{"id":6642,"date":"2025-01-02T14:46:50","date_gmt":"2025-01-02T07:46:50","guid":{"rendered":"https:\/\/wilitr.com\/?p=6642"},"modified":"2025-01-02T14:46:50","modified_gmt":"2025-01-02T07:46:50","slug":"hamile-kadinlar-durian-yiyebilir-mi-durian-in-12","status":"publish","type":"post","link":"https:\/\/wilitr.com\/hamile-kadinlar-durian-yiyebilir-mi-durian-in-12\/","title":{"rendered":"Hamile Kad\u0131nlar Durian Yiyebilir mi? Durian In 12 Faydas\u0131"},"content":{"rendered":"<h2 id='hamile-kad\u0131nlar-durian-yiyebilir-mi-durian-in-12-faydas\u0131'  id=\"boomdevs_1\" ><strong>Hamile Kad\u0131nlar Durian Yiyebilir mi? Durian In 12 Faydas\u0131<\/strong><\/h2>\n<p>Hamilelik s\u0131ras\u0131nda kad\u0131nlar\u0131n v\u00fccutlar\u0131 bu d\u00f6nemde \u00e7ok hassas oldu\u011fu i\u00e7in yediklerine \u00f6zellikle dikkat etmeleri gerekir. Bir\u00e7ok ki\u015fi durian yemeyi sever \u00e7\u00fcnk\u00fc yendi\u011finde lezzetli bir his veren favori bir yemektir. Durian s\u0131cak oldu\u011fundan, kolayca \u015fi\u015fkinli\u011fe, haz\u0131ms\u0131zl\u0131\u011fa neden oldu\u011fundan ve fet\u00fcse zararl\u0131 oldu\u011fundan, hamile kad\u0131nlar\u0131n genellikle bu meyveyi yemeyi s\u0131n\u0131rlamas\u0131 gerekir. \u015eu ana kadar bunu kan\u0131tlayacak hi\u00e7bir bilimsel ara\u015ft\u0131rma bulunmuyor.<\/p>\n<p>Bu nedenle a\u015fa\u011f\u0131daki makalede durian\u0131n yararlar\u0131n\u0131, zararlar\u0131n\u0131 ve nas\u0131l do\u011fru \u015fekilde t\u00fcketilece\u011fini \u00f6\u011frenece\u011fiz. <a href=\"http:\/\/wilitr.com\"><em><strong>Wilimedia<\/strong><\/em><\/a> \u015fu soruyu \u00e7\u00f6zmek i\u00e7in hamile kad\u0131nlarla birlikte \u00e7al\u0131\u015facak: &#8220;Hamile kad\u0131nlar durian yiyebilir mi?&#8221;<\/p>\n<h2 id='durian-da-bulunan-besin-maddeleri'  id=\"boomdevs_2\" ><strong>Durian&#8217;da bulunan besin maddeleri<\/strong><\/h2>\n<p>&#8220;Hamile kad\u0131nlar durian yiyebilir mi?&#8221; Sorusunu yan\u0131tlamadan \u00f6nce. Durian&#8217;\u0131n beslenmesi ve hamile kad\u0131nlar\u0131n ve fet\u00fcslerin sa\u011fl\u0131\u011f\u0131na faydalar\u0131 hakk\u0131nda bilgi edinmek i\u00e7in Wilimedia&#8217;ya kat\u0131l\u0131n. Buna g\u00f6re durian, Durio Zibethinus Murray bilimsel ismine sahiptir ve di\u011fer t\u00fcm meyvelerle kar\u0131\u015ft\u0131r\u0131lmayacak e\u015fsiz bir tada sahiptir.<\/p>\n<p>V\u00fccudun durian&#8217;\u0131n i\u00e7erdi\u011fi bir\u00e7ok besine ihtiyac\u0131 vard\u0131r ve bu da sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir\u00e7ok fayda sa\u011flar.<\/p>\n<h2 id='durian-\u0131n-i\u00e7erdi\u011fi-besin-maddeleri'  id=\"boomdevs_3\" ><strong>Durian&#8217;\u0131n i\u00e7erdi\u011fi besin maddeleri<\/strong><\/h2>\n<p>Beslenme uzmanlar\u0131na g\u00f6re 100 gram durian, a\u015fa\u011f\u0131daki pek \u00e7ok besin maddesini i\u00e7eriyor:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5640 size-full\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/ba-bau-an-duoc-sau-rieng-khong.webp\" alt=\"Hamile Kad\u0131nlar Durian Yiyebilir mi\" width=\"900\" height=\"900\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/ba-bau-an-duoc-sau-rieng-khong.webp 900w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/ba-bau-an-duoc-sau-rieng-khong-300x300.webp 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/ba-bau-an-duoc-sau-rieng-khong-150x150.webp 150w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/ba-bau-an-duoc-sau-rieng-khong-768x768.webp 768w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/ba-bau-an-duoc-sau-rieng-khong-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Enerji 147kcal<\/li>\n<li>Karbonhidratlar 27,1 ila 34,1 gram aras\u0131nda de\u011fi\u015fir<\/li>\n<li>1,47\u20132,8 gr protein<\/li>\n<li>5,33 gr ya\u011f<\/li>\n<li>Lif 3,8 gram<\/li>\n<li>riboflavin 0,2 miligramd\u0131r<\/li>\n<li>2 mcg A vitamini<\/li>\n<li>19,7 miligram C vitamini<\/li>\n<li>Magnezyum 3 miligram<\/li>\n<li>0,43 miligram demir<\/li>\n<li>0,2 miligram bak\u0131r<\/li>\n<li>Kalsiyum 6 mg&#8217;a sahiptir<\/li>\n<li>Potasyum 436 mg&#8217;a sahiptir<\/li>\n<li>39 miligram fosfor<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ayr\u0131ca durianda antosiyaninler, karotenoidler, polifenoller ve flavonoidler gibi antioksidan \u00f6zelliklere sahip \u00e7e\u015fitli bile\u015fikler bulunur.<\/p>\n<h2 id='hamile-kad\u0131nlar-durian-yiyebilir-mi'  id=\"boomdevs_4\" ><strong>Hamile kad\u0131nlar durian yiyebilir mi?<\/strong><\/h2>\n<p>Durian bir\u00e7ok besin i\u00e7eren bir meyvedir. Bir\u00e7ok ki\u015fi durian\u0131n s\u0131cakl\u0131\u011f\u0131n\u0131n fet\u00fcs\u00fc veya yeni do\u011fan bebe\u011fin cildini etkileyebilece\u011fine inan\u0131yor, bu nedenle durian yemek baz\u0131 Asya \u00fclkelerinde hamile kad\u0131nlar i\u00e7in tabu.<\/p>\n<p>Bu nedenle bir\u00e7ok ki\u015fi hamile annelerin durian yiyip yiyemeyece\u011fiyle ilgileniyor. Bu meyvenin s\u0131cak bir do\u011fas\u0131 oldu\u011fundan ve fet\u00fcste zararl\u0131 gazlara neden olabilece\u011finden, baz\u0131 insanlar hamilelik s\u0131ras\u0131nda durian yemenin tabu oldu\u011funa inan\u0131r.<\/p>\n<p>\u015eu ana kadar &#8220;Hamile Kad\u0131nlar Durian Yiyebilir mi&#8221; sorusunun do\u011fru olup olmad\u0131\u011f\u0131na dair bir cevap hala yok. Ancak hamile kad\u0131nlar\u0131n durian yemekten ka\u00e7\u0131nmas\u0131 gerekti\u011fini g\u00f6steren bilimsel bir kan\u0131t hen\u00fcz yok. Orta miktarda durian yemek ayn\u0131 zamanda v\u00fccudun bir\u00e7ok vitamin ve mineral almas\u0131na da yard\u0131mc\u0131 olur.<\/p>\n<h2 id='hamile-kad\u0131nlar-i\u00e7in-durian-yemenin-faydalar\u0131'  id=\"boomdevs_5\" ><strong>Hamile kad\u0131nlar i\u00e7in durian yemenin faydalar\u0131<\/strong><\/h2>\n<p>&#8220;Hamile kad\u0131nlar durian yiyebilir mi?&#8221; sorusunu cevaplamak i\u00e7in hamile kad\u0131nlar\u0131n bu meyvenin faydalar\u0131n\u0131 bilmesi \u00f6nemlidir. Hamilelik s\u0131ras\u0131nda durian yemek sadece v\u00fccuda zarar vermekle kalmaz, ayn\u0131 zamanda hamile kad\u0131nlar i\u00e7in de faydal\u0131d\u0131r. \u00d6zellikle faydalar\u0131 \u015fu \u015fekilde s\u0131ralanabilir:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6645 size-full\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/sau-rieng-002.webp\" alt=\"Hamile Kad\u0131nlar Durian Yiyebilir mi\" width=\"768\" height=\"768\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/sau-rieng-002.webp 768w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/sau-rieng-002-300x300.webp 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/sau-rieng-002-150x150.webp 150w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/sau-rieng-002-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Kab\u0131zl\u0131\u011f\u0131 s\u0131n\u0131rlay\u0131n<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Hamilelik s\u0131ras\u0131nda s\u0131kl\u0131kla hormonal de\u011fi\u015fiklikler meydana gelir. Bu hamile kad\u0131nlar\u0131n kab\u0131z olmas\u0131na neden olur. Bir\u00e7ok hamile kad\u0131n bu konuda endi\u015feleniyor \u00e7\u00fcnk\u00fc bu kendilerini yorgun hissetmelerine ve art\u0131k iyi yemek yememelerine neden oluyor. Endi\u015feli anneler i\u00e7in \u201cHamileler durian yiyebilir mi?\u201d sorusunun cevab\u0131. o zaman cevap evet. Durian&#8217;daki lif do\u011fal bir m\u00fcshil g\u00f6revi g\u00f6r\u00fcr.<\/p>\n<p>Hamile kad\u0131nlar v\u00fccudun toksinleri yok etmesine yard\u0131mc\u0131 olmak i\u00e7in durian yerler. Bu ayn\u0131 zamanda hamile kad\u0131nlar\u0131n v\u00fccutlar\u0131n\u0131n di\u011fer besinleri daha iyi emmesine yard\u0131mc\u0131 olur. Durian, v\u00fccut i\u00e7in yeterli miktarda yenildi\u011finde hamile kad\u0131nlar\u0131n kab\u0131zl\u0131ktan ka\u00e7\u0131nmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Fetusta n\u00f6ral t\u00fcp defektlerini \u00f6nleyin<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Durian meyvesi bol miktarda folik asit i\u00e7erir. Hamile kad\u0131nlar, yeterince t\u00fcketildi\u011finde duriandaki folik asit i\u00e7eri\u011fi sayesinde n\u00f6ral t\u00fcp defekti geli\u015fme riskini \u00f6nleyebilir.<\/p>\n<p>Yemek i\u00e7in uygun durian miktar\u0131 nedir? V\u00fccudun folik asit ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in g\u00fcnde 100 g durian&#8217;a ihtiya\u00e7 vard\u0131r. Fet\u00fcste n\u00f6ral t\u00fcp defektlerinin \u00f6nlenmesi son derece \u00f6nemlidir.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Direnci art\u0131r\u0131n<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Hamile Kad\u0131nlar Durian Yiyebilir mi? Durian yiyen hamile kad\u0131nlar ayn\u0131 zamanda C vitamininin v\u00fccutta daha iyi emilmesine yard\u0131mc\u0131 olur. C vitamini hem annenin hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan son derece \u00f6nemlidir. Bu vitamin annenin direncini g\u00fc\u00e7lendirecektir. Ayr\u0131ca fet\u00fcs\u00fcn demir ve kalsiyumu daha iyi emmesine de yard\u0131mc\u0131 olur.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Hamilelik s\u0131ras\u0131nda depresyonun azalt\u0131lmas\u0131na yard\u0131mc\u0131 olur<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Bu bir\u00e7ok insan\u0131 \u015fa\u015f\u0131rtacak. Durian&#8217;da hamile kad\u0131nlar\u0131n sa\u011fl\u0131\u011f\u0131na faydal\u0131 bir\u00e7ok ya\u011f t\u00fcr\u00fc bulunur. Bu ya\u011flar kolesterol i\u00e7ermez. Hamile kad\u0131nlar kan bas\u0131nc\u0131n\u0131 d\u00fczenlemek, sa\u011fl\u0131\u011f\u0131 ve ruhu iyile\u015ftirmek i\u00e7in durian yemelidir.<\/p>\n<p>Hamile kad\u0131nlar kendilerini rahat ve mutlu hissettiklerinde hamilelik s\u0131ras\u0131nda depresyonla da m\u00fccadele edebilirler. Do\u011fum yapt\u0131ktan sonra bile bir\u00e7ok insan bu hastal\u0131\u011fa kar\u015f\u0131 hassast\u0131r.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Folik asit sa\u011flar<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Durian&#8217;daki folik asit i\u00e7eri\u011fi fet\u00fcs\u00fcn do\u011fum kusurlar\u0131na sahip olmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur. Yakla\u015f\u0131k 100 gram durian yiyen bir kad\u0131n, v\u00fccudunun her g\u00fcn ihtiya\u00e7 duydu\u011fu folik asit miktar\u0131n\u0131n %9&#8217;unu kar\u015f\u0131layacakt\u0131r.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>B vitamini takviyesi<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Durian&#8217;da B1 vitamini, B2 vitamini ve B3 vitamini gibi vitaminler bulunur. Bu vitaminler hamile kad\u0131nlar\u0131n sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131d\u0131r. Hamile kad\u0131nlara durian yiyerek gerekli miktarda vitamin sa\u011flanacakt\u0131r.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Bir\u00e7ok antioksidan<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Durian, B1 vitamininin yan\u0131 s\u0131ra antioksidan \u00f6zelliklere sahip \u00e7inko ve organos\u00fclf\u00fcr lifi i\u00e7erir. Bu maddeler fet\u00fcs\u00fc ve hamile kad\u0131nlar\u0131 serbest radikallerden ve kirleticilerden koruyacakt\u0131r.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>C vitamini sa\u011flay\u0131n<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Hamile kad\u0131nlar durian yerse v\u00fccut C vitaminini daha iyi emer. Hamile kad\u0131nlar\u0131n direnci daha iyi olur ve C vitamini sayesinde v\u00fccut demir ve kalsiyumu daha iyi emer. Durian v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve beyaz kan h\u00fccresi aktivitesini destekler. C vitamini ayr\u0131ca kollajen \u00fcretimini destekler ve cilt, t\u0131rnaklar ve sa\u00e7 i\u00e7in iyi bir antioksidand\u0131r.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>V\u00fccut i\u00e7in mineral takviyesi<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Durian&#8217;da manganez, demir, bak\u0131r vb. mineraller bulunur. Fet\u00fcse kan sa\u011flamak i\u00e7in bu mineraller hamile kad\u0131nlar i\u00e7in \u00e7ok faydal\u0131d\u0131r.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Sa\u011fl\u0131\u011fa zararl\u0131 ya\u011f i\u00e7ermez<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Durian v\u00fccuda zararl\u0131 ya\u011f ve kolesterol i\u00e7ermez. Durian ayr\u0131ca hamile kad\u0131nlarda kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olur.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Kardiyovask\u00fcler hastal\u0131k riskini azalt\u0131n<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Durian&#8217;daki potasyum kan dola\u015f\u0131m\u0131n\u0131 desteklemeye, kolesterol\u00fc d\u00fc\u015f\u00fcrmeye ve damarlarda plak olu\u015fumunu \u00f6nlemeye yard\u0131mc\u0131 olur. Bu, y\u00fcksek tansiyonu ve kardiyovask\u00fcler hastal\u0131\u011f\u0131 olan hamile kad\u0131nlar i\u00e7in iyidir.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Kandaki glikoz miktar\u0131n\u0131 kontrol edin<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Duriandaki lif i\u00e7eri\u011fi, karbonhidrat ve glikoz emilimini azaltarak kan \u015fekeri seviyesindeki ani art\u0131\u015flar\u0131 \u00f6nler.<\/p>\n<h2 id='hamile-kad\u0131nlar-durian-yerken-nelere-dikkat-etmelidir'  id=\"boomdevs_6\" ><strong>Hamile kad\u0131nlar durian yerken nelere dikkat etmelidir?<\/strong><\/h2>\n<p>Hamile kad\u0131nlar durian yiyebilir mi? Bu meyve hamile kad\u0131nlar\u0131n sa\u011fl\u0131\u011f\u0131na ve ruhuna faydal\u0131d\u0131r. \u00d6te yandan, durian yerken hamile kad\u0131nlar\u0131n dikkat etmesi gerekenler:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6647 size-full\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/sau-rieng-003.webp\" alt=\"Hamile Kad\u0131nlar Durian Yiyebilir mi\" width=\"768\" height=\"768\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/sau-rieng-003.webp 768w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/sau-rieng-003-300x300.webp 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/sau-rieng-003-150x150.webp 150w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/sau-rieng-003-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Her seferinde yemeniz gereken durian miktar\u0131<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Durian&#8217;\u0131n bir\u00e7ok sa\u011fl\u0131kl\u0131 besin maddesi olmas\u0131na ra\u011fmen ayn\u0131 zamanda \u00e7ok fazla \u015feker ve karbonhidrat da i\u00e7erir. Her ortalama durian segmenti v\u00fccut i\u00e7in 60 kalori sa\u011flar.<\/p>\n<p>Bu nedenle hamile kad\u0131nlar\u0131n \u00e7ok fazla durian yememesi gerekir. Sa\u011fl\u0131\u011f\u0131n\u0131za zarar vermeden v\u00fccudunuzun besinleri tam olarak emmesine yard\u0131mc\u0131 olmak i\u00e7in haftada yaln\u0131zca iki kez yemek yemeli ve \u00e7ok fazla yemekten ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. \u00c7\u00fcnk\u00fc \u00e7ok fazla durian yemek kan \u015fekeri seviyelerinde ani bir art\u0131\u015fa neden olabilir. Bu durum fetusa zarar verecektir \u00e7\u00fcnk\u00fc bebe\u011fin h\u0131zla kilo almas\u0131na neden olacakt\u0131r.<\/p>\n<p>Sa\u011fl\u0131\u011f\u0131n\u0131za zarar vermeden v\u00fccudunuzun besinleri tam olarak emmesine yard\u0131mc\u0131 olmak i\u00e7in haftada yaln\u0131zca iki kez yemek yemeli ve \u00e7ok fazla yemekten ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.<\/p>\n<p>Ek olarak hamile kad\u0131nlar, her \u00f6\u011f\u00fcnde ne kadar durian yemeleri gerekti\u011fini bilmek istiyorlarsa t\u0131p uzmanlar\u0131na dan\u0131\u015fmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc doktorlar hamile kad\u0131nlar\u0131n sa\u011fl\u0131k durumlar\u0131n\u0131, hamilelik d\u00f6ng\u00fclerini ve di\u011fer fakt\u00f6rleri g\u00f6z \u00f6n\u00fcnde bulundurarak ne kadar durian yemeleri gerekti\u011fini belirlemelerine yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Hamile kad\u0131nlar durian yememelidir<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ayr\u0131ca durian, bol miktarda karbonhidrat ve y\u00fcksek \u015feker seviyesi i\u00e7erdi\u011finden hamile kad\u0131nlara zararl\u0131 olabilir. Hamile kad\u0131nlar durian yememelidir:<\/p>\n<p>\u2013 V\u00fccudun a\u015f\u0131r\u0131 kilolu veya obez olmas\u0131.<br \/>\n\u2013 Diyabetli hamile kad\u0131nlar.<br \/>\n\u2013 Hamile kad\u0131nlar \u015fu anda \u00fc\u00e7\u00fcnc\u00fc trimesterdedir.<br \/>\n\u2013 Hamile annenin ailesinde \u015feker hastas\u0131 olmas\u0131.<br \/>\n\u2013 Annem \u015feker hastal\u0131\u011f\u0131na yakalanmadan \u00f6nce bir\u00e7ok kez hamileydi.<\/p>\n<p>Bu nedenle anneler, yukar\u0131daki durumla kar\u015f\u0131la\u015ft\u0131klar\u0131nda durian yemenin hem anne hem de bebek i\u00e7in g\u00fcvenli olup olmad\u0131\u011f\u0131na karar vermek i\u00e7in bir doktora dan\u0131\u015fmal\u0131d\u0131r.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Hamilelik s\u0131ras\u0131nda durian&#8217;\u0131 d\u00fczg\u00fcn bir \u015fekilde yemek \u00f6nemlidir<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Hamilelik s\u0131ras\u0131nda hamile kad\u0131nlar durian&#8217;\u0131 a\u015fa\u011f\u0131daki \u015fekillerde yemelidir:<\/p>\n<p>\u2013 Do\u011frudan yiyin, yeteri kadar durian<\/p>\n<p>\u2013 Durian dondurmas\u0131, durian krepleri ve durian hamur i\u015fleri gibi tatl\u0131lar ve at\u0131\u015ft\u0131rmal\u0131klar haz\u0131rlay\u0131n.<\/p>\n<p>\u2013 Hamile kad\u0131nlar\u0131n da sa\u011fl\u0131klar\u0131na olumsuz etki yapmamas\u0131 i\u00e7in bu meyveyi yerken baz\u0131 \u00f6nemli noktalara \u00f6zellikle dikkat etmesi gerekiyor.<\/p>\n<p>Hamile kad\u0131nlar\u0131n da sa\u011fl\u0131klar\u0131na olumsuz etki yapmamas\u0131 i\u00e7in bu meyveyi yerken baz\u0131 \u00f6nemli noktalara \u00f6zellikle dikkat etmesi gerekiyor. \u00d6zellikle a\u015fa\u011f\u0131daki gibi:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Bol su i\u00e7melisiniz:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6648 size-full\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/sau-rieng-004.webp\" alt=\"Hamile Kad\u0131nlar Durian Yiyebilir mi\" width=\"768\" height=\"768\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/sau-rieng-004.webp 768w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/sau-rieng-004-300x300.webp 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/sau-rieng-004-150x150.webp 150w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/sau-rieng-004-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>\u2013 Durian&#8217;\u0131n s\u0131cak do\u011fas\u0131 nedeniyle hamile kad\u0131nlar\u0131n \u0131s\u0131y\u0131 azaltmak i\u00e7in her yemek yediklerinde bol su i\u00e7meleri gerekir.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Baharatl\u0131 ve s\u0131cak yiyecekler yemekten ka\u00e7\u0131n\u0131n:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u2013 Hamile anneler bu meyveyi yedikten sonra di\u011fer baharatl\u0131 veya s\u0131cak yiyecekleri kullanmaktan ka\u00e7\u0131nmal\u0131d\u0131r. Bu, v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131n d\u00fczenlenmesine ve daha fazla \u0131s\u0131nman\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Durian&#8217;\u0131 di\u011fer yiyeceklerle birlikte yemeyin<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u2013 Durian ile deniz \u00fcr\u00fcnleri yenmemelidir. \u00c7\u00fcnk\u00fc deniz \u00fcr\u00fcnleri so\u011fuk, durian ise s\u0131cak. Her ikisini de ayn\u0131 anda yerseniz sindirim bozuklu\u011fu olu\u015fabilir. Ayr\u0131ca durian, s\u0131\u011f\u0131r eti veya domuz eti gibi etlerle birle\u015ftirilmemelidir.<\/p>\n<p>\u2013 Alkol, kahve ve durian i\u00e7meyin. Sadece sindirim sistemini etkilemez, ayn\u0131 zamanda kalp ve kan damarlar\u0131 i\u00e7in de tehlikelidir. Longan, durian ile birlikte kullan\u0131ld\u0131\u011f\u0131nda y\u00fcksek tansiyona neden olabilir.<\/p>\n<h2 id='sonu\u00e7land\u0131rmak'  id=\"boomdevs_7\" ><strong>Sonu\u00e7land\u0131rmak<\/strong><\/h2>\n<p>K\u0131sacas\u0131 durian&#8217;\u0131n \u00f6zellikle hamile kad\u0131nlar i\u00e7in pek \u00e7ok besin de\u011feri ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydas\u0131 var. Orta miktarda durian yemek hamile kad\u0131nlar\u0131n sa\u011fl\u0131\u011f\u0131na iyi gelecek ve fet\u00fcs\u00fcn geli\u015fimini destekleyecektir. Umar\u0131m durian yemeyle ilgili probleminizin cevab\u0131n\u0131 bulmu\u015fsunuzdur.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Website<\/strong>:<strong>\u00a0<a href=\"https:\/\/wilitr.com\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/wilitr.com\/<\/a><\/strong><\/p>\n<p><strong>Fanpage:\u00a0<a href=\"https:\/\/www.facebook.com\/wilimedia.en\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.facebook.com\/wilimedia.en<\/a><\/strong><\/p>\n<p><strong>Mail:\u00a0<a href=\"mailto:Admin@wilimedia.com\">Admin@wilimedia.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamile Kad\u0131nlar Durian Yiyebilir mi? Durian In 12 Faydas\u0131 Hamilelik s\u0131ras\u0131nda kad\u0131nlar\u0131n v\u00fccutlar\u0131 bu d\u00f6nemde \u00e7ok hassas oldu\u011fu i\u00e7in yediklerine \u00f6zellikle dikkat etmeleri gerekir. Bir\u00e7ok ki\u015fi durian yemeyi sever \u00e7\u00fcnk\u00fc yendi\u011finde lezzetli bir his veren &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-6642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/6642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/comments?post=6642"}],"version-history":[{"count":1,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/6642\/revisions"}],"predecessor-version":[{"id":6649,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/6642\/revisions\/6649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/media\/5640"}],"wp:attachment":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/media?parent=6642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/categories?post=6642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/tags?post=6642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}