar\u0131 riskini art\u0131rabilir.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6669 size-full\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/dau-hieu-mang-thai-1-tuan-003.jpg\" alt=\"1 Hafta Sonra Hamilelik Belirtileri\" width=\"604\" height=\"603\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/dau-hieu-mang-thai-1-tuan-003.jpg 604w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/dau-hieu-mang-thai-1-tuan-003-300x300.jpg 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/dau-hieu-mang-thai-1-tuan-003-150x150.jpg 150w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/dau-hieu-mang-thai-1-tuan-003-100x100.jpg 100w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Nazik Egzersiz<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Y\u00fcr\u00fcy\u00fc\u015f, hamile kad\u0131nlar i\u00e7in yoga veya y\u00fczme gibi hafif egzersizler sa\u011fl\u0131\u011f\u0131n iyile\u015ftirilmesine, stresin azalt\u0131lmas\u0131na ve ruh halinin iyile\u015ftirilmesine yard\u0131mc\u0131 olabilir. Ancak hem annenin hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 sa\u011flamak i\u00e7in herhangi bir egzersiz program\u0131na ba\u015flamadan \u00f6nce uzman ve doktorlara dan\u0131\u015fman\u0131z gerekir.<\/p>\n<h2 id='s\u0131k\u00e7a-sorulan-sorular'  id=\"boomdevs_5\" ><strong>S\u0131k\u00e7a Sorulan Sorular<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>1 Hafta Sonra Hamilelik Belirtileri Do\u011fru mu?<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>1 haftadan sonraki hamilelik belirtileri tam olarak kesin olmayabilir ve kolayl\u0131kla di\u011fer semptomlarla kar\u0131\u015ft\u0131r\u0131labilir. Ancak hamile oldu\u011funuzdan \u015f\u00fcpheleniyorsan\u0131z hamilelik testi yap\u0131n ve en do\u011fru sonu\u00e7 i\u00e7in \u00f6zellikle bir doktora g\u00f6r\u00fcn\u00fcn.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6675 size-full\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/dau-hieu-mang-thai-1-tuan-004.jpg\" alt=\"1 Hafta Sonra Hamilelik Belirtileri\" width=\"604\" height=\"599\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/dau-hieu-mang-thai-1-tuan-004.jpg 604w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/dau-hieu-mang-thai-1-tuan-004-300x298.jpg 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/dau-hieu-mang-thai-1-tuan-004-150x150.jpg 150w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/dau-hieu-mang-thai-1-tuan-004-100x100.jpg 100w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Hamile Oldu\u011fumu D\u00fc\u015f\u00fcn\u00fcrsem Ne Yapmal\u0131y\u0131m?<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Hamile oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z kontrol etmek i\u00e7in hamilelik testi kullan\u0131n. Sonu\u00e7 pozitifse, onay almak ve hamilelik bak\u0131m plan\u0131na ba\u015flamak i\u00e7in doktorunuza ba\u015fvurmal\u0131s\u0131n\u0131z. Sonu\u00e7 negatifse ancak hamilelik belirtileri hala devam ediyorsa 1 hafta bekleyip tekrar deneyin veya emin olmak i\u00e7in hastanede kan testi yapt\u0131rarak en do\u011fru sonucu al\u0131n.<\/p>\n<h2 id='hamilelikte-bulant\u0131-nas\u0131l-azalt\u0131l\u0131r'  id=\"boomdevs_6\" ><strong>Hamilelikte Bulant\u0131 Nas\u0131l Azalt\u0131l\u0131r?<\/strong><\/h2>\n<p>Hamilelik s\u0131ras\u0131nda mide bulant\u0131s\u0131n\u0131 azaltmak i\u00e7in k\u00fc\u00e7\u00fck, s\u0131k \u00f6\u011f\u00fcnler yiyebilir ve midenizi buland\u0131ran tahri\u015f edici yiyeceklerden ka\u00e7\u0131nabilirsiniz. Yeterli su i\u00e7mek ve g\u00fc\u00e7l\u00fc kokulara maruz kalmay\u0131 s\u0131n\u0131rlamak da mide bulant\u0131s\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilir. Mide bulant\u0131s\u0131 \u015fiddetli ise tavsiye ve tedavi i\u00e7in doktorunuza dan\u0131\u015f\u0131n.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>B\u00f6l\u00fcnm\u00fc\u015f Yemekler<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u2013 \u00c7ok K\u00fc\u00e7\u00fck \u00d6\u011f\u00fcn Yiyin: G\u00fcnde \u00fc\u00e7 b\u00fcy\u00fck \u00f6\u011f\u00fcn yemek yerine, bunlar\u0131 bir\u00e7ok k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcne b\u00f6lerek g\u00fcnde yakla\u015f\u0131k 5-6 \u00f6\u011f\u00fcn t\u00fcketmelisiniz. Bu, midenin bo\u015falmas\u0131n\u0131 \u00f6nleyerek mide bulant\u0131s\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olur.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>A\u015f\u0131r\u0131 Yemekten Ka\u00e7\u0131n\u0131n<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u2013 \u00c7ok fazla yemek, tokluk hissine neden olabilir ve mide bulant\u0131s\u0131n\u0131 art\u0131rabilir. Yeterince yiyin ve ekmek, pirin\u00e7, meyve ve sebze gibi sindirimi kolay yiyecekleri tercih edin.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Uygun yiyecekleri se\u00e7in<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u2013 <strong>Sindirimi kolay yiyecekler t\u00fcketin:<\/strong> Tost, pirin\u00e7, yulaf lapas\u0131, ha\u015flanm\u0131\u015f patates ve taze meyve gibi sindirimi kolay ve midenize hafif yiyecekler se\u00e7in. Ya\u011fl\u0131, g\u00fc\u00e7l\u00fc baharatlar i\u00e7eren, s\u0131cak veya keskin kokulu yiyeceklerden ka\u00e7\u0131n\u0131n.<\/p>\n<p>\u2013 <strong>Tahri\u015f edici yiyeceklerden ka\u00e7\u0131n\u0131n:<\/strong> Baz\u0131 yiyecekler mideyi tahri\u015f edebilir ve mide bulant\u0131s\u0131n\u0131 art\u0131rabilir. A\u011f\u0131r kokulu yiyeceklerden, k\u0131zart\u0131lm\u0131\u015f yiyeceklerden, kahve ve alkoll\u00fc i\u00e7eceklerden uzak durun.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Suyu Do\u011fru \u0130\u00e7in<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\u2013 Yeterince Su \u0130\u00e7in:<\/strong> G\u00fcn boyunca yeterli su i\u00e7mek v\u00fccudunuzun nemli kalmas\u0131 i\u00e7in \u00f6nemlidir. Su, meyve sular\u0131 ve kafeinsiz i\u00e7ecekler iyi se\u00e7imlerdir.<\/p>\n<p>\u2013 <strong>K\u00fc\u00e7\u00fck Yudumlar Al\u0131n:<\/strong> Bir anda \u00e7ok fazla su i\u00e7mek yerine, g\u00fcn boyunca k\u00fc\u00e7\u00fck yudumlar al\u0131n. Bu, v\u00fccudun onu kolayca emmesine yard\u0131mc\u0131 olur ve mide bulant\u0131s\u0131n\u0131 azalt\u0131r.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Dinlenme ve Rahatlama<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>&#8211; Yeterli Uyku Al\u0131n:<\/strong> Yeterli ve kaliteli uyku v\u00fccudun iyile\u015fmesine ve stresin azalmas\u0131na yard\u0131mc\u0131 olur, bu da mide bulant\u0131s\u0131 semptomlar\u0131n\u0131 azaltabilir. Hamile anneler her gece en az 7-8 saat uyumaya \u00e7al\u0131\u015f\u0131rlar.<\/p>\n<p><strong>&#8211; Gev\u015feme Tekniklerini Uygulay\u0131n:<\/strong> Yoga, meditasyon ve derin nefes alma gibi rahatlama teknikleri stresi ve mide bulant\u0131s\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilir. Her g\u00fcn bu egzersizleri uygulamaya zaman ay\u0131rman\u0131z kendinizi daha rahat hissetmenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Zencefil ve Nane Kullan\u0131n<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&#8211; <strong>Zencefil:<\/strong> Zencefil ayn\u0131 zamanda mide bulant\u0131s\u0131n\u0131 azaltmaya da yard\u0131mc\u0131 olur. Mide bulant\u0131s\u0131n\u0131 azaltmak i\u00e7in yiyeceklere zencefil ekleyebilir, zencefil \u00e7ay\u0131 i\u00e7ebilir veya zencefil \u015fekeri emebilirsiniz.<\/p>\n<p>&#8211;<strong> Nane:<\/strong> Nanenin ayr\u0131ca mideyi rahatlat\u0131c\u0131 ve mide bulant\u0131s\u0131n\u0131 azalt\u0131c\u0131 etkisi de vard\u0131r. Nane \u00e7ay\u0131 i\u00e7meyi, nane \u015fekerini emmeyi veya nane esansiyel ya\u011f\u0131n\u0131 solumak i\u00e7in kullanmay\u0131 deneyin.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Bulant\u0131 Tetikleyicilerinden Ka\u00e7\u0131n\u0131n<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u2013 <strong>G\u00fc\u00e7l\u00fc Kokulardan Ka\u00e7\u0131n\u0131n:<\/strong> Baz\u0131 g\u00fc\u00e7l\u00fc kokular mide bulant\u0131s\u0131n\u0131 tetikleyebilir. Parf\u00fcm, sigara, a\u011f\u0131r kokulu yiyecek gibi kokulardan uzak durun.<\/p>\n<p>\u2013 <strong>Serin Bir Ya\u015fam Alan\u0131 Sa\u011flay\u0131n:<\/strong> Ya\u015fam alan\u0131n\u0131z\u0131 serin, temiz ve havaland\u0131r\u0131lm\u0131\u015f tutmak mide bulant\u0131s\u0131 hissinin azalmas\u0131na yard\u0131mc\u0131 olacakt\u0131r. Havadar bir alan sa\u011flamak i\u00e7in vantilat\u00f6r veya klima kullan\u0131n.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>\u0130la\u00e7 Kullan\u0131m\u0131 ve Doktor Tavsiyeleri<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u2013 <strong>\u0130la\u00e7lar\u0131 Belirtildi\u011fi \u015eekilde Kullan\u0131n:<\/strong> Baz\u0131 durumlarda doktorunuz mide bulant\u0131s\u0131n\u0131 azaltmak i\u00e7in ila\u00e7 verebilir. \u0130la\u00e7lar\u0131 keyfi olarak kullanmay\u0131n\u0131z, ancak doktorunuzun talimatlar\u0131na harfiyen uyunuz.<\/p>\n<p>\u2013 <strong>Doktora Ba\u015fvurun:<\/strong> Mide bulant\u0131s\u0131 \u00e7ok \u015fiddetliyse ve g\u00fcnl\u00fck ya\u015fam\u0131 etkiliyorsa, zaman\u0131nda tavsiye ve tedavi i\u00e7in bir doktora dan\u0131\u015f\u0131n.<\/p>\n<h2 id='sonu\u00e7land\u0131rmak'  id=\"boomdevs_7\" ><strong>Sonu\u00e7land\u0131rmak<\/strong><\/h2>\n<p>Bir hafta sonra hamilelik belirtileri, bunu erken tespit etmenize ve hem anneye hem de bebe\u011fe daha iyi bakman\u0131za yard\u0131mc\u0131 olabilir. Ancak bu belirtilerin do\u011frulu\u011funu teyit etmek i\u00e7in hamilelik testi yap\u0131n veya bir doktora g\u00f6r\u00fcn\u00fcn. G\u00fcvenli ve sa\u011fl\u0131kl\u0131 bir hamilelik i\u00e7in beslenmenin sa\u011flanmas\u0131, dinlenme ve d\u00fczenli do\u011fum \u00f6ncesi kontrollerin yap\u0131lmas\u0131 \u00e7ok \u00f6nemlidir.<\/p>\n<p>Umar\u0131z bu makale size 1 hafta sonraki hamilelik belirtileri hakk\u0131nda gerekli bilgileri vermi\u015ftir. Sorunsuz ve mutlu bir hamilelik ge\u00e7irmek i\u00e7in sa\u011fl\u0131\u011f\u0131n\u0131za dikkat edin ve v\u00fccudunuzun i\u015faretlerini izleyin.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Website<\/strong>:<strong>\u00a0<a href=\"https:\/\/wilitr.com\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/wilitr.com\/<\/a><\/strong><\/p>\n<p><strong>Fanpage:\u00a0<a href=\"https:\/\/www.facebook.com\/wilimedia.en\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.facebook.com\/wilimedia.en<\/a><\/strong><\/p>\n<p><strong>Mail:\u00a0<a href=\"mailto:Admin@wilimedia.com\">Admin@wilimedia.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 Hafta Sonra Hamilelik Belirtileri: Bilinmesi Gereken Belirtiler Hamilelik her kad\u0131n\u0131n hayat\u0131nda \u00f6zel ve \u00f6nemli bir d\u00f6nemdir. \u0130lk g\u00fcnlerden itibaren bir\u00e7ok kad\u0131n her zaman hamile olup olmad\u0131\u011f\u0131n\u0131 bilmek ister. Bu yaz\u0131m\u0131zda Wilimedia, 1 hafta sonras\u0131nda &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-6665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/6665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/comments?post=6665"}],"version-history":[{"count":1,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/6665\/revisions"}],"predecessor-version":[{"id":6678,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/6665\/revisions\/6678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/media\/5663"}],"wp:attachment":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/media?parent=6665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/categories?post=6665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/tags?post=6665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}