{"id":6391,"date":"2024-12-31T10:02:28","date_gmt":"2024-12-31T03:02:28","guid":{"rendered":"https:\/\/wilitr.com\/?p=6391"},"modified":"2024-12-31T10:02:28","modified_gmt":"2024-12-31T03:02:28","slug":"hamilelikte-kalp-atisi-tehlikeli-mi-5-etki","status":"publish","type":"post","link":"https:\/\/wilitr.com\/hamilelikte-kalp-atisi-tehlikeli-mi-5-etki\/","title":{"rendered":"Hamilelikte Kalp At\u0131\u015f\u0131 Tehlikeli mi? 5 Etki"},"content":{"rendered":"<h2 id='hamilelikte-kalp-at\u0131\u015f\u0131-tehlikeli-mi-5-etki'  id=\"boomdevs_1\" ><strong>Hamilelikte Kalp At\u0131\u015f\u0131 Tehlikeli mi? 5 Etki<\/strong><\/h2>\n<p>Hamilelik s\u0131ras\u0131nda kalp \u00e7arp\u0131nt\u0131s\u0131 bir\u00e7ok hamile kad\u0131n\u0131n ortak endi\u015fesidir. Kalbinizin h\u0131zla \u00e7arpmas\u0131, \u00e7arpmas\u0131 veya atlamas\u0131 hissi, \u00f6zellikle de bebek bekliyorsan\u0131z, sizi tedirgin edebilir. Ancak bu duygu genellikle zarars\u0131zd\u0131r ve hamilelik s\u0131ras\u0131nda v\u00fccudunuzun ge\u00e7irdi\u011fi bir\u00e7ok de\u011fi\u015fiklikten kaynaklanabilir. Bu yaz\u0131da hamilelik s\u0131ras\u0131nda bu durumun nedenlerini, semptomlar\u0131n\u0131 ve nas\u0131l y\u00f6netilece\u011fini inceleyerek anne adaylar\u0131na g\u00fcvence ve pratik tavsiyeler sunaca\u011f\u0131z.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5269 size-full\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/10\/tim-dap-nhanh-khi-mang-thai.png\" alt=\"Hamilelikte Kalp At\u0131\u015f\u0131 Tehlikeli mi\" width=\"519\" height=\"510\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/10\/tim-dap-nhanh-khi-mang-thai.png 519w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/10\/tim-dap-nhanh-khi-mang-thai-300x295.png 300w\" sizes=\"(max-width: 519px) 100vw, 519px\" \/><\/p>\n<h2 id='kalp-at\u0131\u015f\u0131-nedir'  id=\"boomdevs_2\" ><strong>Kalp At\u0131\u015f\u0131 Nedir?<\/strong><\/h2>\n<p>Kalp \u00e7arp\u0131nt\u0131s\u0131, kalbin d\u00fczensiz att\u0131\u011f\u0131 hissini ifade eder; bu, kalbin h\u0131zla \u00e7arpt\u0131\u011f\u0131n\u0131, \u00e7arpt\u0131\u011f\u0131n\u0131 veya at\u0131\u015f\u0131n\u0131 atlad\u0131\u011f\u0131n\u0131 hissedebilir. Hamilelik s\u0131ras\u0131nda, kardiyovask\u00fcler sisteminizin artan talepleri nedeniyle bu duygular daha belirgin hale gelebilir. Genellikle zarars\u0131z olmalar\u0131na ra\u011fmen nedenlerini anlamak ve ne zaman t\u0131bbi yard\u0131ma ba\u015fvurman\u0131z gerekti\u011fini anlamak \u00f6nemlidir.<\/p>\n<h2 id='hamilelikte-h\u0131zl\u0131-kalp-at\u0131m\u0131n\u0131n-nedenleri'  id=\"boomdevs_3\" ><strong>Hamilelikte H\u0131zl\u0131 Kalp At\u0131m\u0131n\u0131n Nedenleri<\/strong><\/h2>\n<p>Artan Kan Ak\u0131\u015f\u0131 Hamilelik s\u0131ras\u0131nda, geli\u015fmekte olan fet\u00fcse oksijen ve besin sa\u011flamak i\u00e7in kan hacminiz \u00f6nemli \u00f6l\u00e7\u00fcde artar. Kan ak\u0131\u015f\u0131ndaki bu art\u0131\u015f, kalbinize fazladan bir y\u00fck bindirir ve kalbinizin kan pompalamak i\u00e7in daha fazla \u00e7al\u0131\u015fmas\u0131 gerekti\u011finden \u00e7arp\u0131nt\u0131lara yol a\u00e7abilir.<\/p>\n<p>Hormon De\u011fi\u015fiklikleri Hamilelik hormonlarda, \u00f6zellikle progesteron ve \u00f6strojende bir art\u0131\u015f\u0131 tetikler. Bu hormonlar kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 etkileyebilir ve sinirlili\u011fe neden olabilir. Hormon dalgalanmalar\u0131 hamileli\u011fin normal bir par\u00e7as\u0131d\u0131r ve bu artan aktivite, kalbinizin v\u00fccudunuzdaki de\u011fi\u015fikliklere kar\u015f\u0131 daha duyarl\u0131 olmas\u0131na neden olabilir.<\/p>\n<p>Anksiyete ve Stres Gebelik, duygular\u0131n ve stresin artt\u0131\u011f\u0131 bir d\u00f6nem olabilir. Bebe\u011finizin sa\u011fl\u0131\u011f\u0131, yakla\u015fan do\u011fum veya v\u00fccudunuzdaki de\u011fi\u015fiklikler hakk\u0131nda endi\u015felenmek kayg\u0131y\u0131 tetikleyebilir. Stresli zamanlarda sal\u0131nan adrenalin, kalbinizin daha h\u0131zl\u0131 veya d\u00fczensiz atmas\u0131na neden olabilir.<\/p>\n<p>Kafein T\u00fcketimi Kahve, \u00e7ay veya \u00e7ikolatadan \u00e7ok fazla kafein t\u00fcketmek kalbinizi uyarabilir ve sinirlili\u011fe neden olabilir. Hamile kad\u0131nlara genellikle sinirlilik ve di\u011fer yan etki riskini azaltmak i\u00e7in kafein al\u0131m\u0131n\u0131 s\u0131n\u0131rlamalar\u0131 tavsiye edilir.<\/p>\n<p>Anemi: K\u0131rm\u0131z\u0131 kan h\u00fccrelerinin say\u0131s\u0131n\u0131n normalden daha d\u00fc\u015f\u00fck oldu\u011fu bir durum olan anemi, hamilelik s\u0131ras\u0131nda \u00e7ok yayg\u0131nd\u0131r. Anemi oldu\u011funuzda, kalbiniz v\u00fccudunuza ve bebe\u011finizin v\u00fccuduna oksijen sa\u011flamak i\u00e7in daha fazla \u00e7al\u0131\u015fmak zorunda kal\u0131r ve bu da sinirlili\u011fe neden olabilir.<\/p>\n<p>Tiroid Sorunlar\u0131 Hamilelik bazen hipertiroidizm (a\u015f\u0131r\u0131 aktif tiroid) gibi tiroid sorunlar\u0131n\u0131 tetikleyebilir ve bu da sinirlili\u011fe neden olabilir. Tiroid metabolizman\u0131z\u0131 d\u00fczenleyen hormonlar \u00fcretir ve dengesizlik kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 etkileyebilir.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5267 size-full\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/10\/tim-dap-nhanh-khi-mang-thai-2.png\" alt=\"Hamilelikte Kalp At\u0131\u015f\u0131 Tehlikeli mi\" width=\"514\" height=\"514\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/10\/tim-dap-nhanh-khi-mang-thai-2.png 514w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/10\/tim-dap-nhanh-khi-mang-thai-2-150x150.png 150w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/10\/tim-dap-nhanh-khi-mang-thai-2-300x300.png 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/10\/tim-dap-nhanh-khi-mang-thai-2-100x100.png 100w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/><\/p>\n<h2 id='hamilelikte-h\u0131zl\u0131-kalp-at\u0131\u015f\u0131-belirtileri'  id=\"boomdevs_4\" ><strong>Hamilelikte H\u0131zl\u0131 Kalp At\u0131\u015f\u0131 Belirtileri<\/strong><\/h2>\n<p>Kayg\u0131, a\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere bir\u00e7ok farkl\u0131 \u015fekilde ortaya \u00e7\u0131kabilir:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>G\u00f6\u011f\u00fcste \u00e7\u0131rp\u0131nma hissi<\/li>\n<li>Kalbinizin h\u0131zl\u0131 ya da sert att\u0131\u011f\u0131n\u0131 hissetmek<\/li>\n<li>Kalp at\u0131\u015f h\u0131z\u0131 atl\u0131yor veya d\u00fczensiz<\/li>\n<li>Kalbinizin \u201catlad\u0131\u011f\u0131n\u0131\u201d veya \u201cdans etti\u011fini\u201d hissetmek<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Bu belirtiler birka\u00e7 saniyeden birka\u00e7 dakikaya kadar s\u00fcrebilir ve altta yatan nedene ba\u011fl\u0131 olarak d\u00fczensiz veya daha s\u0131k ortaya \u00e7\u0131kabilir.<\/p>\n<h2 id='ne-zaman-t\u0131bbi-yard\u0131m-al\u0131nmal\u0131'  id=\"boomdevs_5\" ><strong>Ne Zaman T\u0131bbi Yard\u0131m Al\u0131nmal\u0131?<\/strong><\/h2>\n<p>Hamilelik s\u0131ras\u0131ndaki sinirlilik genellikle zarars\u0131z olmas\u0131na ra\u011fmen, t\u0131bbi yard\u0131m alman\u0131z gereken baz\u0131 durumlar vard\u0131r:<\/p>\n<p>Uzun S\u00fcreli Kayg\u0131 S\u0131k s\u0131k veya uzun s\u00fcreli, ge\u00e7meyen sinirlilik ataklar\u0131 ya\u015f\u0131yorsan\u0131z, sa\u011fl\u0131k uzman\u0131n\u0131za dan\u0131\u015fman\u0131z \u00f6nemlidir. Kal\u0131c\u0131 sinirlilik, daha fazla de\u011ferlendirme gerektiren altta yatan bir durumun g\u00f6stergesi olabilir.<\/p>\n<p>E\u015flik Eden Belirtiler E\u011fer sinirlili\u011finize ba\u015f d\u00f6nmesi, nefes darl\u0131\u011f\u0131, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 veya bay\u0131lma e\u015flik ediyorsa derhal t\u0131bbi yard\u0131m almal\u0131s\u0131n\u0131z. Bu semptomlar acil bak\u0131m gerektiren daha ciddi bir kardiyovask\u00fcler sorunu g\u00f6sterebilir.<\/p>\n<p>Bilinen Kardiyovask\u00fcler Durumlar Bilinen bir kardiyovask\u00fcler rahats\u0131zl\u0131\u011f\u0131n\u0131z veya ge\u00e7mi\u015fte kalp sorunlar\u0131n\u0131z varsa, herhangi bir sinirlilik belirtisini sa\u011fl\u0131k uzman\u0131n\u0131zla g\u00f6r\u00fc\u015fmeniz \u00f6nemlidir. Kardiyovask\u00fcler hastal\u0131\u011f\u0131 olan hamile kad\u0131nlar komplikasyon a\u00e7\u0131s\u0131ndan daha y\u00fcksek risk alt\u0131nda olabilir ve yak\u0131ndan izlenmelidir.<\/p>\n<h2 id='hamilelikte-kalp-\u00e7arp\u0131nt\u0131s\u0131n\u0131-y\u00f6netmek'  id=\"boomdevs_6\" ><strong>Hamilelikte Kalp \u00c7arp\u0131nt\u0131s\u0131n\u0131 Y\u00f6netmek<\/strong><\/h2>\n<p>Stres Y\u00f6netimi Stres y\u00f6netimi hamilelik s\u0131ras\u0131nda kayg\u0131y\u0131 azaltmada \u00f6nemlidir. Derin nefes alma egzersizleri, meditasyon ve do\u011fum \u00f6ncesi yoga, sinir sisteminizi sakinle\u015ftirmenize ve sinirlilik olu\u015fumunu azaltman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n<p>Kafein ve Uyar\u0131c\u0131lar\u0131 S\u0131n\u0131rlay\u0131n Kafein ve di\u011fer uyar\u0131c\u0131lar\u0131n t\u00fcketimini azaltmak sinirlili\u011fi \u00f6nlemeye yard\u0131mc\u0131 olabilir. Kafeinsiz i\u00e7ecekleri se\u00e7in ve \u00e7ikolata ve baz\u0131 ila\u00e7lar gibi gizli kafein kaynaklar\u0131na dikkat edin.<\/p>\n<p>Susuz Kalmay\u0131nDehidrasyon sinirlili\u011fe katk\u0131da bulunabilir, bu nedenle g\u00fcn boyunca yeterince su i\u00e7mek \u00f6nemlidir. Sulu kalmak, sa\u011fl\u0131kl\u0131 kan hacminin korunmas\u0131na yard\u0131mc\u0131 olur ve kalbinizdeki y\u00fck\u00fc azalt\u0131r.<\/p>\n<p>Diyetinize Dikkat Edin Besin maddeleri a\u00e7\u0131s\u0131ndan zengin, dengeli bir beslenme kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 destekleyebilir. \u00d6zellikle anemik iseniz, yeterli miktarda demir ald\u0131\u011f\u0131n\u0131zdan emin olun, \u00e7\u00fcnk\u00fc bu sinirlilik riskini azaltabilir.<\/p>\n<p>\u0130yi Uyku Hijyeni Uygulay\u0131n Hamilelik s\u0131ras\u0131nda yeterli dinlenme \u00e7ok \u00f6nemlidir. Yetersiz uyku stresi art\u0131rabilir ve kayg\u0131 olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131rabilir. Rahatlat\u0131c\u0131 bir uyku \u00f6ncesi rutini olu\u015fturun, yatmadan \u00f6nce a\u011f\u0131r yemeklerden ka\u00e7\u0131n\u0131n ve rahat bir uyku ortam\u0131 yarat\u0131n.<\/p>\n<p>Rutin Do\u011fum \u00d6ncesi Kontroller Rutin do\u011fum \u00f6ncesi kontrollere kat\u0131lmak, sa\u011fl\u0131k uzman\u0131n\u0131z\u0131n kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 izlemesine ve endi\u015felerinizi derhal gidermesine olanak tan\u0131r. E\u011fer sinirlilik ya\u015f\u0131yorsan\u0131z, doktorunuzun bunlar\u0131n ne zaman ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ve e\u015flik eden semptomlar\u0131 yazmas\u0131 yararl\u0131 olabilir.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5268 size-full\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/10\/tim-dap-nhanh-khi-mang-thai-3.png\" alt=\"Hamilelikte Kalp At\u0131\u015f\u0131 Tehlikeli mi\" width=\"521\" height=\"514\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/10\/tim-dap-nhanh-khi-mang-thai-3.png 521w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/10\/tim-dap-nhanh-khi-mang-thai-3-300x296.png 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/10\/tim-dap-nhanh-khi-mang-thai-3-100x100.png 100w\" sizes=\"(max-width: 521px) 100vw, 521px\" \/><\/p>\n<h2 id='anksiyetenin-gebelik-\u00fczerindeki-etkisi'  id=\"boomdevs_7\" ><strong>Anksiyetenin Gebelik \u00dczerindeki Etkisi<\/strong><\/h2>\n<p>Hamilelik s\u0131ras\u0131ndaki sinirlilik vakalar\u0131n\u0131n \u00e7o\u011fu iyi huyludur ve anne veya fet\u00fcs i\u00e7in \u00f6nemli bir risk olu\u015fturmaz. Bununla birlikte, y\u00f6netilmezse uzun s\u00fcreli kayg\u0131 a\u015fa\u011f\u0131daki gibi komplikasyonlara yol a\u00e7abilir:<\/p>\n<p>Artan Kayg\u0131: Kayg\u0131y\u0131 d\u00fczenli olarak ya\u015famak kayg\u0131y\u0131 art\u0131rabilir ve bu da semptomlar\u0131 daha da art\u0131rabilir. Bu endi\u015fe ve endi\u015fe d\u00f6ng\u00fcs\u00fc hamile kad\u0131nlar i\u00e7in rahats\u0131z edici olabilir.<\/p>\n<p>Y\u00fcksek Tansiyon \u00d6zellikle stres veya kayg\u0131n\u0131n neden oldu\u011fu uzun s\u00fcreli kayg\u0131, y\u00fcksek tansiyona yol a\u00e7abilir. Hamilelik s\u0131ras\u0131nda y\u00fcksek tansiyon, preeklampsi gibi komplikasyon riskini art\u0131rabilir.<\/p>\n<p>Fetus \u00dczerindeki Potansiyel Etkiler Anksiyetenin fet\u00fcs \u00fczerindeki do\u011frudan etkileri minimum d\u00fczeyde olsa da, anemi veya tiroid sorunlar\u0131 gibi altta yatan nedenler, tedavi edilmedi\u011fi takdirde fetal geli\u015fimi etkileyebilir.<\/p>\n<h2 id='kalp-at\u0131\u015f\u0131-ne-zaman-endi\u015fe-edici-bir-nedendir'  id=\"boomdevs_8\" ><strong>Kalp At\u0131\u015f\u0131 Ne Zaman Endi\u015fe Edici Bir Nedendir?<\/strong><\/h2>\n<p>Nadir durumlarda, hamilelik s\u0131ras\u0131ndaki sinirlilik, a\u015fa\u011f\u0131daki gibi daha ciddi bir durumun i\u015fareti olabilir:<\/p>\n<p><strong>Atriyal Fibrilasyon:<\/strong> \u0130nme riskini art\u0131rabilecek bir t\u00fcr d\u00fczensiz kalp at\u0131\u015f\u0131.<\/p>\n<p><strong>Paroksismal Supraventrik\u00fcler Ta\u015fikardi (SVT):<\/strong> Kalbin aniden normalden daha h\u0131zl\u0131 att\u0131\u011f\u0131 bir durumdur.<\/p>\n<p><strong>Mitral Kapak Sarkmas\u0131:<\/strong> Kalbin sol atriyumu ile sol ventrik\u00fcl\u00fc aras\u0131ndaki kapa\u011f\u0131n d\u00fczg\u00fcn kapanmad\u0131\u011f\u0131 ve bazen \u00e7arp\u0131nt\u0131ya neden olabilen bir durumdur.<\/p>\n<p>Size bu rahats\u0131zl\u0131klardan herhangi biri tan\u0131s\u0131 konduysa veya ciddi semptomlar ya\u015f\u0131yorsan\u0131z, hamilelik d\u00f6neminde kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 y\u00f6netmek i\u00e7in sa\u011fl\u0131k uzman\u0131n\u0131zla yak\u0131n i\u015fbirli\u011fi i\u00e7inde \u00e7al\u0131\u015fman\u0131z \u00f6nemlidir.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5266 size-full\" src=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/10\/tim-dap-nhanh-khi-mang-thai-4.png\" alt=\"Hamilelikte Kalp At\u0131\u015f\u0131 Tehlikeli mi\" width=\"522\" height=\"516\" title=\"\" srcset=\"https:\/\/wilitr.com\/wp-content\/uploads\/2024\/10\/tim-dap-nhanh-khi-mang-thai-4.png 522w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/10\/tim-dap-nhanh-khi-mang-thai-4-300x297.png 300w, https:\/\/wilitr.com\/wp-content\/uploads\/2024\/10\/tim-dap-nhanh-khi-mang-thai-4-100x100.png 100w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/><\/p>\n<h2 id='\u00e7\u00f6z\u00fcm'  id=\"boomdevs_9\" ><strong>\u00c7\u00f6z\u00fcm<\/strong><\/h2>\n<p>Hamilelik s\u0131ras\u0131ndaki kayg\u0131 genellikle v\u00fccudun hamileli\u011fin taleplerine uyum sa\u011flamas\u0131n\u0131n normal bir par\u00e7as\u0131d\u0131r. Her ne kadar sizi kayg\u0131land\u0131rabilseler de, nedenlerini anlamak ve bunlar\u0131 nas\u0131l y\u00f6netece\u011finizi bilmek i\u00e7 huzuru ve huzuru sa\u011flayabilir. D\u00fczenli kontroller, sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 ve doktorunuzla a\u00e7\u0131k ileti\u015fim, g\u00fcvenli ve sa\u011fl\u0131kl\u0131 bir hamilelik sa\u011flaman\u0131n anahtar\u0131d\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Website<\/strong>:<strong>\u00a0<a href=\"https:\/\/wilitr.com\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/wilitr.com\/<\/a><\/strong><\/p>\n<p><strong>Fanpage:\u00a0<a href=\"https:\/\/www.facebook.com\/wilimedia.en\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.facebook.com\/wilimedia.en<\/a><\/strong><\/p>\n<p><strong>Mail:\u00a0<a href=\"mailto:Admin@wilimedia.com\">Admin@wilimedia.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte Kalp At\u0131\u015f\u0131 Tehlikeli mi? 5 Etki Hamilelik s\u0131ras\u0131nda kalp \u00e7arp\u0131nt\u0131s\u0131 bir\u00e7ok hamile kad\u0131n\u0131n ortak endi\u015fesidir. Kalbinizin h\u0131zla \u00e7arpmas\u0131, \u00e7arpmas\u0131 veya atlamas\u0131 hissi, \u00f6zellikle de bebek bekliyorsan\u0131z, sizi tedirgin edebilir. Ancak bu duygu genellikle zarars\u0131zd\u0131r &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-6391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/6391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/comments?post=6391"}],"version-history":[{"count":1,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/6391\/revisions"}],"predecessor-version":[{"id":6392,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/6391\/revisions\/6392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/media\/5269"}],"wp:attachment":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/media?parent=6391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/categories?post=6391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/tags?post=6391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}