{"id":6104,"date":"2024-11-17T18:14:30","date_gmt":"2024-11-17T11:14:30","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6104"},"modified":"2024-11-17T18:14:30","modified_gmt":"2024-11-17T11:14:30","slug":"phu-nu-mang-thai-co-the-tap-the-duc-khong-5-bai-tap","status":"publish","type":"post","link":"https:\/\/wilitr.com\/phu-nu-mang-thai-co-the-tap-the-duc-khong-5-bai-tap\/","title":{"rendered":"Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 T\u1eadp Th\u1ec3 D\u1ee5c Kh\u00f4ng? 5 B\u00e0i T\u1eadp"},"content":{"rendered":"

Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 T\u1eadp Th\u1ec3 D\u1ee5c Kh\u00f4ng? H\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n<\/strong><\/h2>\n

Mang thai l\u00e0 m\u1ed9t giai \u0111o\u1ea1n thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng c\u1ee7a ph\u1ee5 n\u1eef, \u0111\u1ea7y h\u00e1o h\u1ee9c v\u00e0 ch\u1edd \u0111\u1ee3i. Tuy nhi\u00ean, \u0111\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 nhi\u1ec1u b\u00e0 m\u1eb9 t\u01b0\u01a1ng lai lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 an l\u00e0nh c\u1ee7a m\u00ecnh. M\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 “Ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng?” C\u00e2u tr\u1ea3 l\u1eddi kh\u00f4ng ch\u1ec9 l\u00e0 c\u00f3, m\u00e0 c\u00f2n l\u00e0 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c trong thai k\u1ef3 r\u1ea5t \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch cho h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef. B\u00e0i vi\u1ebft t\u1eeb\u00a0Wilimedia<\/a><\/strong>\u00a0n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 l\u1ee3i \u00edch, c\u00e1c bi\u1ec7n ph\u00e1p an to\u00e0n v\u00e0 c\u00e1c lo\u1ea1i b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho ph\u1ee5 n\u1eef mang thai.<\/p>\n

\"Ph\u1ee5<\/figure>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c trong thai k\u1ef3<\/strong><\/h2>\n

T\u1eadp th\u1ec3 d\u1ee5c trong thai k\u1ef3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch ch\u00ednh:<\/p>\n

    \n
  1. C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/strong>: Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng tr\u01b0\u1edbc khi sinh. N\u00f3 gi\u1ea3i ph\u00f3ng endorphin, l\u00e0 ch\u1ea5t t\u1ef1 nhi\u00ean gi\u00fap n\u00e2ng cao tinh th\u1ea7n.<\/li>\n
  2. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t<\/strong>: T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/li>\n
  3. Gi\u00fap qu\u00e1 tr\u00ecnh sinh n\u1edf d\u1ec5 d\u00e0ng h\u01a1n<\/strong>: Nh\u1eefng ph\u1ee5 n\u1eef t\u1eadp th\u1ec3 d\u1ee5c trong thai k\u1ef3 th\u01b0\u1eddng tr\u1ea3i qua th\u1eddi gian chuy\u1ec3n d\u1ea1 ng\u1eafn h\u01a1n v\u00e0 \u00edt g\u1eb7p bi\u1ebfn ch\u1ee9ng trong qu\u00e1 tr\u00ecnh sinh n\u1edf.<\/li>\n
  4. Gi\u1ea3m kh\u00f3 ch\u1ecbu<\/strong>: T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt nh\u1eefng kh\u00f3 ch\u1ecbu th\u01b0\u1eddng g\u1eb7p trong thai k\u1ef3 nh\u01b0 \u0111au l\u01b0ng, t\u00e1o b\u00f3n v\u00e0 s\u01b0ng t\u1ea5y.<\/li>\n
  5. Ph\u1ee5c h\u1ed3i sau sinh nhanh h\u01a1n<\/strong>: Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng trong thai k\u1ef3 c\u00f3 th\u1ec3 gi\u00fap qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau sinh nhanh h\u01a1n, bao g\u1ed3m c\u1ea3 vi\u1ec7c tr\u1edf l\u1ea1i c\u00e2n n\u1eb7ng tr\u01b0\u1edbc khi mang thai.<\/li>\n<\/ol>\n

    C\u00e1c bi\u1ec7n ph\u00e1p an to\u00e0n khi ph\u1ee5 n\u1eef mang thai t\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/h2>\n

    M\u1eb7c d\u00f9 t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 l\u1ee3i, ph\u1ee5 n\u1eef mang thai c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u00ecnh v\u00e0 em b\u00e9.<\/p>\n

    \"Ph\u1ee5<\/figure>\n
      \n
    1. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129<\/strong>: Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n n\u00e0o, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. H\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0a ra l\u1eddi khuy\u00ean c\u00e1 nh\u00e2n d\u1ef1a tr\u00ean ti\u1ec1n s\u1eed b\u1ec7nh l\u00fd v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 c\u1ee5 th\u1ec3 c\u1ee7a thai k\u1ef3.<\/li>\n
    2. Tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f3 r\u1ee7i ro cao<\/strong>: Ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh nh\u1eefng b\u00e0i t\u1eadp c\u00f3 nguy c\u01a1 cao g\u00e2y ng\u00e3 ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng b\u1ee5ng nh\u01b0 tr\u01b0\u1ee3t tuy\u1ebft, c\u01b0\u1ee1i ng\u1ef1a ho\u1eb7c c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u1ed1i kh\u00e1ng.<\/li>\n
    3. L\u1eafng nghe c\u01a1 th\u1ec3<\/strong>: Mang thai kh\u00f4ng ph\u1ea3i l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n. Ph\u1ee5 n\u1eef n\u00ean ch\u00fa \u00fd \u0111\u1ebfn c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 d\u1eebng l\u1ea1i n\u1ebfu c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t, kh\u00f3 th\u1edf ho\u1eb7c g\u1eb7p b\u1ea5t k\u1ef3 c\u01a1n \u0111au n\u00e0o.<\/li>\n
    4. Gi\u1eef n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7<\/strong>: M\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 nguy hi\u1ec3m trong thai k\u1ef3. Vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc tr\u01b0\u1edbc, trong v\u00e0 sau khi t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/li>\n
    5. Tr\u00e1nh qu\u00e1 nhi\u1ec7t<\/strong>: Nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. N\u00ean t\u1eadp luy\u1ec7n trong m\u00f4i tr\u01b0\u1eddng m\u00e1t m\u1ebb v\u00e0 m\u1eb7c qu\u1ea7n \u00e1o tho\u00e1ng m\u00e1t.<\/li>\n<\/ol>\n

      C\u00e1c b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho ph\u1ee5 n\u1eef mang thai<\/strong><\/h2>\n

      Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c b\u00e0i t\u1eadp \u0111\u1ec1u ph\u00f9 h\u1ee3p trong thai k\u1ef3, nh\u01b0ng nhi\u1ec1u b\u00e0i t\u1eadp an to\u00e0n v\u00e0 c\u00f3 l\u1ee3i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t cho ph\u1ee5 n\u1eef mang thai:<\/p>\n

      \"Ph\u1ee5<\/figure>\n
        \n
      1. \u0110i b\u1ed9<\/strong>: \u0110i b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c an to\u00e0n v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn nh\u1ea5t trong thai k\u1ef3. N\u00f3 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch m\u00e0 kh\u00f4ng g\u00e2y qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c l\u00ean c\u01a1 th\u1ec3.<\/li>\n
      2. B\u01a1i l\u1ed9i<\/strong>: B\u01a1i l\u1ed9i v\u00e0 th\u1ec3 d\u1ee5c d\u01b0\u1edbi n\u01b0\u1edbc l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ph\u1ee5 n\u1eef mang thai. S\u1ef1 n\u1ed5i c\u1ee7a n\u01b0\u1edbc h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng trong khi v\u1eabn cung c\u1ea5p m\u1ed9t b\u00e0i t\u1eadp to\u00e0n th\u00e2n.<\/li>\n
      3. Yoga tr\u01b0\u1edbc sinh<\/strong>: Yoga c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t, s\u1ee9c m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng. C\u00e1c l\u1edbp yoga tr\u01b0\u1edbc sinh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t cho ph\u1ee5 n\u1eef mang thai v\u00e0 bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i trong qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1.<\/li>\n
      4. B\u00e0i t\u1eadp c\u01a1 s\u00e0n ch\u1eadu<\/strong>: T\u0103ng c\u01b0\u1eddng c\u00e1c c\u01a1 s\u00e0n ch\u1eadu c\u00f3 th\u1ec3 gi\u00fap trong qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 v\u00e0 sinh n\u1edf, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba ch\u1ee9ng ti\u1ec3u kh\u00f4ng t\u1ef1 ch\u1ee7 sau sinh.<\/li>\n
      5. Th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u t\u00e1c \u0111\u1ed9ng th\u1ea5p<\/strong>: C\u00e1c l\u1edbp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u t\u00e1c \u0111\u1ed9ng th\u1ea5p \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 t\u0103ng nh\u1ecbp tim m\u00e0 kh\u00f4ng g\u00e2y c\u0103ng th\u1eb3ng cho kh\u1edbp. Nh\u1eefng l\u1edbp h\u1ecdc n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh cho ph\u1ee5 n\u1eef mang thai.<\/li>\n<\/ol>\n

        C\u00e1c b\u00e0i t\u1eadp n\u00ean tr\u00e1nh trong thai k\u1ef3<\/strong><\/h2>\n

        M\u1eb7c d\u00f9 nhi\u1ec1u b\u00e0i t\u1eadp an to\u00e0n, nh\u01b0ng m\u1ed9t s\u1ed1 n\u00ean tr\u00e1nh trong thai k\u1ef3:<\/p>\n

        \"Ph\u1ee5<\/figure>\n
          \n
        1. Th\u1ec3 thao t\u00e1c \u0111\u1ed9ng cao<\/strong>: C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 b\u00f3ng r\u1ed5, b\u00f3ng \u0111\u00e1 ho\u1eb7c b\u1ea5t k\u1ef3 m\u00f4n th\u1ec3 thao t\u00e1c \u0111\u1ed9ng cao n\u00e0o kh\u00e1c n\u00ean tr\u00e1nh v\u00ec ch\u00fang l\u00e0m t\u0103ng nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n
        2. C\u00e1c b\u00e0i t\u1eadp n\u1eb1m ng\u1eeda<\/strong>: Sau ba th\u00e1ng \u0111\u1ea7u thai k\u1ef3, n\u1eb1m ng\u1eeda c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn t\u1eed cung, v\u00ec v\u1eady c\u00e1c b\u00e0i t\u1eadp li\u00ean quan \u0111\u1ebfn t\u01b0 th\u1ebf n\u00e0y n\u00ean tr\u00e1nh.<\/li>\n
        3. N\u00e2ng t\u1ea1 n\u1eb7ng<\/strong>: N\u00e2ng t\u1ea1 n\u1eb7ng c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho c\u00e1c c\u01a1 b\u1ee5ng v\u00e0 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng. N\u00e2ng t\u1ea1 nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh v\u1edbi t\u01b0 th\u1ebf \u0111\u00fang th\u01b0\u1eddng an to\u00e0n.<\/li>\n
        4. Yoga ho\u1eb7c Pilates n\u00f3ng<\/strong>: C\u00e1c b\u00e0i t\u1eadp trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng n\u00ean tr\u00e1nh do nguy c\u01a1 qu\u00e1 nhi\u1ec7t.<\/li>\n<\/ol>\n

          C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h3>\n
            \n
          1. T\u00f4i c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c trong thai k\u1ef3 n\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y t\u00f4i kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng?<\/strong><\/li>\n<\/ol>\n

            C\u00f3, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1eaft \u0111\u1ea7u t\u1eeb t\u1eeb v\u00e0 ch\u1ecdn c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00e1c \u0111\u1ed9ng th\u1ea5p nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c b\u01a1i l\u1ed9i. Lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n m\u1edbi n\u00e0o.<\/p>\n

              \n
            1. T\u00f4i n\u00ean t\u1eadp th\u1ec3 d\u1ee5c bao nhi\u00eau l\u1ea7n trong thai k\u1ef3?<\/strong><\/li>\n<\/ol>\n

              H\u1ea7u h\u1ebft c\u00e1c b\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb \u00edt nh\u1ea5t 150 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i m\u1ed7i tu\u1ea7n, chia \u0111\u1ec1u trong nhi\u1ec1u ng\u00e0y.<\/p>\n

                \n
              1. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 g\u00e2y s\u1ea3y thai kh\u00f4ng?<\/strong><\/li>\n<\/ol>\n

                Kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai. Tuy nhi\u00ean, nh\u1eefng thai k\u1ef3 c\u00f3 nguy c\u01a1 cao c\u00f3 th\u1ec3 c\u1ea7n c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1eb7c bi\u1ec7t.<\/p>\n

                  \n
                1. T\u00f4i c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp b\u1ee5ng trong thai k\u1ef3 kh\u00f4ng?<\/strong><\/li>\n<\/ol>\n

                  M\u1eb7c d\u00f9 n\u00ean tr\u00e1nh c\u00e1c b\u00e0i t\u1eadp g\u1eadp b\u1ee5ng truy\u1ec1n th\u1ed1ng, nh\u01b0ng c\u00f3 nh\u1eefng b\u00e0i t\u1eadp b\u1ee5ng an to\u00e0n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp l\u00f5i, ch\u1eb3ng h\u1ea1n nh\u01b0 plank bi\u1ebfn \u0111\u1ed5i ho\u1eb7c b\u00e0i t\u1eadp n\u1eb1m nghi\u00eang.<\/p>\n

                  T\u1eadp th\u1ec3 d\u1ee5c sau sinh: Khi n\u00e0o n\u00ean b\u1eaft \u0111\u1ea7u l\u1ea1i?<\/strong><\/h2>\n

                  Sau khi sinh, nhi\u1ec1u ph\u1ee5 n\u1eef h\u00e1o h\u1ee9c mu\u1ed1n tr\u1edf l\u1ea1i th\u00f3i quen th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi mang thai. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i cho c\u01a1 th\u1ec3 th\u1eddi gian \u0111\u1ec3 ph\u1ee5c h\u1ed3i. H\u1ea7u h\u1ebft c\u00e1c b\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb ch\u1edd \u0111\u1ee3i t\u1eeb 6-8 tu\u1ea7n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c tr\u1edf l\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi sinh m\u1ed5. B\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 v\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u01a1 s\u00e0n ch\u1eadu \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch tr\u01b0\u1edbc khi t\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9.<\/p>\n

                  K\u1ebft lu\u1eadn<\/strong><\/h2>\n

                  C\u00e2u tr\u1ea3 l\u1eddi cho “Ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng?” l\u00e0 m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi d\u1ee9t kho\u00e1t c\u00f3. T\u1eadp th\u1ec3 d\u1ee5c trong thai k\u1ef3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u1eadp th\u1ec3 d\u1ee5c m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng, l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. B\u1eb1ng c\u00e1ch tu\u00e2n theo c\u00e1c h\u01b0\u1edbng d\u1eabn n\u00e0y, ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 an to\u00e0n t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng trong th\u1eddi gian \u0111\u1eb7c bi\u1ec7t n\u00e0y c\u1ee7a cu\u1ed9c \u0111\u1eddi h\u1ecd.<\/p>\n

                  \u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t trong thai k\u1ef3, h\u00e3y truy c\u1eadp\u00a0Wilimedia<\/a><\/strong><\/em>.<\/p>\n

                  >> Tham Kh\u1ea3o Th\u00eam:<\/strong><\/p>\n

                  C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: ====>>>>>>>>>>><\/a><\/em> 5 A\u0309nh H\u01b0\u01a1\u0309ng Cu\u0309a M\u00f4i Tr\u01b0\u01a1\u0300ng Ta\u0301c \u0110\u00f4\u0323ng \u0110\u00ea\u0301n Thai Nhi<\/a><\/strong><\/p>\n

                  C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/a><\/em><\/p>\n

                  C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/a><\/em><\/p>\n

                  C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?<\/strong><\/a><\/em><\/p>\n

                  C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>> B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9<\/strong><\/a><\/em><\/p>\n

                  Website<\/strong>:<\/span> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n

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                  Mail<\/strong>: Admin@wilimedia.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                  Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 T\u1eadp Th\u1ec3 D\u1ee5c Kh\u00f4ng? H\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n Mang thai l\u00e0 m\u1ed9t giai \u0111o\u1ea1n thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng c\u1ee7a ph\u1ee5 n\u1eef, \u0111\u1ea7y h\u00e1o h\u1ee9c v\u00e0 ch\u1edd \u0111\u1ee3i. Tuy …<\/p>\n","protected":false},"author":1,"featured_media":6105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-6104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/6104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/comments?post=6104"}],"version-history":[{"count":1,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/6104\/revisions"}],"predecessor-version":[{"id":6106,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/6104\/revisions\/6106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/media\/6105"}],"wp:attachment":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/media?parent=6104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/categories?post=6104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/tags?post=6104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}