{"id":6498,"date":"2024-12-31T14:39:57","date_gmt":"2024-12-31T07:39:57","guid":{"rendered":"https:\/\/wilitr.com\/?p=6498"},"modified":"2024-12-31T14:39:57","modified_gmt":"2024-12-31T07:39:57","slug":"hamile-kadinin-8-ayinda-ayaklari-sisti","status":"publish","type":"post","link":"https:\/\/wilitr.com\/hamile-kadinin-8-ayinda-ayaklari-sisti\/","title":{"rendered":"Hamile kad\u0131n\u0131n 8. ay\u0131nda ayaklar\u0131 \u015fi\u015fti"},"content":{"rendered":"<h2 id='hamile-kad\u0131n\u0131n-8-ay\u0131nda-ayaklar\u0131-\u015fi\u015fti'  id=\"boomdevs_1\" ><strong>Hamile kad\u0131n\u0131n 8. ay\u0131nda ayaklar\u0131 \u015fi\u015fti<\/strong><\/h2>\n<p>\u00d6zellikle hamileli\u011fin son aylar\u0131nda hamile kad\u0131nlarda s\u0131k g\u00f6r\u00fclen bir fizyolojik olay bacak \u00f6demidir. Hamileli\u011fin sekizinci ay\u0131nda bacaklar \u015fi\u015fer ve hamile kad\u0131n\u0131 yorgun ve rahats\u0131z eder. Bu belirtiler \u00e7ok tehlikeli olmasa da bazen bir tehlikenin varl\u0131\u011f\u0131na i\u015faret edebilir. 8. ayda bacaklar\u0131nda \u015fi\u015flik olan gebeler y\u00fcr\u00fcme ve g\u00fcnl\u00fck aktivitelerini engellemenin yan\u0131 s\u0131ra preeklampsi riskiyle de kar\u015f\u0131 kar\u015f\u0131yad\u0131r. Peki nedir bu risk?<\/p>\n<p>Hamile bir kad\u0131n\u0131n v\u00fccudu hamilelik s\u0131ras\u0131nda bir\u00e7ok fiziksel, g\u00f6r\u00fcn\u00fcm ve zihinsel de\u011fi\u015fikli\u011fe u\u011frayacakt\u0131r. Hamile annelerin \u00f6zellikle hamileli\u011fin son \u00fc\u00e7 ay\u0131nda s\u0131kl\u0131kla ayaklar\u0131 \u015fi\u015fer. Bu yayg\u0131n bir fizyolojik olay olmas\u0131na ra\u011fmen ya\u015fam ve y\u00fcr\u00fcmede sorunlara neden olabilir. Peki hamile kad\u0131nlar\u0131n ayaklar\u0131 \u015fi\u015fti\u011finde ne yapmal\u0131? Ge\u00e7mi\u015fte b\u00fcy\u00fckanne ve b\u00fcy\u00fckbabalar, hamile kad\u0131nlar\u0131n daha kolay do\u011fum yapmalar\u0131n\u0131 sa\u011flamak i\u00e7in s\u0131k s\u0131k seyahat etmelerini te\u015fvik ederdi.<\/p>\n<p>Bu durumla ortaya \u00e7\u0131kabilecek potansiyel riskleri <a href=\"http:\/\/wilitr.com\"><strong><em>Wilimedia<\/em><\/strong><\/a> ile \u00f6\u011frenelim!<\/p>\n<h2 id='hamilelikte-hamilelerde-bacak-\u015fi\u015fmesine-neden-olabilecek-fakt\u00f6rler'  id=\"boomdevs_2\" ><strong>Hamilelikte hamilelerde bacak \u015fi\u015fmesine neden olabilecek fakt\u00f6rler<\/strong><\/h2>\n<p>Hamile bir kad\u0131n\u0131n v\u00fccudu hamilelikten bu yana \u00e7ok de\u011fi\u015fir. Bacak \u00f6demine neden olan fakt\u00f6rlerdir. Bu durumda \u00fc\u00e7 ana sebep vard\u0131r:<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-5522 aligncenter\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/Ba-Bau-Bi-Phu-Chan-Thang-Thu-9.webp\" alt=\"Hamile kad\u0131n\u0131n 8. ay\u0131nda ayaklar\u0131 \u015fi\u015fti\" width=\"900\" height=\"900\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/Ba-Bau-Bi-Phu-Chan-Thang-Thu-9.webp 900w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/Ba-Bau-Bi-Phu-Chan-Thang-Thu-9-300x300.webp 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/Ba-Bau-Bi-Phu-Chan-Thang-Thu-9-150x150.webp 150w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/Ba-Bau-Bi-Phu-Chan-Thang-Thu-9-768x768.webp 768w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/11\/Ba-Bau-Bi-Phu-Chan-Thang-Thu-9-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Hamile kad\u0131nlar\u0131n v\u00fccutlar\u0131, fet\u00fcse yeterli beslenme sa\u011flamak i\u00e7in normalden %50 daha fazla kan ve s\u0131v\u0131 \u00fcretir. Hamile kad\u0131nlarda \u00f6dem olu\u015fmas\u0131na neden olan \u015fey budur.<\/li>\n<li>Fet\u00fcs hamilelik s\u0131ras\u0131nda, \u00f6zellikle hamileli\u011fin son aylar\u0131nda her g\u00fcn geli\u015fir. Fet\u00fcs\u00fcn ya\u015fayabilmesi i\u00e7in hamile bir kad\u0131n\u0131n rahminin de daha b\u00fcy\u00fck olmas\u0131 gerekir. Daha b\u00fcy\u00fck olan rahim, alt vena kavay\u0131 bast\u0131r\u0131r ve s\u0131k\u0131\u015ft\u0131r\u0131r. Bu nedenle bacaklarda \u00e7ok fazla kan birikerek \u00f6dem olu\u015fmas\u0131na neden olur. Ayak bilekleri ve ayaklar \u015fi\u015fmeye en duyarl\u0131 iki yerlerdir.<\/li>\n<li>Hamile bir kad\u0131n\u0131n v\u00fccudundaki hormonal de\u011fi\u015fiklikler \u00f6demin iki nedeninden biridir. \u00d6dem, hormonlar de\u011fi\u015fti\u011finde, kan damar\u0131 duvarlar\u0131 yumu\u015fad\u0131\u011f\u0131nda ortaya \u00e7\u0131kar.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='hamile-kad\u0131nlar\u0131n-8-ay\u0131nda-bacaklar\u0131n\u0131n-\u015fi\u015fmesi-olgusu'  id=\"boomdevs_3\" ><strong>Hamile Kad\u0131nlar\u0131n 8. Ay\u0131nda Bacaklar\u0131n\u0131n \u015ei\u015fmesi Olgusu<\/strong><\/h2>\n<p>Bir\u00e7ok hamile kad\u0131n i\u00e7in rahats\u0131zl\u0131k yaratsa da hamilelikte bacak \u015fi\u015fmesi normaldir. Hamile bir kad\u0131n\u0131n ayak ve ayak bileklerindeki \u015fi\u015flik (veya \u00f6dem), v\u00fccuttaki a\u015f\u0131r\u0131 s\u0131v\u0131dan ve hamilelik s\u0131ras\u0131nda b\u00fcy\u00fcyen uterusun neden oldu\u011fu bask\u0131dan kaynaklanabilir. Do\u011fum yakla\u015ft\u0131k\u00e7a \u015fi\u015flik daha da k\u00f6t\u00fcle\u015fme e\u011filimi g\u00f6sterir.<\/p>\n<p>Hamileli\u011fin ilk \u00fc\u00e7 ay\u0131nda progesteron hormonu seviyeleri h\u0131zla artarak hamile kad\u0131nlar\u0131n sindirim s\u00fcrecini yava\u015flat\u0131r. Bu \u015fi\u015fkinli\u011fe ve ard\u0131ndan \u00f6demlere neden olabilir. Bacaklar\u0131n\u0131zda, kollar\u0131n\u0131zda veya y\u00fcz\u00fcn\u00fczde bir miktar \u015fi\u015flik fark edebilirsiniz, ancak bu \u00f6nemsizdir. \u015ei\u015flik erken ba\u015fl\u0131yorsa ve buna ba\u015f d\u00f6nmesi, ba\u015f a\u011fr\u0131s\u0131 veya kanama gibi ba\u015fka belirtiler de e\u015flik ediyorsa doktora ba\u015fvurmal\u0131s\u0131n\u0131z.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6499 size-full\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/Ba-Bau-Bi-Phu-Chan-Thang-Thu-9-002.webp\" alt=\"Hamile kad\u0131n\u0131n 8. ay\u0131nda ayaklar\u0131 \u015fi\u015fti\" width=\"768\" height=\"768\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/Ba-Bau-Bi-Phu-Chan-Thang-Thu-9-002.webp 768w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/Ba-Bau-Bi-Phu-Chan-Thang-Thu-9-002-300x300.webp 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/Ba-Bau-Bi-Phu-Chan-Thang-Thu-9-002-150x150.webp 150w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/Ba-Bau-Bi-Phu-Chan-Thang-Thu-9-002-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>\u0130kinci \u00fc\u00e7 ayl\u0131k d\u00f6nem, hamileli\u011fin on d\u00f6rd\u00fcnc\u00fc haftas\u0131d\u0131r. Bu d\u00f6nemde hamile kad\u0131nlar, \u00f6zellikle \u00e7ok y\u00fcr\u00fcrken veya y\u00fcksek s\u0131cakl\u0131klarda ve s\u0131cak havalarda ayaklar\u0131n\u0131n \u015fi\u015fmeye ba\u015flad\u0131\u011f\u0131n\u0131 fark etmeye ba\u015flar. \u015ei\u015fme, v\u00fccutta kan ve s\u0131v\u0131 miktar\u0131n\u0131n artmas\u0131n\u0131n bir sonucudur. Bu rahats\u0131zl\u0131k yaratsa da s\u0131v\u0131 al\u0131m\u0131n\u0131z\u0131 art\u0131rmak v\u00fccudunuzu yumu\u015fatacak ve do\u011fuma haz\u0131rlayacakt\u0131r.<\/p>\n<p>Hamile anneler genellikle hamileli\u011fin 28. haftas\u0131ndan itibaren \u00fc\u00e7\u00fcnc\u00fc trimesterde bacak \u015fi\u015fmesi ya\u015farlar. Bu s\u00fcre zarf\u0131nda hamile kad\u0131n\u0131n v\u00fccudu kan ve s\u0131v\u0131 sa\u011flamaya devam eder. Fet\u00fcs b\u00fcy\u00fcd\u00fck\u00e7e rahim a\u011f\u0131rla\u015fabilir ve bacaklardan kalbe giden kan ak\u0131\u015f\u0131 yava\u015flayabilir. Ancak hamilelerin \u00e7ok fazla endi\u015felenmemesi gerekir \u00e7\u00fcnk\u00fc bu durum ciddi bir durum de\u011fildir.<\/p>\n<p><strong>Hamilelikte kilo al\u0131m\u0131:<\/strong> Hamile bir kad\u0131n hamile kald\u0131\u011f\u0131nda kilosu \u00e7ok artar ve v\u00fccudu %50 daha fazla su tutar. Sonu\u00e7 olarak v\u00fccuttaki ba\u011flar daha fazla gev\u015feyip gerilir ve bacaklarda \u015fi\u015fmeye neden olur.<\/p>\n<p>Hamile kad\u0131nlarda ayak \u015fi\u015fmesi a\u015fa\u011f\u0131daki fakt\u00f6rlerden kaynaklanabilir:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>S\u0131cak hava<\/li>\n<li>Bilim d\u0131\u015f\u0131 diyet<\/li>\n<li>Kafein kullan\u0131n<\/li>\n<li>\u00c7ok fazla su i\u00e7meyin<\/li>\n<li>\u00c7ok uzun s\u00fcre ayakta durmak<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='hamile-kad\u0131n\u0131n-8-ayda-baca\u011f\u0131n\u0131n-\u015fi\u015fmesi-neyin-habercisidir'  id=\"boomdevs_4\" ><strong>Hamile kad\u0131n\u0131n 8. ayda baca\u011f\u0131n\u0131n \u015fi\u015fmesi neyin habercisidir?<\/strong><\/h2>\n<p>Hamileli\u011fin sekizinci ay\u0131nda uzun s\u00fcreli bacak \u015fi\u015fmesi normal bir fizyolojik i\u015farettir. Ancak daha erken ortaya \u00e7\u0131karsa ve ola\u011fand\u0131\u015f\u0131 belirtilere sahipse, bu tehlikeli bir uyar\u0131 i\u015fareti olabilir. Preeklampsi belirtisi olabilece\u011fi i\u00e7in hamile annelerin dikkatli olmas\u0131 gerekir.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-6500 aligncenter\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/Ba-Bau-Bi-Phu-Chan-Thang-Thu-9-003.webp\" alt=\"\" width=\"768\" height=\"768\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/Ba-Bau-Bi-Phu-Chan-Thang-Thu-9-003.webp 768w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/Ba-Bau-Bi-Phu-Chan-Thang-Thu-9-003-300x300.webp 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/Ba-Bau-Bi-Phu-Chan-Thang-Thu-9-003-150x150.webp 150w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/Ba-Bau-Bi-Phu-Chan-Thang-Thu-9-003-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>Hamile kad\u0131nlar\u0131n a\u015fa\u011f\u0131daki belirtilerden herhangi birine sahip olmalar\u0131 durumunda hemen hastaneye gitmeleri gerekir:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Y\u00fcz\u00fcn, ellerin ve ayaklar\u0131n ani \u015fi\u015fmesi<\/li>\n<li>\u015eiddetli ba\u015f a\u011fr\u0131s\u0131<\/li>\n<li>Bulan\u0131k g\u00f6rme, g\u00f6zlerin par\u0131ldamas\u0131 gibi g\u00f6rme sorunlar\u0131<\/li>\n<li>Kaburgalar\u0131n hemen alt\u0131nda a\u011fr\u0131<\/li>\n<li>Kusma<\/li>\n<li>Y\u00fcksek tansiyon<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Uyar\u0131 oran\u0131 y\u00fczde ondur. Preeklampsi ad\u0131 verilen tehlikeli bir gebelik komplikasyonu hem anne hem de fetus i\u00e7in hayati tehlike olu\u015fturabilir. Herhangi bir \u015f\u00fcphe belirtisi varsa derhal hastaneye gidip muayene ve tedavi olmal\u0131s\u0131n\u0131z. Doktor duruma g\u00f6re tedavi veya hastaneye yat\u0131rma \u00f6nerebilir.<\/p>\n<p>Ayr\u0131ca sekizinci ayda bacaklarda \u015fi\u015flik olu\u015fmas\u0131 da hamile bir kad\u0131n\u0131n do\u011fum yapmak \u00fczere oldu\u011funun i\u015fareti olabilir. Elbette hamile kad\u0131nlar\u0131n a\u015fa\u011f\u0131daki belirtilere sahip olup olmad\u0131klar\u0131n\u0131 g\u00f6rmek i\u00e7in v\u00fccutlar\u0131n\u0131 g\u00f6zlemlemeleri gerekir:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Hamile karn\u0131 daha derine iner<\/li>\n<li>Vajinal ak\u0131nt\u0131n\u0131n bol olmas\u0131<\/li>\n<li>Alt kar\u0131n kas\u0131lmalar\u0131 daha s\u0131k g\u00f6r\u00fcl\u00fcr<\/li>\n<li>Pelvik b\u00f6lge geni\u015fliyor<\/li>\n<li>Su y\u0131rt\u0131lmas\u0131 veya kanama<\/li>\n<li>Ola\u011fand\u0131\u015f\u0131 belirtiler varsa hamile kad\u0131nlar\u0131n sa\u011fl\u0131kl\u0131 bir hamilelik ve tamamen ba\u015far\u0131l\u0131 bir do\u011fum ge\u00e7irmesi i\u00e7in derhal doktora ba\u015fvurmas\u0131 gerekir.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Hamile bir kad\u0131nda derin ven trombozu oldu\u011funun belirtileri aras\u0131nda bir bacakta \u00f6dem, \u015fi\u015flik, a\u011fr\u0131, s\u0131cakl\u0131k ve k\u0131zar\u0131kl\u0131k say\u0131labilir. Bu semptomlar\u0131 g\u00f6r\u00fcrseniz derhal bir doktora g\u00f6r\u00fcnmelisiniz \u00e7\u00fcnk\u00fc hamile kad\u0131nlar\u0131n derin ven trombozu geli\u015ftirme olas\u0131l\u0131\u011f\u0131 genel pop\u00fclasyona g\u00f6re daha y\u00fcksektir.<\/p>\n<h2 id='hamilelik-s\u0131ras\u0131nda-bacak-\u015fi\u015fmesi-nas\u0131l-azalt\u0131l\u0131r'  id=\"boomdevs_5\" ><strong>Hamilelik s\u0131ras\u0131nda bacak \u015fi\u015fmesi nas\u0131l azalt\u0131l\u0131r?<\/strong><\/h2>\n<p>Bacak \u015fi\u015fmesi a\u011fr\u0131l\u0131 olmasa da kesinlikle rahats\u0131zl\u0131\u011fa ve rahats\u0131zl\u0131\u011fa neden olabilir. Hamilelikte bacak \u015fi\u015fmesinin semptomlar\u0131n\u0131 azaltman\u0131n baz\u0131 basit yollar\u0131 vard\u0131r, \u00f6rne\u011fin:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Tuz al\u0131m\u0131n\u0131 s\u0131n\u0131rlay\u0131n:<\/strong> Hamilelik s\u0131ras\u0131nda \u015fi\u015fli\u011fi azaltman\u0131n bir yolu, yeme\u011finizdeki tuz miktar\u0131n\u0131 azaltmakt\u0131r. V\u00fccudunuz tuzdan daha fazla su tutar, bu nedenle hamile kad\u0131nlar konserve veya i\u015flenmi\u015f yiyecekler yemekten ka\u00e7\u0131nmal\u0131d\u0131r ve fesle\u011fen ve biberiye gibi aromatik bitkiler de \u00e7ok fazla tuz kullanmadan yemeklere lezzet katman\u0131n basit bir yoludur.<\/li>\n<li><strong>Potasyum al\u0131m\u0131n\u0131 art\u0131r\u0131n:<\/strong> Patates, tatl\u0131 patates (kabu\u011fuyla birlikte yiyin), muz, \u0131spanak, fasulye, yo\u011furt, pancar, somon, mercimek, erik, nar, portakal, havu\u00e7 ve \u00e7ark\u0131felek gibi potasyum a\u00e7\u0131s\u0131ndan zengin yiyecekleri bol miktarda yemelisiniz. meyve \u00e7\u00fcnk\u00fc potasyum v\u00fccudun s\u0131v\u0131 seviyelerini dengelemesine yard\u0131mc\u0131 olur. Yeterli potasyum almamak bacak \u015fi\u015fmesini daha da k\u00f6t\u00fcle\u015ftirebilir.<\/li>\n<li><strong>Kafein kullan\u0131m\u0131n\u0131 s\u0131n\u0131rlay\u0131n:<\/strong> Hamilelik s\u0131ras\u0131nda zararl\u0131 olmad\u0131\u011f\u0131 i\u00e7in bazen kahve i\u00e7ebilirsiniz ancak \u00e7ok fazla i\u00e7mek \u00f6demin daha da k\u00f6t\u00fcle\u015fmesine neden olabilir. \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc kafein, v\u00fccudunuzu daha fazla s\u0131v\u0131ya ihtiyac\u0131 oldu\u011funa inand\u0131rarak daha fazla idrara \u00e7\u0131kman\u0131za neden olur.<\/li>\n<li><strong>Daha fazla su i\u00e7in:<\/strong> \u00d6demle m\u00fccadele etmek i\u00e7in daha fazla su i\u00e7mek garip g\u00f6r\u00fcnse de asl\u0131nda i\u015fe yar\u0131yor. V\u00fccudunuz susuz kald\u0131\u011f\u0131nda daha fazla su tutacakt\u0131r. B\u00f6breklerinizin toksinleri atmas\u0131na yard\u0131mc\u0131 olmak ve v\u00fccudunuzun sulu kalmas\u0131n\u0131 sa\u011flamak i\u00e7in g\u00fcnde en az on bardak su i\u00e7meye \u00e7al\u0131\u015f\u0131n.<\/li>\n<li><strong>Bacaklar\u0131n\u0131z\u0131 kald\u0131r\u0131n ve uygun \u015fekilde dinlenin:<\/strong> Hamilelik s\u0131ras\u0131nda yapacak \u00e7ok i\u015finiz olsa da, m\u00fcmk\u00fcn oldu\u011funca oturarak ve bacaklar\u0131n\u0131z\u0131 kald\u0131rarak zaman ge\u00e7irmeye \u00e7al\u0131\u015f\u0131n. Uzun s\u00fcre oturmak veya ayakta durmak v\u00fccuttaki kan dola\u015f\u0131m\u0131n\u0131 etkiler. \u00d6zellikle g\u00fcn\u00fcn sonunda bacaklar\u0131n\u0131z\u0131 k\u0131sa s\u00fcreli\u011fine kald\u0131rmak, g\u00fcn boyunca bacaklar\u0131n\u0131zda biriken s\u0131v\u0131n\u0131n dola\u015f\u0131m\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n<li><strong>Rahat k\u0131yafetler giyin:<\/strong> \u00d6zellikle bilek, bel ve ayak bileklerinin etraf\u0131nda dar k\u0131yafetler giymek \u015fi\u015fli\u011fi daha da k\u00f6t\u00fcle\u015ftirebilir. Bol ve rahat k\u0131yafetler giymeye \u00e7al\u0131\u015f\u0131n ve elastik bantl\u0131 k\u0131yafetler giymeyin.<\/li>\n<li><strong>Rahat ayakkab\u0131 ve sandalet giyin:<\/strong> Kilonuz artt\u0131k\u00e7a ve a\u011f\u0131rl\u0131k merkeziniz de\u011fi\u015ftik\u00e7e ayak \u015fi\u015fli\u011fini azaltmak, s\u0131rt ve kal\u00e7a problemlerini \u00f6nlemek i\u00e7in rahat ve bedeninize tam oturan ayakkab\u0131lar giymek gerekir. Hamilelik, v\u00fccuttaki ba\u011flar\u0131n (ayaklar dahil) \u00e7ok fazla gerilmesine neden olarak hamile kad\u0131n\u0131n ayaklar\u0131n\u0131n boyutunun de\u011fi\u015fmesine neden olur.<\/li>\n<li><strong>G\u00fcnl\u00fck egzersiz yap\u0131n:<\/strong> Hamile kad\u0131nlar\u0131n d\u00fczenli olarak egzersiz yapmas\u0131 ve hareket etmesi hamilelik s\u0131ras\u0131nda \u00f6demin azalt\u0131lmas\u0131na yard\u0131mc\u0131 olacakt\u0131r. Y\u00fcr\u00fcy\u00fc\u015f, y\u00fczme, aerobik, yoga ve di\u011fer baz\u0131 aktivitelerin hamile kad\u0131nlar i\u00e7in g\u00fcvenli oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/li>\n<li><strong>Y\u00fczme:<\/strong> Bir\u00e7ok kad\u0131n hamilelik s\u0131ras\u0131nda havuzda vakit ge\u00e7irmenin \u015fi\u015fli\u011fin azalmas\u0131na yard\u0131mc\u0131 oldu\u011funu s\u00f6yl\u00fcyor ancak su bas\u0131nc\u0131n\u0131n \u015fi\u015fli\u011fi azaltt\u0131\u011f\u0131n\u0131 g\u00f6steren bir ara\u015ft\u0131rma yok. Neredeyse boynunuza kadar olan bir havuzda veya ayakta y\u00fczmeyi deneyin. Hamile kad\u0131nlar kendilerini daha rahat ve rahat hissedeceklerdir. Ayr\u0131ca hamile kad\u0131nlar bacak ve ayaklar\u0131ndaki \u015fi\u015fliklerde azalma fark edebilirler.<\/li>\n<li><strong>Masaj:<\/strong> Masaj, ayaklar\u0131n\u0131zda biriken s\u0131v\u0131lar\u0131n dola\u015f\u0131m\u0131na yard\u0131mc\u0131 olarak \u015fi\u015flik ve \u00f6demi azalt\u0131r.<\/li>\n<li><strong>Uyku pozisyonu:<\/strong> Ayaklar\u0131n\u0131zdaki \u015fi\u015fli\u011fi azaltmak i\u00e7in sol taraf\u0131n\u0131za yatabilirsiniz. Sol taraf\u0131n\u0131za yatt\u0131\u011f\u0131n\u0131zda rahminiz, kalbe kan ta\u015f\u0131yan b\u00fcy\u00fck kan damar\u0131 olan alt vena kavaya do\u011fru bask\u0131 yapar.<\/li>\n<li><strong>\u00c7orap giymekten ka\u00e7\u0131n\u0131n:<\/strong> \u00d6zellikle bald\u0131r ve ayak bileklerinde s\u0131k\u0131 ask\u0131l\u0131 \u00e7oraplar. Hamileler i\u00e7in \u00f6zel olarak tasarlanm\u0131\u015f \u00e7oraplar kullan\u0131lmal\u0131d\u0131r.<\/li>\n<li><strong>Ayaklar\u0131n\u0131z\u0131 \u0131slat\u0131n:<\/strong> Yatmadan \u00f6nce ayaklar\u0131n\u0131z\u0131 on ila on be\u015f dakika \u0131l\u0131k suda bekletin. Bu v\u00fccudu rahatlatacak, kan dola\u015f\u0131m\u0131na yard\u0131mc\u0131 olacak ve \u015fi\u015fli\u011fi azaltacakt\u0131r.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='hamileli\u011fin-8-ay\u0131nda-ayaklar\u0131n-\u015fi\u015fmesi-yakla\u015fan-do\u011fumun-i\u015fareti-midir'  id=\"boomdevs_6\" ><strong>Hamileli\u011fin 8. ay\u0131nda ayaklar\u0131n \u015fi\u015fmesi yakla\u015fan do\u011fumun i\u015fareti midir?<\/strong><\/h2>\n<p>Bacak \u015fi\u015fmesi hamileli\u011fin herhangi bir a\u015famas\u0131nda ortaya \u00e7\u0131kabilir ancak genellikle hamileli\u011fin son \u00fc\u00e7 ay\u0131nda ortaya \u00e7\u0131kar. Bu d\u00f6nemde hamile kad\u0131n\u0131n kar\u0131n bo\u015flu\u011funda bebe\u011fin a\u011f\u0131rl\u0131\u011f\u0131n\u0131n artmas\u0131 nedeniyle alt damarlar daha fazla s\u0131k\u0131\u015farak \u00f6dem olu\u015fmas\u0131na neden olur. 8. ayda hamileli\u011fin belirtilerinden biri de bacaklardaki \u015fi\u015fliklerin yan\u0131 s\u0131ra s\u0131k idrara \u00e7\u0131kma, s\u0131rt a\u011fr\u0131s\u0131, vajinal ak\u0131nt\u0131, rahim kas\u0131lmalar\u0131 ve kar\u0131n d\u00fc\u015fmesi gibi belirtilerdir.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6501 size-full\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/Ba-Bau-Bi-Phu-Chan-Thang-Thu-9-004.webp\" alt=\"Hamile kad\u0131n\u0131n 8. ay\u0131nda ayaklar\u0131 \u015fi\u015fti\" width=\"768\" height=\"768\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/Ba-Bau-Bi-Phu-Chan-Thang-Thu-9-004.webp 768w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/Ba-Bau-Bi-Phu-Chan-Thang-Thu-9-004-300x300.webp 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/Ba-Bau-Bi-Phu-Chan-Thang-Thu-9-004-150x150.webp 150w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/12\/Ba-Bau-Bi-Phu-Chan-Thang-Thu-9-004-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>D\u00fczenli sa\u011fl\u0131k kontrolleri<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Hamilelik boyunca d\u00fczenli kontroller, fetal geli\u015fimin izlenmesine, hamile kad\u0131nlar\u0131n anormal semptomlar\u0131n\u0131n erken te\u015fhisine ve tedavisine yard\u0131mc\u0131 olur. Ayr\u0131ca hamile kad\u0131nlar\u0131n, riskleri en aza indirecek \u015fekilde hamileli\u011fin her a\u015famas\u0131na uygun beslenme ve aktivitelerini de\u011fi\u015ftirmeleri konusunda desteklenmekte ve dan\u0131\u015f\u0131lmaktad\u0131r.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ne zaman doktora g\u00f6r\u00fcnmeliyim?<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Dinlenmenize ra\u011fmen \u015fi\u015flik inmiyorsa veya ba\u015f a\u011fr\u0131s\u0131, mide bulant\u0131s\u0131, g\u00f6rme bulan\u0131kl\u0131\u011f\u0131 veya ellerinizde veya y\u00fcz\u00fcn\u00fczde ani \u015fi\u015flik gibi anormallikler varsa hemen bir doktora ba\u015fvurmal\u0131s\u0131n\u0131z.<\/p>\n<p>Hamileli\u011fin son \u00fc\u00e7 ay\u0131nda bacaklarda \u015fi\u015flik s\u0131kl\u0131kla g\u00f6r\u00fcl\u00fcr ve \u00e7ok tehlikeli preeklampsinin bir uyar\u0131 i\u015faretidir. Bu nedenle hamilelerin d\u00fczenli olarak do\u011fum \u00f6ncesi kontrollerini yapt\u0131rmalar\u0131, tansiyonlar\u0131n\u0131 takip etmeleri ve herhangi bir ola\u011fand\u0131\u015f\u0131 belirti varsa doktora bildirmeleri gerekmektedir.<\/p>\n<h2 id='sonu\u00e7land\u0131rmak'  id=\"boomdevs_7\" ><strong>Sonu\u00e7land\u0131rmak:<\/strong><\/h2>\n<div><\/div>\n<div>Hamileli\u011fin yayg\u0131n bir yan etkisi bacak \u015fi\u015fmesidir. V\u00fccuttaki s\u0131v\u0131 dola\u015f\u0131m\u0131n\u0131n artmas\u0131 ve azalmas\u0131 bacak \u015fi\u015fmesine neden olur. Ani veya \u015fiddetli \u015fi\u015flikler olu\u015fursa derhal doktora ba\u015fvurmal\u0131s\u0131n\u0131z. \u00d6te yandan bir miktar \u015fi\u015fme normaldir. D\u00fczenli hafif egzersiz yaparak, bol su i\u00e7erek, dinlenerek ve dengeli beslenerek bacak \u015fi\u015fmesini \u00f6nleyin.<\/div>\n<div><\/div>\n<div>Hamile kad\u0131nlar bacak \u015fi\u015fmelerinin s\u0131kl\u0131kla hamileli\u011fin son \u00fc\u00e7 ay\u0131nda ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 fark ederler. Erken do\u011fum riskini azaltmak i\u00e7in hamilelerin bu d\u00f6nemde dikkatli olmalar\u0131 gerekmektedir. D\u00fczenli do\u011fum \u00f6ncesi kontrollerinizi yapt\u0131rman\u0131z ve doktorunuzun tavsiye etti\u011fi takvime uyman\u0131z gerekmektedir. Bu d\u00f6nemde anneler, do\u011fum belirtileri g\u00f6r\u00fclmeye ba\u015flar ba\u015flamaz k\u00fc\u00e7\u00fck mele\u011fi kar\u015f\u0131lamaya haz\u0131r olmak i\u00e7in do\u011fum yapacaklar\u0131 yeri se\u00e7meyi de d\u00fc\u015f\u00fcnmeye ba\u015flamal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>Anne, k\u00fc\u00e7\u00fck mele\u011fi sa\u011fl\u0131kl\u0131 ve g\u00fcvenli bir \u015fekilde d\u00fcnyaya kabul edebilmek i\u00e7in bir\u00e7ok zorlu\u011fa katland\u0131. Bu nedenle hem anne hem de bebek, y\u00fcr\u00fcy\u00fc\u015f veya yoga gibi hafif fiziksel aktivitelerle me\u015fgul olduklar\u0131nda sa\u011fl\u0131kl\u0131 kal\u0131rlar. <em><strong><a href=\"http:\/\/wilitr.com\">Wilimedia<\/a><\/strong><\/em>, hamile annelerin &#8220;8. ayda hamile kad\u0131nlar\u0131n bacaklar\u0131nda \u015fi\u015flik olur mu?&#8221; sorusunun cevab\u0131n\u0131 bulaca\u011f\u0131n\u0131 umuyor. yukar\u0131da payla\u015f\u0131lan bilgileri kullanarak. Bacak \u015fi\u015fmesi ciddi bir durum olmasa da ba\u015fka belirtileriniz varsa derhal doktorunuza ba\u015fvurun.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<p><strong>Website<\/strong>:<strong>\u00a0<a href=\"https:\/\/wilitr.com\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/wilitr.com\/<\/a><\/strong><\/p>\n<p><strong>Fanpage:\u00a0<a href=\"https:\/\/www.facebook.com\/wilimedia.en\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.facebook.com\/wilimedia.en<\/a><\/strong><\/p>\n<p><strong>Mail:\u00a0<a href=\"mailto:Admin@wilimedia.com\">Admin@wilimedia.com<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hamile kad\u0131n\u0131n 8. ay\u0131nda ayaklar\u0131 \u015fi\u015fti \u00d6zellikle hamileli\u011fin son aylar\u0131nda hamile kad\u0131nlarda s\u0131k g\u00f6r\u00fclen bir fizyolojik olay bacak \u00f6demidir. Hamileli\u011fin sekizinci ay\u0131nda bacaklar \u015fi\u015fer ve hamile kad\u0131n\u0131 yorgun ve rahats\u0131z eder. Bu belirtiler \u00e7ok tehlikeli &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-6498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/6498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/comments?post=6498"}],"version-history":[{"count":1,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/6498\/revisions"}],"predecessor-version":[{"id":6502,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/6498\/revisions\/6502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/media\/5522"}],"wp:attachment":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/media?parent=6498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/categories?post=6498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/tags?post=6498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}