{"id":6519,"date":"2024-12-31T15:46:00","date_gmt":"2024-12-31T08:46:00","guid":{"rendered":"https:\/\/wilitr.com\/?p=6519"},"modified":"2024-12-31T15:46:00","modified_gmt":"2024-12-31T08:46:00","slug":"hamileligin-ilk-3-ayi-bilinmesi-ve-dikkat-edilmesi","status":"publish","type":"post","link":"https:\/\/wilitr.com\/hamileligin-ilk-3-ayi-bilinmesi-ve-dikkat-edilmesi\/","title":{"rendered":"Hamileli\u011fin \u0130lk 3 Ay\u0131: Bilinmesi ve Dikkat Edilmesi"},"content":{"rendered":"<h2 id='hamileli\u011fin-i\u0307lk-3-ay\u0131-bilinmesi-ve-dikkat-edilmesi'  id=\"boomdevs_1\" ><strong>Hamileli\u011fin \u0130lk 3 Ay\u0131: Bilinmesi ve Dikkat Edilmesi<\/strong><\/h2>\n<p>Hamilelik bir kad\u0131n\u0131n yolculu\u011funda \u00f6nemli ve inan\u0131lmaz derecede heyecan verici bir a\u015famad\u0131r. Hamileli\u011fin her a\u015famas\u0131 benzersiz deneyimler getirir ve dikkat gerektirir. Bu makale ayr\u0131 bir d\u00f6nem olan hamileli\u011fin ilk \u00fc\u00e7 ay\u0131na odaklanacakt\u0131r.<\/p>\n<p>Hamileli\u011fin \u0130lk 3 Ay\u0131, hamile anne ve fet\u00fcs\u00fcn v\u00fccudunda bir\u00e7ok \u00f6nemli de\u011fi\u015fikli\u011fin ya\u015fand\u0131\u011f\u0131 d\u00f6nemdir. Her hamile anne mutludur \u00e7\u00fcnk\u00fc hamileli\u011fin erken d\u00f6nemlerinde anne olmak \u00fczeredir. Ancak sevin\u00e7 endi\u015feyle birlikte gelir \u00e7\u00fcnk\u00fc bebe\u011finizin sa\u011fl\u0131kl\u0131 do\u011fmas\u0131 i\u00e7in bebe\u011finizin sa\u011fl\u0131\u011f\u0131na nas\u0131l dikkat edece\u011finizi bilmiyorsunuz.<\/p>\n<p>\u00dc\u00e7 ayl\u0131k d\u00f6nem kavram\u0131, ilk kez hamile kalan anneler i\u00e7in olduk\u00e7a yenidir. Hamile anneler, fet\u00fcs\u00fcn ya\u015f\u0131n\u0131 ve fetal geli\u015fim d\u00f6ng\u00fcs\u00fcn\u00fc bilmek suretiyle \u00fc\u00e7 ayl\u0131k d\u00f6nemi daha iyi anlayabilir ve bu da \u00e7ocuklar\u0131n\u0131n daha iyi geli\u015fmesine yard\u0131mc\u0131 olabilir. \u00dc\u00e7 ayl\u0131k d\u00f6nem ve hamile annelerin Hamileli\u011fin \u0130lk 3 Ay\u0131nda bilmesi ve not etmesi gerekenler hakk\u0131nda daha fazla bilgiyi <em><strong><a href=\"http:\/\/wilitr.com\">Wilimedia<\/a><\/strong><\/em> ile a\u015fa\u011f\u0131da bulabilirsiniz!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6527 size-full\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/Mang-Thai-3-Thang-Dau-1.webp\" alt=\"Hamileli\u011fin \u0130lk 3 Ay\u0131\" width=\"900\" height=\"900\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/Mang-Thai-3-Thang-Dau-1.webp 900w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/Mang-Thai-3-Thang-Dau-1-300x300.webp 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/Mang-Thai-3-Thang-Dau-1-150x150.webp 150w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/Mang-Thai-3-Thang-Dau-1-768x768.webp 768w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/Mang-Thai-3-Thang-Dau-1-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<h2 id='trimester-nin-tan\u0131m\u0131-nedir'  id=\"boomdevs_2\" ><strong>trimester&#8217;nin tan\u0131m\u0131 nedir?<\/strong><\/h2>\n<p>Hamile anneler hamileli\u011fin \u00fc\u00e7 a\u015famas\u0131ndan ge\u00e7er ve her a\u015fama bir trimestere kar\u015f\u0131l\u0131k gelir. En basit hesaplama 13 haftaya b\u00f6l\u00fcp trimesterin sonuna bir hafta eklemektir. Anneler a\u015fa\u011f\u0131dakileri hesaplayarak gebeliklerini daha yak\u0131ndan takip edebilirler:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Birinci \u00fc\u00e7 ayl\u0131k d\u00f6nem:<\/strong> Son adetinizin ilk g\u00fcn\u00fcnde ba\u015flar ve \u00fc\u00e7\u00fcnc\u00fc haftan\u0131n sonuna kadar s\u00fcrer. Anneler bu noktadan itibaren saymaya ba\u015flayabilirler \u00e7\u00fcnk\u00fc v\u00fccut son adet d\u00f6ng\u00fcs\u00fc s\u0131ras\u0131nda yumurtlama ve hamileli\u011fe haz\u0131rlanmakla me\u015fguld\u00fcr.<\/li>\n<li><strong>\u0130kinci \u00fc\u00e7 ayl\u0131k d\u00f6nem:<\/strong> On d\u00f6rd\u00fcnc\u00fc haftada (son adet d\u00f6neminin ba\u015flang\u0131\u00e7 \u200b\u200bg\u00fcn\u00fc) ba\u015flar ve on yedinci haftaya (gebeli\u011fin son g\u00fcn\u00fc) kadar s\u00fcrer.<\/li>\n<li><strong>Son \u00fc\u00e7 ayl\u0131k d\u00f6nem:<\/strong> 28. haftada ba\u015flar ve do\u011fumla biter.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='hamileli\u011fin-i\u0307lk-3-ay\u0131-ve-fetal-geli\u015fim'  id=\"boomdevs_3\" ><strong>Hamileli\u011fin \u0130lk 3 Ay\u0131 ve Fetal Geli\u015fim:<\/strong><\/h2>\n<p>Hamileli\u011fin \u0130lk 3 Ay\u0131nda en \u00f6nemli \u015fey fetal geli\u015fimdir. Her ne kadar fet\u00fcs k\u00fc\u00e7\u00fck bir h\u00fccre olarak ba\u015flasa da her hafta temel \u015fekil ve organlara sahip k\u00fc\u00e7\u00fck bir organizmaya d\u00f6n\u00fc\u015f\u00fcr. Haftalara g\u00f6re fetal geli\u015fim a\u015fa\u011f\u0131da sunulmu\u015ftur:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>1 ila 3. Haftalar:<\/strong> Embriyonik h\u00fccreler b\u00f6l\u00fcnmeye ve rahme do\u011fru hareket etmeye ba\u015flar. Fet\u00fcs g\u00f6bek kordonunda anne ve fetus kan\u0131n\u0131n i\u00e7inden ge\u00e7mesine izin veren bir t\u00fcp olu\u015fturur.<\/li>\n<li><strong>D\u00f6rd\u00fcnc\u00fc ila yedinci haftalar:<\/strong> Fet\u00fcs\u00fcn kalp, beyin, g\u00f6zler ve kulaklar gibi temel organlar\u0131 olu\u015fmaya ba\u015flar.<\/li>\n<li><strong>Sekiz ila on ikinci haftalar:<\/strong> Fet\u00fcs h\u0131zla geli\u015fir ve karaci\u011feri, b\u00f6brekleri ve akci\u011ferleri olu\u015fturmaya ba\u015flar.<\/li>\n<li><strong>On \u00fc\u00e7\u00fcnc\u00fc ila on alt\u0131nc\u0131 hafta:<\/strong> Fet\u00fcste temel tan\u0131mlay\u0131c\u0131 \u00f6zellikler geli\u015fmeye ba\u015flam\u0131\u015ft\u0131r.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='hamile-annelerin-hamileli\u011fin-ilk-3-ay\u0131ndaki-belirtileri'  id=\"boomdevs_4\" ><strong>Hamile annelerin hamileli\u011fin ilk 3 ay\u0131ndaki belirtileri:<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6530 size-full\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/mang-thai-3-thang-dau-002.webp\" alt=\"Hamileli\u011fin \u0130lk 3 Ay\u0131\" width=\"768\" height=\"768\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/mang-thai-3-thang-dau-002.webp 768w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/mang-thai-3-thang-dau-002-300x300.webp 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/mang-thai-3-thang-dau-002-150x150.webp 150w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/mang-thai-3-thang-dau-002-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>Hamileli\u011fin ilk ay\u0131nda anne v\u00fccudu pek \u00e7ok de\u011fi\u015fikli\u011fe u\u011frayacak ve hamilelik sinyalleri de de\u011fi\u015fecektir. Bu arada, son seks yapt\u0131ktan sonra t\u00fcm semptomlar\u0131 izlemelisiniz. \u00d6zellikle yak\u0131n zamanda \u00e7ocuk sahibi olmay\u0131 planlayan \u00e7iftler i\u00e7in fet\u00fcs\u00fcn kapsaml\u0131 geli\u015fiminin sa\u011flanmas\u0131 \u00e7ok \u00f6nemlidir.<\/p>\n<p>Uzmanlar, annelerin hamileli\u011fin erken d\u00f6nemlerini kolayca tespit edebilmeleri i\u00e7in a\u015fa\u011f\u0131daki belirtilerden baz\u0131lar\u0131na dikkat etmelerini tavsiye ediyor:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>G\u00f6\u011f\u00fcslerde a\u011fr\u0131 gibi de\u011fi\u015fiklikler olur:<\/strong> ka\u015f\u0131nt\u0131, meme u\u00e7lar\u0131nda artan hassasiyet ve areolan\u0131n koyula\u015fmas\u0131.<\/li>\n<li><strong>Normal s\u0131k idrara \u00e7\u0131kma:<\/strong> Artan kan hacmi ve uterus nedeniyle mesane \u00fczerindeki artan bask\u0131dan kaynaklan\u0131r.<\/li>\n<li><strong>Yorgunluk:<\/strong> Hamilelik s\u0131ras\u0131nda s\u0131kl\u0131kla enerji eksikli\u011fi ve uyku hali hissedersiniz. Kan \u015fekeri seviyesindeki de\u011fi\u015fiklikler nedeniyle hamile kad\u0131nlarda ba\u015f d\u00f6nmesi ve ba\u015f a\u011fr\u0131s\u0131 da ya\u015fanabilir.<\/li>\n<li><strong>Sabah bulant\u0131s\u0131 ve mide bulant\u0131s\u0131:<\/strong> En s\u0131k g\u00f6r\u00fclen hamilelik belirtilerinden biridir. \u015eu anda hamile kad\u0131nlar\u0131n %85&#8217;e kadar\u0131 sabah bulant\u0131s\u0131 ya\u015famaktad\u0131r. Sabah bulant\u0131s\u0131 ilk \u00fc\u00e7 ayl\u0131k d\u00f6nemin tamam\u0131 boyunca s\u00fcrebilir ve hamile annenin v\u00fccudunda meydana gelecek hormonal de\u011fi\u015fikliklerin bir sonucudur.<\/li>\n<li><strong>Ruh hali de\u011fi\u015fiklikleri:<\/strong> \u00dcz\u00fcnt\u00fc ve sinirlilik. Hamile kad\u0131nlar s\u0131kl\u0131kla a\u011flarlar ve di\u011fer insanlara g\u00f6re daha hassast\u0131rlar.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Son cinsel ili\u015fkiden sonraki \u00fc\u00e7 ay i\u00e7inde belirtilerin olup olmad\u0131\u011f\u0131n\u0131 kontrol etmek i\u00e7in proaktif olarak hamilelik testi sat\u0131n alabilirsiniz. Hamilelik testi sonu\u00e7lar\u0131 iki \u00e7izgi g\u00f6steriyorsa, fet\u00fcs\u00fcn en eksiksiz kons\u00fcltasyonu ve bak\u0131m\u0131 i\u00e7in derhal bir t\u0131bbi tesise gitmeli ve derhal bir do\u011fum ve jinekolojik muayeneden ge\u00e7melisiniz.<\/p>\n<h2 id='hamileli\u011fin-i\u0307lk-3-ay\u0131-ve-fet\u00fcse-nas\u0131l-bak\u0131laca\u011f\u0131'  id=\"boomdevs_5\" ><strong>Hamileli\u011fin \u0130lk 3 Ay\u0131 ve Fet\u00fcse Nas\u0131l Bak\u0131laca\u011f\u0131:<\/strong><\/h2>\n<p>\u0130lk \u00fc\u00e7 ayl\u0131k d\u00f6nemde, \u00f6zellikle de hamileli\u011fin ilk \u00fc\u00e7 ila on \u00fc\u00e7 haftas\u0131ndaki d\u00fc\u015f\u00fcklerin bir\u00e7ok nedeni vard\u0131r. Bu nedenle kad\u0131nlar \u00e7o\u011fu zaman hamile olduklar\u0131n\u0131 bilmezler, dolay\u0131s\u0131yla bu talihsiz durumla kar\u015f\u0131la\u015fmamak i\u00e7in hamilelik belirtilerini erkenden \u00f6\u011frenmelisiniz!<\/p>\n<p>\u0130lk \u00fc\u00e7 ayda fet\u00fcs hala eksik ve zay\u0131ft\u0131r, bu nedenle bebe\u011finize uygun \u015fekilde bakmak i\u00e7in a\u015fa\u011f\u0131dakilere dikkat etmelisiniz:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Daha \u00f6nce hamile kald\u0131ysan\u0131z, sizin ve fet\u00fcs\u00fcn\u00fcz\u00fcn sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan tekrar hamile kalmak i\u00e7in yakla\u015f\u0131k 24 ay bekleyin. Hamilelik ve do\u011fum birbirine \u00e7ok yak\u0131n oldu\u011funda erken do\u011fum oran\u0131 artar.<\/li>\n<li>Ko\u015fma, t\u0131rmanma, ip atlama gibi zorlu aktivitelerden ka\u00e7\u0131n\u0131n.<\/li>\n<li>Anneler yoga, y\u00fcr\u00fcy\u00fc\u015f veya y\u00fczme gibi hafif fiziksel aktivitelere kat\u0131lmal\u0131d\u0131r.<\/li>\n<li>A\u015f\u0131lamay\u0131 doktorunuzun belirtti\u011fi \u015fekilde s\u00fcrd\u00fcr\u00fcn.<\/li>\n<li>Alkol, bira, sigara ve di\u011fer uyu\u015fturucular gibi uyar\u0131c\u0131lar\u0131 kullanmaktan ka\u00e7\u0131n\u0131n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='haftalar-boyunca-fet\u00fcs\u00fcn-geli\u015fimini-\u00f6\u011frenelim'  id=\"boomdevs_6\" ><strong>Haftalar boyunca fet\u00fcs\u00fcn geli\u015fimini \u00f6\u011frenelim:<\/strong><\/h2>\n<p><strong>Hamileli\u011fin \u0130lk 3 Ay\u0131 &#8211; iyi fetal geli\u015fim belirtileri:<\/strong><\/p>\n<p>Annenin v\u00fccudu, fet\u00fcs\u00fcn geli\u015fmesi i\u00e7in en iyi ko\u015fullar\u0131 yaratmak amac\u0131yla hamileli\u011fin birinci ay\u0131ndan \u00fc\u00e7\u00fcnc\u00fc ay\u0131na kadar s\u00fcrekli olarak de\u011fi\u015fecektir. Uzmanlar, fet\u00fcs\u00fcn ilk trimesterde iyi geli\u015fti\u011fine dair a\u015fa\u011f\u0131daki belirtileri \u00f6nermektedir:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Hamile kad\u0131nlarda sabah bulant\u0131s\u0131 belirtileri g\u00f6r\u00fcl\u00fcr.<\/li>\n<li>Hamile kad\u0131nlar her ay e\u015fit ve istikrarl\u0131 bir \u015fekilde kilo al\u0131rlar.<\/li>\n<li>G\u00f6\u011f\u00fcs b\u00f6lgesinde gerginlik hissi ve de\u011fi\u015fiklikler.<\/li>\n<li>Hamile kad\u0131nlar\u0131n kan \u015fekeri sabit kal\u0131r.<\/li>\n<li>\u0130stenilen indekse g\u00f6re geni\u015f bel \u00e7evresi.<\/li>\n<li>Do\u011fum \u00f6ncesi ziyaretten sonra fetal g\u00f6stergeler stabil bir \u015fekilde geli\u015fti.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Hamileli\u011fin ilk 3 ay\u0131ndaki anormal durumlar:<\/strong><\/p>\n<p>\u0130yi i\u015faretler g\u00f6rmek isteseniz de, istenmeyen durumlardan ka\u00e7\u0131nmak i\u00e7in derhal tespit edip tedavi etmek i\u00e7in anormal belirtilere de dikkat etmeniz gerekir:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u015eiddetli sabah bulant\u0131s\u0131 belirtileri.<\/li>\n<li>Alt kar\u0131n a\u011fr\u0131s\u0131 ve kanama.<\/li>\n<li>\u00c7ok fazla vajinal ak\u0131nt\u0131 ve ka\u015f\u0131nt\u0131.<\/li>\n<li>A\u011fr\u0131l\u0131 idrara \u00e7\u0131kma ve rahats\u0131zl\u0131k.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='haftalar-boyunca-fet\u00fcs\u00fcn-geli\u015fimini-\u00f6\u011frenelim-1'  id=\"boomdevs_7\" ><strong>Haftalar boyunca fet\u00fcs\u00fcn geli\u015fimini \u00f6\u011frenelim:<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6532 size-full\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/mang-thai-3-thang-dau-003.webp\" alt=\"Hamileli\u011fin \u0130lk 3 Ay\u0131\" width=\"768\" height=\"768\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/mang-thai-3-thang-dau-003.webp 768w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/mang-thai-3-thang-dau-003-300x300.webp 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/mang-thai-3-thang-dau-003-150x150.webp 150w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/mang-thai-3-thang-dau-003-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p><strong>Hamileli\u011fin \u0130lk 3 Ay\u0131 ve bu d\u00f6nemde ka\u00e7\u0131n\u0131lmas\u0131 gerekenler:<\/strong><\/p>\n<p>\u00c7o\u011fu hamile anne, ilk \u00fc\u00e7 ayl\u0131k d\u00f6nemde h\u00e2l\u00e2 &#8220;anne olduklar\u0131n\u0131 hissetmiyor&#8221;, bu nedenle genellikle zarars\u0131z g\u00f6r\u00fcnen al\u0131\u015fkanl\u0131klar\u0131 s\u00fcrd\u00fcr\u00fcyorlar. Ancak bu s\u00fcre zarf\u0131nda dikkatli olun \u00e7\u00fcnk\u00fc bebe\u011finiz hen\u00fcz \u00e7ok yeni bir fet\u00fcst\u00fcr ve korunmas\u0131 gerekir. Uzmanlar hamile annelere a\u015fa\u011f\u0131dakilerden ka\u00e7\u0131nmalar\u0131n\u0131 tavsiye ediyor:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Radyasyondan ka\u00e7\u0131n\u0131n:<\/strong> ofisteki diz\u00fcst\u00fc bilgisayarlar, tabletler veya telefon dalgalar\u0131 veya wifi gibi cihazlardan.<\/li>\n<li><strong>Oje ve sa\u00e7 boyas\u0131n\u0131 s\u0131n\u0131rlay\u0131n:<\/strong> Oje ve boya gibi g\u00fczellik \u00fcr\u00fcnlerinde bulunan kimyasallar\u0131n fet\u00fcse zarar verebilece\u011fini kan\u0131tlayan bir ara\u015ft\u0131rma olmasa da, daha fazla kimyasala maruz kalmak daha iyi olacakt\u0131r.<\/li>\n<li><strong>\u00c7ok y\u00fcksek veya \u00e7ok sivri u\u00e7lu ayakkab\u0131 giymekten ka\u00e7\u0131n\u0131n:<\/strong> Bu a\u015famadayken, be\u015f santimetreden y\u00fcksek topuklu veya topuklu ayakkab\u0131 giymemelisiniz \u00e7\u00fcnk\u00fc bunlar tak\u0131l\u0131p d\u00fc\u015fmeye yol a\u00e7arak istenmeyen d\u00fc\u015f\u00fck yapma riskini art\u0131rabilir.<\/li>\n<li><strong>Kesinlikle t\u00fct\u00fcne maruz kalmay\u0131n:<\/strong> sigara i\u00e7mek ve t\u00fct\u00fcne maruz kalmak dahil. Annelerin hamilelik s\u0131ras\u0131nda s\u0131k s\u0131k sigara duman\u0131na maruz kalmas\u0131, bir\u00e7ok bebe\u011fin erken do\u011fmas\u0131na, do\u011fum kusurlar\u0131na ve geli\u015fimsel gecikmelere maruz kalmas\u0131na neden oluyor.<\/li>\n<li><strong>\u00c7al\u0131\u015fmaktan veya heyecan verici oyunlara kat\u0131lmaktan ka\u00e7\u0131n\u0131n:<\/strong> Anneler bu d\u00f6nemde heyecan verici oyunlara kat\u0131lmaktan ka\u00e7\u0131nmal\u0131d\u0131r \u00e7\u00fcnk\u00fc bunlar bebe\u011fin geli\u015fimini etkileyebilir. Anneler hamilelik kitaplar\u0131ndan hafif egzersizler \u00f6\u011frenmeli ve a\u011f\u0131r kald\u0131rmaktan ka\u00e7\u0131nmal\u0131d\u0131r. Ayn\u0131 zamanda heyecan verici oyunlardan da ka\u00e7\u0131n\u0131n \u00e7\u00fcnk\u00fc bunlar dolayl\u0131 olarak fet\u00fcs\u00fc etkileyebilir.<\/li>\n<li><strong>Uzun s\u00fcre ayakta durmaktan veya oturmaktan ka\u00e7\u0131n\u0131n:<\/strong> Annenin v\u00fccudu de\u011fi\u015fecek ve hamilelik boyunca bir\u00e7ok a\u011fr\u0131 ve s\u0131z\u0131 belirtisi ya\u015fayabilir. Bu nedenle s\u00fcrekli ayakta durmak veya oturmak zorunda kalmak diz a\u011fr\u0131s\u0131 ve \u00f6dem riskini art\u0131r\u0131r. Anneler otururken s\u0131rtlar\u0131n\u0131 d\u00fcz tutmal\u0131 ve bacaklar\u0131n\u0131 gev\u015fetmelidir. Bacak bacak \u00fcst\u00fcne atarak oturmak varisli damarlara neden olur.<\/li>\n<li><strong>S\u0131cak banyoyu \u00e7ok uzun s\u00fcre yapmay\u0131n:<\/strong> Hamile anneler genellikle rahatlamak i\u00e7in s\u0131cak banyo veya banyo yaparlar ancak bu a\u015famada diren\u00e7leri de\u011fi\u015ferek so\u011fuk alg\u0131nl\u0131\u011f\u0131na yol a\u00e7abilir. Bu durum bebe\u011fi etkileyebilir ve hamile annelerin dikkatli olmas\u0131 gerekir.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Hamileli\u011fin ilk \u00fc\u00e7 ay\u0131nda kar\u0131n a\u011fr\u0131s\u0131:<\/strong><\/p>\n<p>Baz\u0131 hamile kad\u0131nlar ilk trimesterde kar\u0131n a\u011fr\u0131s\u0131 \u00e7ekmeye ba\u015flar. Bu a\u011fr\u0131lar nadir ve s\u00fcreklidir. Bu a\u011fr\u0131n\u0131n nedeni hamile annenin rahminin geni\u015flemesidir. Annenin ba\u011flar\u0131n\u0131n gerilmesi nedeniyle a\u011fr\u0131lar\u0131 var. Bu a\u011fr\u0131lar tehlikeli olmad\u0131\u011f\u0131ndan hamile annelerin endi\u015felenmesine gerek yoktur.<\/p>\n<p>Ayr\u0131ca d\u00fc\u015f\u00fck yapma olas\u0131l\u0131\u011f\u0131 konusunda endi\u015felenmek de tamamen normaldir. Bu zihniyet genellikle ilk haftalarda olur. Bu nedenle \u00e7o\u011fu hamile kad\u0131n, ilk \u00fc\u00e7 ayl\u0131k d\u00f6nem bitti\u011finde kendini biraz daha g\u00fcvende hissedecektir.<\/p>\n<p><strong>Hamileli\u011fin ilk 3 ay\u0131nda annenin v\u00fccut \u015fekli sonradan de\u011fi\u015fir mi?<\/strong><\/p>\n<p>\u015eu anda annenin fig\u00fcr\u00fc hamilelik \u00f6ncesine g\u00f6re pek de\u011fi\u015fmedi. Baz\u0131 yayg\u0131n de\u011fi\u015fiklikler \u015funlar\u0131 i\u00e7erir:<\/p>\n<p>On iki haftada annenin rahmi pelvisten d\u0131\u015far\u0131 \u00e7\u0131kmaya ba\u015flar ve alt kar\u0131n b\u00f6lgesinin d\u0131\u015far\u0131 \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00f6rmek yayg\u0131nd\u0131r. Ancak bu i\u015faret her zaman herkeste belirgin de\u011fildir; \u00c7ocuk sahibi olan ki\u015filerde bu i\u015faret genellikle daha belirgindir.<br \/>\nHamile annelerin g\u00f6\u011f\u00fcsleri de normalden daha b\u00fcy\u00fck olacakt\u0131r, bu nedenle hamile annelerin rahats\u0131zl\u0131k duymas\u0131n\u0131 \u00f6nlemek i\u00e7in do\u011fru beden sutyeni almaya haz\u0131rl\u0131kl\u0131 olun.<\/p>\n<p><strong>\u0130lk \u00fc\u00e7 ayl\u0131k d\u00f6nemde hamilelik kontrol program\u0131:<\/strong><\/p>\n<p>Hamileli\u011fin ilk \u00fc\u00e7 ay\u0131 \u00e7ok \u00f6nemlidir.<\/p>\n<p>Hamileli\u011fin ilk 3 ay\u0131nda anne adaylar\u0131n\u0131n diyet ve egzersiz kontrol\u00fcne ek olarak d\u00fczenli hamilelik kontrollerine de dikkat etmeleri gerekmektedir.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>\u0130lk muayene:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Fet\u00fcs 5 ila 8 haftal\u0131k oldu\u011funda annenin hamile olup olmad\u0131\u011f\u0131n\u0131 ve fet\u00fcs\u00fcn do\u011fru pozisyonda olup olmad\u0131\u011f\u0131n\u0131 \u00f6\u011frenmek i\u00e7in doktora gitmesi gerekir.<\/p>\n<p>Ayr\u0131ca annenin tansiyonu, boyu ve kilosu da \u00f6l\u00e7\u00fclecek.<\/p>\n<p>HCG d\u00fczeylerini \u00f6l\u00e7erek, idrar testleri ve ultrason kan testleri yaparak gebelik ya\u015f\u0131n\u0131 ve do\u011fum tarihini belirleyin.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>\u0130kinci muayene:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Hamile kad\u0131nlar, fet\u00fcs 8 haftal\u0131k oldu\u011funda tekrar sa\u011fl\u0131k kontrol\u00fcnden ge\u00e7melidir.<\/p>\n<p>\u0130lk ziyarette oldu\u011fu gibi kafa muayenesi, fetal ve embriyo kalp de\u011ferlendirmesi gibi temel testler yap\u0131lacakt\u0131r.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>\u00dc\u00e7\u00fcnc\u00fc muayene:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Fet\u00fcsteki do\u011fum kusurlar\u0131n\u0131 taramak i\u00e7in annelerin \u00fc\u00e7\u00fcnc\u00fc do\u011fum \u00f6ncesi muayenelerini 12. hafta civar\u0131nda yapt\u0131rmalar\u0131 gerekir.<\/p>\n<h2 id='i\u0307lk-\u00fc\u00e7-ayda-hamile-kad\u0131nlar-i\u00e7in-men\u00fc'  id=\"boomdevs_8\" ><strong>\u0130lk \u00fc\u00e7 ayda hamile kad\u0131nlar i\u00e7in men\u00fc<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6533 size-full\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/mang-thai-3-thang-dau-004.webp\" alt=\"Hamileli\u011fin \u0130lk 3 Ay\u0131\" width=\"768\" height=\"768\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/mang-thai-3-thang-dau-004.webp 768w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/mang-thai-3-thang-dau-004-300x300.webp 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/mang-thai-3-thang-dau-004-150x150.webp 150w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/mang-thai-3-thang-dau-004-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p><strong>Hamile anneler hamileli\u011fin ilk 3 ay\u0131nda ne yemeli?<\/strong><\/p>\n<p>Hamile kad\u0131nlar i\u00e7in ilk \u00fc\u00e7 ayda beslenme rejimi, ba\u015fta B9 vitamini, demir ve kalsiyum olmak \u00fczere vitamin ve mineralleri art\u0131rmaya odaklanmal\u0131d\u0131r. Hamileli\u011fin ilk \u00fc\u00e7 ay\u0131nda ceviz, badem, esmer ekmek, papaya, avokado ve ye\u015fil sebzeler gibi folik asit a\u00e7\u0131s\u0131ndan zengin baz\u0131 do\u011fal besinleri men\u00fcn\u00fcze dahil etmelisiniz.<\/p>\n<p>Bebe\u011finizin daha kapsaml\u0131 geli\u015fmesini istiyorsan\u0131z besin a\u00e7\u0131s\u0131ndan zengin olan et, bal\u0131k ve yumurtay\u0131 g\u00fcnl\u00fck beslenmenize eklemelisiniz. Her t\u00fcrl\u00fc g\u0131da temiz, g\u00fcvenli ve dikkatli bir \u015fekilde i\u015flenmi\u015f olmal\u0131d\u0131r.<\/p>\n<p>\u00dcr\u00fcn uzmanlar\u0131na g\u00f6re bu hassas d\u00f6nemde hamile annelerin daha az \u0131spanak, ye\u015fil papaya ve ananas yemesi gerekiyor \u00e7\u00fcnk\u00fc bunlar fet\u00fcs\u00fcn geli\u015fimini engelleyebilir ve anne i\u00e7in ho\u015f olmayan semptomlara neden olabilir.<\/p>\n<p>\u0130lk \u00fc\u00e7 ay boyunca, hamilelere y\u00f6nelik a\u011f\u0131zdan al\u0131nan herhangi bir ila\u00e7, fonksiyonel g\u0131da veya s\u00fct, re\u00e7etesiz ila\u00e7lar da dahil olmak \u00fczere, kullanmadan \u00f6nce i\u00e7eri\u011fi konusunda doktora dan\u0131\u015f\u0131lmal\u0131d\u0131r. Bu d\u00f6nemde taze s\u00fct t\u00fcketmemelisiniz \u00e7\u00fcnk\u00fc anne ve bebekte k\u0131s\u0131rl\u0131\u011fa neden olabilir. Fet\u00fcs\u00fcn sa\u011fl\u0131\u011f\u0131n\u0131 sa\u011flamak i\u00e7in doktor anneyi y\u00fcksek kaliteli anne s\u00fct\u00fc yemeye te\u015fvik edecektir.<\/p>\n<p>Ayr\u0131ca hamilelik s\u0131ras\u0131nda uyar\u0131c\u0131lar\u0131n (me\u015frubat, \u00e7ay, alkol, kahve vb.) kullan\u0131m\u0131n\u0131n \u00f6nerilmedi\u011fini de belirtmek gerekir.<\/p>\n<h2 id='sonu\u00e7land\u0131rmak'  id=\"boomdevs_9\" ><strong>Sonu\u00e7land\u0131rmak:<\/strong><\/h2>\n<p>Hamileli\u011fin \u0130lk 3 Ay\u0131 kesinlikle hamile annelerin en \u00e7ok duyguland\u0131\u011f\u0131 d\u00f6nemdir. <em><strong><a href=\"http:\/\/wilitr.com\">Wilimedia<\/a><\/strong><\/em>, bu makalenin size fetal geli\u015fim hakk\u0131nda genel bir bak\u0131\u015f sunaca\u011f\u0131n\u0131 ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131na nas\u0131l dikkat edece\u011finiz konusunda \u00f6neriler sunaca\u011f\u0131n\u0131 umuyor.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Website<\/strong>:<strong>\u00a0<a href=\"https:\/\/wilitr.com\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/wilitr.com\/<\/a><\/strong><\/p>\n<p><strong>Fanpage:\u00a0<a href=\"https:\/\/www.facebook.com\/wilimedia.en\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.facebook.com\/wilimedia.en<\/a><\/strong><\/p>\n<p><strong>Mail:\u00a0<a href=\"mailto:Admin@wilimedia.com\">Admin@wilimedia.com<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamileli\u011fin \u0130lk 3 Ay\u0131: Bilinmesi ve Dikkat Edilmesi Hamilelik bir kad\u0131n\u0131n yolculu\u011funda \u00f6nemli ve inan\u0131lmaz derecede heyecan verici bir a\u015famad\u0131r. Hamileli\u011fin her a\u015famas\u0131 benzersiz deneyimler getirir ve dikkat gerektirir. Bu makale ayr\u0131 bir d\u00f6nem olan &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-6519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/6519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/comments?post=6519"}],"version-history":[{"count":2,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/6519\/revisions"}],"predecessor-version":[{"id":6535,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/6519\/revisions\/6535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/media\/6520"}],"wp:attachment":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/media?parent=6519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/categories?post=6519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/tags?post=6519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}