{"id":6562,"date":"2025-01-02T08:29:55","date_gmt":"2025-01-02T01:29:55","guid":{"rendered":"https:\/\/wilitr.com\/?p=6562"},"modified":"2025-01-02T08:29:55","modified_gmt":"2025-01-02T01:29:55","slug":"hamileligin-son-3-ayinda-karin-agrisi","status":"publish","type":"post","link":"https:\/\/wilitr.com\/hamileligin-son-3-ayinda-karin-agrisi\/","title":{"rendered":"Hamileli\u011fin Son 3 Ay\u0131nda Kar\u0131n A\u011fr\u0131s\u0131"},"content":{"rendered":"<h2 id='hamileli\u011fin-son-3-ay\u0131nda-kar\u0131n-a\u011fr\u0131s\u0131-hamile-annelerin-bilmesi-gerekenler'  id=\"boomdevs_1\" ><strong>Hamileli\u011fin Son 3 Ay\u0131nda Kar\u0131n A\u011fr\u0131s\u0131: Hamile Annelerin Bilmesi Gerekenler<\/strong><\/h2>\n<p>Hamile kad\u0131nlar\u0131n her zaman \u00f6zel bak\u0131ma ihtiyac\u0131 vard\u0131r. Hamile kad\u0131nlar v\u00fccutlar\u0131ndaki k\u00fc\u00e7\u00fck de\u011fi\u015fikliklerden her zaman endi\u015fe duyarlar. Baz\u0131 hamile anneler, hamileli\u011fin son aylar\u0131nda alt kar\u0131n a\u011fr\u0131s\u0131 hissedebilirler. Ancak kar\u0131n a\u011fr\u0131s\u0131 her zaman do\u011fumun bir belirtisi de\u011fildir, bir\u00e7ok farkl\u0131 nedene ba\u011fl\u0131 olabilir.<\/p>\n<p>Peki Hamileli\u011fin Son 3 Ay\u0131ndaki Kar\u0131n A\u011fr\u0131s\u0131 Tehlikeli Midir? Hamile anneler do\u011fuma haz\u0131rl\u0131k belirtilerini tam olarak bilmelidir. A\u015fa\u011f\u0131daki payla\u015f\u0131mla bu konu hakk\u0131nda daha fazla bilgi edinmek i\u00e7in <a href=\"http:\/\/wilitr.com\"><strong><em>Wilimedia<\/em><\/strong><\/a>&#8216;ya kat\u0131lal\u0131m!<\/p>\n<h2 id='hamilelikte-mide-a\u011fr\u0131s\u0131-normal-midir'  id=\"boomdevs_2\" ><strong>Hamilelikte mide a\u011fr\u0131s\u0131 normal midir?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-5550 aligncenter\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/Dau-bung-3-thang-cuoi-thai-ky.webp\" alt=\"Hamileli\u011fin Son 3 Ay\u0131nda Kar\u0131n A\u011fr\u0131s\u0131\" width=\"900\" height=\"900\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/Dau-bung-3-thang-cuoi-thai-ky.webp 900w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/Dau-bung-3-thang-cuoi-thai-ky-300x300.webp 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/Dau-bung-3-thang-cuoi-thai-ky-150x150.webp 150w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/Dau-bung-3-thang-cuoi-thai-ky-768x768.webp 768w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/Dau-bung-3-thang-cuoi-thai-ky-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>Kar\u0131n a\u011fr\u0131s\u0131, hamileli\u011fin erken d\u00f6neminde fet\u00fcs\u00fcn rahim duvar\u0131na yerle\u015fmeye ba\u015flamas\u0131yla ortaya \u00e7\u0131kan yayg\u0131n bir semptomdur. Rahim b\u00fcy\u00fcyen hamileli\u011fe uyum sa\u011flamak i\u00e7in esnemek zorunda kald\u0131\u011f\u0131nda \u00fc\u00e7\u00fcnc\u00fc trimesterde kar\u0131n a\u011fr\u0131s\u0131 yeniden ortaya \u00e7\u0131kabilir. Baz\u0131 kad\u0131nlar gastro\u00f6zofageal refl\u00fc veya kar\u0131nda gerginlik hissi nedeniyle mide yanmas\u0131 ya\u015farlar.<\/p>\n<p>Hamileli\u011fin Son 3 Ay\u0131ndaki Kar\u0131n A\u011fr\u0131s\u0131 a\u015fa\u011f\u0131daki gibi ciddi nedenlerden kaynaklanmaktad\u0131r:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u015eiddetli kar\u0131n a\u011fr\u0131s\u0131 hamile kad\u0131n\u0131n dayanma g\u00fcc\u00fcn\u00fcn \u00f6tesindedir.<\/li>\n<li>Kar\u0131n a\u011fr\u0131s\u0131 ve vajinal kanama.<\/li>\n<li>Durmayan kar\u0131n kramplar\u0131.<\/li>\n<li>Ate\u015f, ba\u015f d\u00f6nmesi, kan bas\u0131nc\u0131nda art\u0131\u015f, ba\u015f a\u011fr\u0131s\u0131, nefes almada zorluk, g\u00f6rme bozukluklar\u0131 ve yorgunlu\u011fun e\u015flik etti\u011fi kar\u0131n a\u011fr\u0131s\u0131.<\/li>\n<li>V\u00fccudun bir b\u00f6lgesinde veya t\u00fcm v\u00fccutta sar\u0131l\u0131k, g\u00f6zlerde sararma ve ka\u015f\u0131nt\u0131n\u0131n e\u015flik etti\u011fi kar\u0131n a\u011fr\u0131s\u0131<\/li>\n<li>Ba\u015f d\u00f6nmesi ve bay\u0131lma ile birlikte kar\u0131n a\u011fr\u0131s\u0131.<\/li>\n<li>Kar\u0131n a\u011fr\u0131s\u0131, idrar yapmada zorluk veya idrarda kan<\/li>\n<li>Bir saatte d\u00f6rt defadan fazla kas\u0131lmalar do\u011fumun belirtisi olabilir. E\u011fer bu durum 37. haftadan \u00f6nce ger\u00e7ekle\u015firse, erken do\u011fuma yol a\u00e7abilece\u011fi i\u00e7in hamile annelerin dikkatli olmas\u0131 gerekir.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Bu nedenle hamile kad\u0131nlar\u0131n, hamileli\u011fin son aylar\u0131nda alt kar\u0131n a\u011fr\u0131s\u0131 hissettiklerinde subjektif davranmamalar\u0131 gerekir. Hamile annelerin, fet\u00fcs\u00fcn hayat\u0131n\u0131 tehdit edebilecek tehlikeli semptomlar\u0131 varsa derhal de\u011ferlendirilmesi gerekir. Hamile annenin hem kendisinin hem de bebe\u011finin sa\u011fl\u0131\u011f\u0131 i\u00e7in d\u00fczenli kontrollerden ge\u00e7mesi, diyet ve aktivite \u00f6nerileri almas\u0131 gerekir.<\/p>\n<h2 id='hamilelerin-hamileli\u011fin-son-3-ay\u0131nda-kar\u0131n-a\u011fr\u0131s\u0131-olmas\u0131-bu-durumun-sebebidir'  id=\"boomdevs_3\" ><strong>Hamilelerin Hamileli\u011fin Son 3 Ay\u0131nda Kar\u0131n A\u011fr\u0131s\u0131 Olmas\u0131 Bu Durumun Sebebidir<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6563 size-full\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/Dau-bung-3-thang-cuoi-thai-ky-002.webp\" alt=\"Hamileli\u011fin Son 3 Ay\u0131nda Kar\u0131n A\u011fr\u0131s\u0131\" width=\"768\" height=\"768\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/Dau-bung-3-thang-cuoi-thai-ky-002.webp 768w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/Dau-bung-3-thang-cuoi-thai-ky-002-300x300.webp 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/Dau-bung-3-thang-cuoi-thai-ky-002-150x150.webp 150w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/Dau-bung-3-thang-cuoi-thai-ky-002-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>Hamile kad\u0131nlar genellikle son ayda alt kar\u0131n a\u011fr\u0131s\u0131 ya\u015fad\u0131klar\u0131 i\u00e7in erken do\u011fum olas\u0131l\u0131\u011f\u0131ndan endi\u015fe duyarlar. \u00d6zellikle bu belirti normal gebelik reaksiyonlar\u0131ndan farkl\u0131 olabilir. Ayr\u0131ca Braxton Hicks kas\u0131lmalar\u0131 olarak da bilinen yalanc\u0131 do\u011fum, do\u011fumla en kolay kar\u0131\u015ft\u0131r\u0131lan bir semptomdur. Peki hangi ayr\u0131m gerekli?<\/p>\n<p>Gebeli\u011fin \u00fc\u00e7\u00fcnc\u00fc trimesterinde kar\u0131n a\u011fr\u0131s\u0131na yol a\u00e7abilecek fakt\u00f6rler \u015funlard\u0131r:<\/p>\n<p><strong>Do\u011fum yapmak \u00fczere oldu\u011funuzu g\u00f6steren i\u015faretler<\/strong><\/p>\n<p>Hamile kad\u0131nlarda s\u0131kl\u0131kla kar\u0131n a\u011fr\u0131s\u0131, amniyotik s\u0131v\u0131 s\u0131z\u0131nt\u0131s\u0131, s\u0131rt a\u011fr\u0131s\u0131 veya mukus t\u0131kac\u0131n\u0131n ayr\u0131lmas\u0131 varsa, bu do\u011fumun bir i\u015fareti olabilir ve bebek do\u011fmak \u00fczeredir. Bu nedenle hamile anneler sakin kalmal\u0131 ve ayr\u0131nt\u0131l\u0131 talimatlar almak i\u00e7in t\u0131bbi personele ba\u015fvurmal\u0131d\u0131r.<\/p>\n<p><strong>Hamile kad\u0131nlarda yalanc\u0131 do\u011fum a\u011fr\u0131s\u0131 (Braxton Hicks kas\u0131lmalar\u0131)<\/strong><\/p>\n<p>Fizyolojik kas\u0131lmalar olarak da bilinen yalanc\u0131 do\u011fum kas\u0131lmalar\u0131 2. veya 3. trimesterde ortaya \u00e7\u0131kabilir. Braxton Hicks alt kar\u0131n a\u011fr\u0131s\u0131 genellikle 30 saniye ile 1 dakika kadar s\u00fcrer ve a\u011fr\u0131ya neden olur. Hamile anne streslidir ve alt kar\u0131n a\u011fr\u0131s\u0131 vard\u0131r ancak kar\u0131n b\u00f6lgesi a\u00e7\u0131lmaz. serviks, rahim a\u011fz\u0131. Hamile kad\u0131nlarda son \u00fc\u00e7 aydan k\u00fc\u00e7\u00fck Braxton Hicks kas\u0131lmalar\u0131na ba\u011fl\u0131 kar\u0131n a\u011fr\u0131s\u0131 normal bir i\u015faret oldu\u011fundan annelerin endi\u015felenmesine veya korkmas\u0131na gerek yoktur.<\/p>\n<p>Yakla\u015fan do\u011fumun belirtileri<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Hamile kad\u0131nlar, hamileli\u011fin son aylar\u0131nda s\u00fcrekli ve uzun s\u00fcreli kar\u0131n a\u011fr\u0131s\u0131 ya\u015farlar.<\/li>\n<li>Semptomlar aras\u0131nda amniyotik s\u0131v\u0131 s\u0131z\u0131nt\u0131s\u0131, mukus t\u0131kac\u0131n\u0131n ayr\u0131lmas\u0131 ve s\u0131rt a\u011fr\u0131s\u0131 yer al\u0131r.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Annenin durumu belirlendikten sonra do\u011fum belirtileri varsa hemen hastaneye gitmesi gerekir.<\/p>\n<p><strong>Kab\u0131zl\u0131k<\/strong><\/p>\n<p>Hamile kad\u0131nlarda s\u0131kl\u0131kla anoreksi, i\u015ftahs\u0131zl\u0131k ve bazen de kontrol edilemeyen istekler g\u00f6r\u00fcl\u00fcr. Hamile kad\u0131nlarda kab\u0131zl\u0131k, bilimsel olmayan beslenmeden, besin eksikli\u011finden ve v\u00fccuda \u00e7ok fazla yiyecek t\u00fcketilmesinden kaynaklanabilir.<\/p>\n<p>Alt kar\u0131n b\u00f6lgesinde \u015fiddetli a\u011fr\u0131, rahmin ba\u011f\u0131rsak duvar\u0131na s\u00fcrekli s\u0131k\u0131\u015fmas\u0131 veya ba\u011f\u0131rsak hareketlili\u011fini azaltan Progesteron d\u00fczeylerinin h\u0131zl\u0131 y\u00fckselmesi nedeniyle de ortaya \u00e7\u0131kabilir. Hamile kad\u0131nlar\u0131n bu durumu \u00e7\u00f6zmek i\u00e7in hafif, uygun bir diyet ve egzersiz rejimi olu\u015fturmas\u0131 gerekir.<\/p>\n<p><strong>Karaci\u011fer ve safra kesesi<\/strong><\/p>\n<p>Kar\u0131n a\u011fr\u0131s\u0131 hamilelik s\u0131ras\u0131nda s\u0131k g\u00f6r\u00fclen bir semptomdur. Sa\u011f \u00fcst tarafta, kaburgalar\u0131n alt\u0131nda veya yak\u0131n\u0131nda meydana gelen kar\u0131n a\u011fr\u0131s\u0131, karaci\u011fer veya safra kesesinden kaynaklanabilir. Hamile kad\u0131nlar bulant\u0131, kusma veya kramp, sar\u0131l\u0131k ve ka\u015f\u0131nt\u0131 ya\u015fayabilir. Hamilelik s\u0131ras\u0131nda meydana gelen hormonal de\u011fi\u015fiklikler nedeniyle bu duruma \u201cgebelik kolestaz\u0131\u201d ad\u0131 verilir.<\/p>\n<p>\u00dcst kar\u0131n a\u011fr\u0131s\u0131, bulant\u0131 ve d\u0131\u015fk\u0131 renginde de\u011fi\u015fiklikler pankreatit belirtileridir. Pankreatit enfeksiyona ve yaralanmaya neden olur. Hamile kad\u0131nlar, durumun sa\u011fl\u0131klar\u0131n\u0131 ciddi \u015fekilde etkileyip etkilemedi\u011fine ba\u011fl\u0131 olarak hastaneye kald\u0131r\u0131l\u0131p kald\u0131r\u0131lmayaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmelidir.<\/p>\n<p><strong>Cilt s\u0131k\u0131la\u015ft\u0131rma<\/strong><\/p>\n<p>Fet\u00fcs geli\u015ftik\u00e7e rahim b\u00fcy\u00fcd\u00fck\u00e7e kar\u0131n b\u00f6lgesindeki deri de gerilir. Hamilelik s\u0131ras\u0131nda gergin cildin belirtileri, karn\u0131n derinliklerinde de\u011fil, cildin d\u0131\u015f\u0131nda ka\u015f\u0131nt\u0131 ve a\u011fr\u0131y\u0131 i\u00e7erebilir.<\/p>\n<p>Kar\u0131n b\u00f6lgesine hafif\u00e7e masaj yap\u0131larak, s\u0131cak banyo yap\u0131larak ve losyon uygulanarak cilt gerginli\u011fi azalt\u0131labilir.<\/p>\n<p><strong>Mideden refl\u00fc, \u015fi\u015fkinlik<\/strong><\/p>\n<p>Hamile kad\u0131nlar\u0131n yakla\u015f\u0131k %17 ila %45&#8217;inde mide yanmas\u0131 g\u00f6r\u00fcl\u00fcr; bu yayg\u0131n bir semptomdur, fet\u00fcs b\u00fcy\u00fcd\u00fck\u00e7e kar\u0131n bas\u0131nc\u0131 bu asit refl\u00fc durumunu art\u0131rabilir.<\/p>\n<p>A\u011fr\u0131 g\u00f6\u011fse do\u011fru uzan\u0131yor ve g\u00f6\u011f\u00fcs kemi\u011finin arkas\u0131nda yan\u0131yorsa asit refl\u00fcden kaynaklan\u0131yor olabilir. Semptomlar\u0131 iyile\u015ftirmek i\u00e7in hamile kad\u0131nlar baz\u0131 re\u00e7etesiz mide ek\u015fimesi ila\u00e7lar\u0131n\u0131 kullanabilir, daha k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcnler yiyebilir ve daha az asit t\u00fcketebilir.<\/p>\n<p><strong>Mide a\u011fr\u0131s\u0131 annenin \u00e7ok egzersiz yapmas\u0131ndan kaynaklan\u0131yor<\/strong><\/p>\n<p>Doktorlar hamile kad\u0131nlara ve do\u011fum yapacak annelere hafif aktiviteler yapmalar\u0131n\u0131 tavsiye ediyor. \u015eiddetli kar\u0131n a\u011fr\u0131s\u0131na neden olabilece\u011fi i\u00e7in merdiven \u00e7\u0131kmak, \u00e7ok y\u00fcr\u00fcmek, a\u011f\u0131r cisimler kald\u0131rmak gibi zorlu aktivitelerden ka\u00e7\u0131nmal\u0131d\u0131rlar. Daha tehlikelisi, \u015fiddetli egzersizin, zarlar\u0131n erken y\u0131rt\u0131lmas\u0131na, zarlar\u0131n erken y\u0131rt\u0131lmas\u0131na vb. neden olabilecek kazalara neden olma riski vard\u0131r.<\/p>\n<p>Bu nedenle anneler s\u0131kl\u0131kla kar\u0131n a\u011fr\u0131s\u0131 ya\u015f\u0131yorsa uygun fiziksel aktiviteler yapmaya dikkat etmeli, yava\u015f y\u00fcr\u00fcmeli, bu durum s\u0131k s\u0131k ya\u015fan\u0131yorsa hemen doktora ba\u015fvurmal\u0131d\u0131r.<\/p>\n<h2 id='hamileli\u011fin-son-3-ay\u0131ndaki-kar\u0131n-a\u011fr\u0131s\u0131-hamileler-i\u00e7in-tehlikeli-midir'  id=\"boomdevs_4\" ><strong>Hamileli\u011fin son 3 ay\u0131ndaki kar\u0131n a\u011fr\u0131s\u0131 hamileler i\u00e7in tehlikeli midir?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6564 size-full\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/Dau-bung-3-thang-cuoi-thai-ky-003.webp\" alt=\"Hamileli\u011fin Son 3 Ay\u0131nda Kar\u0131n A\u011fr\u0131s\u0131\" width=\"768\" height=\"768\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/Dau-bung-3-thang-cuoi-thai-ky-003.webp 768w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/Dau-bung-3-thang-cuoi-thai-ky-003-300x300.webp 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/Dau-bung-3-thang-cuoi-thai-ky-003-150x150.webp 150w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/Dau-bung-3-thang-cuoi-thai-ky-003-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>29 haftal\u0131k hamile, 30 haftal\u0131k hamile veya 32 haftal\u0131k hamile annelerde kar\u0131n a\u011fr\u0131s\u0131 normal kabul edilir ve kab\u0131zl\u0131\u011fa, pelvik kas gerginli\u011fine, Braxton-Hicks kas\u0131lmalar\u0131na, pelvik kramplara ve \u00e7ok fazla hareket veya fetal darbeye ba\u011fl\u0131 olabilir. Annenin a\u011fr\u0131lar\u0131n\u0131n \u00e7o\u011fu kendi kendine ortadan kalkacak veya annenin ya\u015fam tarz\u0131 ve diyetinin de\u011fi\u015ftirilmesiyle iyile\u015fecektir.<\/p>\n<p>\u015eiddeti ve s\u0131kl\u0131\u011f\u0131 giderek artan a\u00e7\u0131k, aral\u0131kl\u0131 veya donuk kar\u0131n a\u011fr\u0131s\u0131, yakla\u015fan do\u011fumun ortak bir i\u015fareti olabilir. Ancak hamile annelerde \u015fiddetli, s\u00fcrekli a\u011fr\u0131, acil muayene ve tedavi gerektiren tehlikeli bir i\u015faret olabilir. Hamile kad\u0131nlar a\u015fa\u011f\u0131daki gibi tehlikeli durumlarda olabilir:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Plasenta aniden ayr\u0131ld\u0131<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Hamile kad\u0131n\u0131n rahmi, plasenta (bebe\u011fe besin sa\u011flayan organ) ile el ele gidecektir. Ancak bir tak\u0131m farkl\u0131 olumsuz etkiler nedeniyle, anne do\u011fuma ba\u015flamadan \u00f6nce fet\u00fcs rahim duvar\u0131ndan ayr\u0131labilir.<\/p>\n<p>Hamile kad\u0131nlar \u00f6zel b\u00f6lgeden kanama, kar\u0131n a\u011fr\u0131s\u0131 ve rahim hassasiyetini fark edeceklerdir. Ektropiyon tehlikeli ve ya\u015fam\u0131 tehdit eden bir durum oldu\u011fundan hamile kad\u0131nlar\u0131n hamile kald\u0131ktan hemen sonra doktora ba\u015fvurmalar\u0131 gerekir.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>\u0130drar yolu ile ilgili hastal\u0131klar<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Hamileli\u011fin son aylar\u0131ndaki kar\u0131n a\u011fr\u0131s\u0131 idrar yolu enfeksiyonunun belirtisi olabilir. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#8217;n\u00fcn istatistiklerine g\u00f6re hamile kad\u0131nlar\u0131n y\u00fczde onuna kadar bu durumla kar\u015f\u0131la\u015fma riski vard\u0131r. A\u015fa\u011f\u0131daki belirtiler yayg\u0131nd\u0131r:<\/p>\n<p>+ Kas\u0131k kemi\u011fi veya pelvisin \u00fczerinde \u015fiddetli kar\u0131n a\u011fr\u0131s\u0131<br \/>\n+ \u0130drar yaparken a\u011fr\u0131, yanma, rahats\u0131zl\u0131k, ani ve s\u0131k idrara \u00e7\u0131kma ama az idrar, bal\u0131k kokusunda idrar<br \/>\n+ \u015eiddetli vakalar: Hamile kad\u0131nlarda ate\u015f, titreme, \u015fiddetli kar\u0131n a\u011fr\u0131s\u0131 ve idrarda irin veya kan g\u00f6r\u00fcl\u00fcr.<\/p>\n<p>Bu durum erken te\u015fhis edilmedi\u011fi takdirde erken do\u011fum riskine yol a\u00e7arak anne ve \u00e7ocu\u011fun tehlikeye girmesine, hatta hayati tehlikeye yol a\u00e7abilir. Bu i\u015faretleri g\u00f6r\u00fcrseniz, zaman\u0131nda tedavi i\u00e7in h\u0131zla hastaneye gidin.<\/p>\n<h2 id='hamile-kad\u0131nlar\u0131n-hamileli\u011fin-son-3-ay\u0131ndaki-kar\u0131n-a\u011fr\u0131s\u0131-nas\u0131l-ge\u00e7er'  id=\"boomdevs_5\" ><strong>Hamile Kad\u0131nlar\u0131n Hamileli\u011fin Son 3 Ay\u0131ndaki Kar\u0131n A\u011fr\u0131s\u0131 Nas\u0131l Ge\u00e7er?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6565 size-full\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/Dau-bung-3-thang-cuoi-thai-ky-004.webp\" alt=\"Hamileli\u011fin Son 3 Ay\u0131nda Kar\u0131n A\u011fr\u0131s\u0131\" width=\"768\" height=\"768\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/Dau-bung-3-thang-cuoi-thai-ky-004.webp 768w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/Dau-bung-3-thang-cuoi-thai-ky-004-300x300.webp 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/Dau-bung-3-thang-cuoi-thai-ky-004-150x150.webp 150w, https:\/\/wilitr.com\/wp-content\/uploads\/2025\/01\/Dau-bung-3-thang-cuoi-thai-ky-004-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p><strong>Bol su i\u00e7melisiniz.<\/strong><\/p>\n<p>Hamile kad\u0131nlar\u0131n v\u00fccuda yeterli su sa\u011flamak i\u00e7in her g\u00fcn en az iki litre su i\u00e7mesi gerekir. Defalarca i\u00e7melisiniz, her seferinde yakla\u015f\u0131k 1 bardak 250ml i\u00e7mek yeterlidir.<\/p>\n<p><strong>Lif i\u00e7eren s\u00fct takviyesi yap\u0131n.<\/strong><\/p>\n<p>Sekizinci aydaki hamile anneler, kab\u0131zl\u0131\u011fa ba\u011fl\u0131 alt kar\u0131n a\u011fr\u0131s\u0131 ya\u015farlarsa g\u00fcnl\u00fck beslenmelerini de\u011fi\u015ftirmelidirler.<\/p>\n<p>Hamile anneler, ba\u011f\u0131rsak hareketlerini iyile\u015ftirmeye ve ba\u011f\u0131rsak hareketlerini uyarmaya yard\u0131mc\u0131 olduklar\u0131 i\u00e7in lif ve magnezyum a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131 daha fazla desteklemelidir. Anneler ayr\u0131ca alt kar\u0131n a\u011fr\u0131s\u0131na neden olan kab\u0131zl\u0131\u011f\u0131 iyile\u015ftirmek ve azaltmak i\u00e7in bu besin maddesini i\u00e7eren daha fazla s\u00fct i\u00e7melidir.<\/p>\n<p><strong>Kalsiyum, vitamin ve mineral bak\u0131m\u0131ndan zengin besinler sa\u011flay\u0131n.<\/strong><\/p>\n<p>Bol miktarda lif t\u00fcketmek sindirimi kolayla\u015ft\u0131r\u0131r ve kab\u0131zl\u0131\u011f\u0131 \u00f6nler. Vitaminler ve mineraller ayn\u0131 zamanda annenin sa\u011fl\u0131\u011f\u0131 ve fet\u00fcs\u00fcn geli\u015fimi i\u00e7in de faydal\u0131d\u0131r.<\/p>\n<p><strong>Baharatl\u0131, ya\u011fl\u0131 yiyeceklerden, \u015fekerden, tuzdan vb. ka\u00e7\u0131n\u0131n.<\/strong><\/p>\n<p>Hamile kad\u0131nlarda kab\u0131zl\u0131\u011f\u0131n ana nedenlerinden biri bu besinlerdir. Bu nedenle sindirimi iyile\u015ftirmek i\u00e7in hamile annelerin hamileli\u011fin son aylar\u0131nda bu g\u0131dalar\u0131 yemekten ka\u00e7\u0131nmalar\u0131 gerekir. Aksi takdirde hamile annelerde alt kar\u0131n b\u00f6lgesinde a\u011fr\u0131, bask\u0131 ve a\u011f\u0131rl\u0131k olu\u015fmas\u0131na neden olur.<\/p>\n<p><strong>\u00c7ok dar k\u0131yafetler giymeyin.<\/strong><\/p>\n<p>Hamile anneler de hamileli\u011fin sekizinci ay\u0131nda rahat k\u0131yafetler giyerek alt kar\u0131n a\u011fr\u0131s\u0131n\u0131 \u00f6nleyebilirler. Dar k\u0131yafetler v\u00fccudun s\u0131k\u0131\u015fmas\u0131na neden olur, b\u00fcy\u00fcyen fet\u00fcse bask\u0131 yapt\u0131\u011f\u0131 i\u00e7in hamile anneleri rahats\u0131z eder, bebe\u011fin geli\u015fimini etkiler, bu nedenle annelerin hamileli\u011fi boyunca rahat k\u0131yafetler se\u00e7mesi gerekir.<\/p>\n<p><strong>Uygun \u015fekilde egzersiz yap\u0131n.<\/strong><\/p>\n<p>30 haftal\u0131k hamile olan anneler, 32 haftal\u0131k hamile olduklar\u0131nda alt kar\u0131n a\u011fr\u0131s\u0131 veya aral\u0131kl\u0131 kar\u0131n a\u011fr\u0131s\u0131 ya\u015fayabilirler. Bu nedenle annelerin bu durumu ya\u015famamak i\u00e7in sadece orta d\u00fczeyde i\u015f yapmalar\u0131 ve hafif egzersiz yapmalar\u0131 gerekmektedir. Hamileli\u011fin son aylar\u0131ndaki hamile anneler sa\u011fl\u0131klar\u0131n\u0131 iyile\u015ftirmek ve do\u011fuma haz\u0131rlanmak i\u00e7in yoga, pilates veya kegel egzersizleri yapabilirler.<\/p>\n<p>Hamileli\u011fin son ay\u0131nda hamilelik s\u0131ras\u0131nda di\u011fer notlar:<\/p>\n<p>\u2022 Herhangi bir anormalli\u011fin belirlenmesi i\u00e7in a\u011fr\u0131 yak\u0131ndan izlenmelidir.<\/p>\n<p>\u2022 Hamileli\u011finizin son ay\u0131ndayken hareket ederken dikkatli olun.<\/p>\n<p>\u2022 Zihninizi rahat tutun ve her g\u00fcn yeterince uyuyun.<\/p>\n<p>\u2022 Erken do\u011fumu \u00f6nlemek i\u00e7in hamileli\u011fin son ay\u0131nda seks yapmay\u0131n.<\/p>\n<p>Hamileli\u011fin son ay\u0131nda alt kar\u0131n a\u011fr\u0131s\u0131, fet\u00fcs\u00fcn normal \u015fekilde geli\u015fti\u011finin veya hamile kad\u0131n\u0131n normal de\u011fi\u015fiklikler ge\u00e7irdi\u011finin bir i\u015fareti olabilir. Ancak anneler \u00f6znel olmamal\u0131d\u0131r!<\/p>\n<h2 id='sonu\u00e7land\u0131rmak'  id=\"boomdevs_6\" ><strong>Sonu\u00e7land\u0131rmak:<\/strong><\/h2>\n<p>L\u00fctfen kendi mide a\u011fr\u0131s\u0131 probleminiz hakk\u0131nda dikkatlice ve ayr\u0131nt\u0131l\u0131 olarak okuyun. Dayanamayaca\u011f\u0131n\u0131z derecede inat\u00e7\u0131, \u015fiddetli kar\u0131n a\u011fr\u0131n\u0131z varsa hemen hastaneye gitmeniz \u00f6nemlidir; Vajinadan kan akan kar\u0131n a\u011fr\u0131s\u0131, ge\u00e7meyen d\u00fczenli kas\u0131lmalar, hamile kad\u0131nlar\u0131n septik \u015fok ya\u015famas\u0131<\/p>\n<p>Kendinizin ve do\u011fmam\u0131\u015f bebe\u011finizin g\u00fcvenli\u011fini sa\u011flamak i\u00e7in. Fet\u00fcs\u00fcn sa\u011fl\u0131kl\u0131 durumunu sa\u011flamak i\u00e7in annelerin makul bir diyet, iyi bir ya\u015fam tarz\u0131 ve d\u00fczenli do\u011fum \u00f6ncesi kontrollere uymas\u0131 gerekir.<\/p>\n<p>Yukar\u0131da &#8220;Hamileli\u011fin son 3 ay\u0131nda kar\u0131n a\u011fr\u0131s\u0131 olmas\u0131 sak\u0131ncal\u0131 m\u0131d\u0131r?&#8221; sorusuna ili\u015fkin bilgiler yer almaktad\u0131r. Kad\u0131nlar daha fazla bilgiyi okuyabilir ve ba\u015fvurabilir. Her durumda pani\u011fe kap\u0131lmay\u0131n, sakin olun ve uygun bir \u00e7\u00f6z\u00fcm bulun. Size sa\u011fl\u0131k diliyorum ve daha fazla sa\u011fl\u0131k bilgisi i\u00e7in <em><strong><a href=\"http:\/\/wilitr.com\">Wilimedia<\/a><\/strong><\/em>&#8216;y\u0131 takip etmeyi unutmay\u0131n!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Website<\/strong>:<strong>\u00a0<a href=\"https:\/\/wilitr.com\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/wilitr.com\/<\/a><\/strong><\/p>\n<p><strong>Fanpage:\u00a0<a href=\"https:\/\/www.facebook.com\/wilimedia.en\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.facebook.com\/wilimedia.en<\/a><\/strong><\/p>\n<p><strong>Mail:\u00a0<a href=\"mailto:Admin@wilimedia.com\">Admin@wilimedia.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamileli\u011fin Son 3 Ay\u0131nda Kar\u0131n A\u011fr\u0131s\u0131: Hamile Annelerin Bilmesi Gerekenler Hamile kad\u0131nlar\u0131n her zaman \u00f6zel bak\u0131ma ihtiyac\u0131 vard\u0131r. Hamile kad\u0131nlar v\u00fccutlar\u0131ndaki k\u00fc\u00e7\u00fck de\u011fi\u015fikliklerden her zaman endi\u015fe duyarlar. Baz\u0131 hamile anneler, hamileli\u011fin son aylar\u0131nda alt kar\u0131n &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-6562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/6562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/comments?post=6562"}],"version-history":[{"count":1,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/6562\/revisions"}],"predecessor-version":[{"id":6566,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/6562\/revisions\/6566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/media\/5550"}],"wp:attachment":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/media?parent=6562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/categories?post=6562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/tags?post=6562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}