{"id":5515,"date":"2024-11-14T16:18:26","date_gmt":"2024-11-14T09:18:26","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5515"},"modified":"2024-11-14T16:24:14","modified_gmt":"2024-11-14T09:24:14","slug":"ba-bau-uong-nuoc-dau-den-duoc-khong-8-loi-ich","status":"publish","type":"post","link":"https:\/\/wilitr.com\/ba-bau-uong-nuoc-dau-den-duoc-khong-8-loi-ich\/","title":{"rendered":"B\u00e0 B\u1ea7u U\u1ed1ng N\u01b0\u1edbc \u0110\u1eadu \u0110en \u0110\u01b0\u1ee3c Kh\u00f4ng? 8 L\u1ee3i \u00cdch Mang L\u1ea1i"},"content":{"rendered":"<div class=\"col-lg-9\">\n<div class=\"news-detail-content pt-6 mt-3 border-top-gray\">\n<div class=\"article-content body-1 layout is-gap-lg-32 is-gap-16 font-medium mt-lg-8 mt-6\">\n<h2 id='b\u00e0-b\u1ea7u-u\u1ed1ng-n\u01b0\u1edbc-\u0111\u1eadu-\u0111en-\u0111\u01b0\u1ee3c-kh\u00f4ng-8-l\u1ee3i-\u00edch-m\u00e0-\u0111\u1eadu-\u0111en-mang-l\u1ea1i'  id=\"boomdevs_1\" ><strong>B\u00e0 B\u1ea7u U\u1ed1ng N\u01b0\u1edbc \u0110\u1eadu \u0110en \u0110\u01b0\u1ee3c Kh\u00f4ng? 8 L\u1ee3i \u00cdch M\u00e0 \u0110\u1eadu \u0110en Mang L\u1ea1i<\/strong><\/h2>\n<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang mang thai. Do \u0111\u00f3, c\u00e1c b\u00e0\u00a0b\u1ea7u n\u00ean t\u00ecm hi\u1ec3u k\u1ef9 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ee9c u\u1ed1ng ho\u1eb7c \u0111\u1ed3 \u0103n n\u00e0o. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao nhi\u1ec1u ph\u1ee5 n\u1eef mang thai th\u1eafc m\u1eafc li\u1ec7u\u00a0 &#8220;<em>B\u00e0 B\u1ea7u U\u1ed1ng N\u01b0\u1edbc \u0110\u1eadu \u0110en \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/em>&#8221;<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2689 size-medium\" title=\"B\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en \u0111\u01b0\u1ee3c kh\u00f4ng? \" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-21-b%C3%A0-b%E1%BA%A7u-u%E1%BB%91ng-n%C6%B0%E1%BB%9Bc-%C4%91%E1%BA%ADu-%C4%91en\/80-2_11zon.webp\" alt=\"B\u00e0 B\u1ea7u U\u1ed1ng N\u01b0\u1edbc \u0110\u1eadu \u0110en \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><\/figure>\n<p>N\u01b0\u1edbc \u0111\u1eadu \u0111en rang hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u01b0\u1edbc \u0111\u1ed7 \u0111en rang c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e0 b\u1ea7u v\u00e0 thai nhi. V\u1eady &#8220;<em>B\u00e0 B\u1ea7u U\u1ed1ng N\u01b0\u1edbc \u0110\u1eadu \u0110en \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/em>&#8221; Khi n\u00e0o th\u00ec thai ph\u1ee5 kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en.\u00a0<a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>Wilimedia<\/strong><\/a>\u00a0s\u1ebd gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc m\u00e0 c\u00e1c b\u00e0 b\u1ea7u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, h\u00e3y c\u00f9ng theo d\u00f5i nh\u00e9!<\/p>\n<h2 id='8-l\u1ee3i-\u00edch-c\u1ee7a-n\u01b0\u1edbc-\u0111\u1eadu-\u0111en-d\u00e0nh-cho-b\u00e0-b\u1ea7u'  id=\"boomdevs_2\" id=\"_8_L\u1ee3i_\u00edch_c\u1ee7a_n\u01b0\u1edbc_\u0111\u1eadu_\u0111en_d\u00e0nh_cho_b\u00e0_b\u1ea7u\" ><strong>8 L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu \u0111en d\u00e0nh cho b\u00e0 b\u1ea7u<\/strong><\/h2>\n<p>Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en c\u00f3 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe h\u1ebft s\u1ee9c tuy\u1ec7t v\u1eddi. Tuy nhi\u00ean, kh\u00f4ng nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng lo\u1ea1i n\u01b0\u1edbc n\u00e0y c\u0169ng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho ph\u1ee5 n\u1eef mang thai.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2686 size-medium\" title=\"8 l\u1ee3i \u00edch n\u01b0\u1edbc \u0111\u1eadu \u0111en\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-21-b%C3%A0-b%E1%BA%A7u-u%E1%BB%91ng-n%C6%B0%E1%BB%9Bc-%C4%91%E1%BA%ADu-%C4%91en\/80-4_11zon.webp\" alt=\"B\u00e0 B\u1ea7u U\u1ed1ng N\u01b0\u1edbc \u0110\u1eadu \u0110en \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><\/figure>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n trong thai k\u1ef3<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>T\u00e1o b\u00f3n<\/strong>\u00a0c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef mang thai do s\u1ef1 thay \u0111\u1ed5i hormone trong c\u01a1 th\u1ec3 v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u1ee9a nhi\u1ec1u\u00a0<strong>s\u1eaft<\/strong>\u00a0ho\u1eb7c thu\u1ed1c b\u1ed5. H\u01a1n 70% b\u00e0 b\u1ea7u \u0111\u00e3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng\u00a0n\u00e0y. N\u01b0\u1edbc \u0111\u1eadu \u0111en c\u00f3 th\u1ec3 gi\u00fap b\u00e0\u00a0b\u1ea7u h\u1ea1n ch\u1ebf\u00a0v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng\u00a0t\u00e1o b\u00f3n.<\/p>\n<p>N\u01b0\u1edbc \u0111\u1eadu \u0111en ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 h\u00f2a tan pectin. Lo\u1ea1i ch\u1ea5t x\u01a1 n\u00e0y s\u1ebd t\u0103ng nhu \u0111\u1ed9ng ru\u1ed9t, th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a l\u1ee3i khu\u1ea9n trong \u0111\u01b0\u1eddng ru\u1ed9t. Nh\u1edd \u0111\u00f3, s\u1ed1 l\u01b0\u1ee3ng thai ph\u1ee5 b\u1ecb t\u00e1o b\u00f3n trong thai k\u1ef3 gi\u1ea3m h\u1eb3n nh\u1edd v\u00e0o vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>T\u0103ng \u0111\u1ec1 kh\u00e1ng v\u00e0 gi\u1ea3m \u1ed1m v\u1eb7t<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>C\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi m\u1eb9 trong th\u1eddi k\u1ef3 mang thai c\u1ef1c k\u1ef3\u00a0nh\u1ea1y c\u1ea3m\u00a0n\u00ean c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng\u00a0m\u1eafc b\u1ec7nh v\u00e0 \u1ed1m v\u1eb7t. \u0110\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, b\u00e0 b\u1ea7u\u00a0n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng thu\u1ed1c trong giai \u0111o\u1ea1n mang thai. \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 ng\u0103n ng\u1eeba \u1ed1m v\u1eb7t, b\u00e0 b\u1ea7u\u00a0c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ed5 sung\u00a0ngu\u1ed3n vitamin t\u1ef1 nhi\u00ean.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>L\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng lo\u00e3ng x\u01b0\u01a1ng trong thai k\u1ef3<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>C\u00e1c b\u00e1c s\u0129 s\u1ea3n khoa s\u1ebd tr\u1ea3 l\u1eddi r\u1eb1ng c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en. B\u1edfi v\u00ec lo\u1ea1i n\u01b0\u1edbc d\u00e2n d\u00e3 n\u00e0y c\u00f3 l\u1ee3i cho x\u01b0\u01a1ng kh\u1edbp c\u1ee7a m\u1eb9\u00a0b\u1ea7u c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng. N\u01b0\u1edbc \u0111\u1eadu \u0111en c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi v\u00e0 ph\u1ed1t pho cao. Hai kho\u00e1ng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u00e0 b\u1ea7u tr\u00e1nh lo\u00e3ng x\u01b0\u01a1ng. S\u1eaft v\u00e0 k\u1ebdm c\u0169ng h\u1ed7 tr\u1ee3 s\u1ee9c m\u1ea1nh x\u01b0\u01a1ng kh\u1edbp c\u1ee7a b\u00e0 b\u1ea7u.<\/p>\n<p>Canxi \u0111\u01b0\u1ee3c thai nhi nh\u1eadn t\u1eeb c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 b\u1ea7u trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n. Do \u0111\u00f3, ph\u1ee5 n\u1eef mang thai ho\u1eb7c sau khi sinh c\u00f3 nguy c\u01a1 cao b\u1ecb lo\u00e3ng x\u01b0\u01a1ng. N\u01b0\u1edbc \u0111\u1eadu \u0111en ch\u1ee9a canxi, ph\u1ed1t pho, k\u1ebdm v\u00e0 \u0111\u1ed3ng, nh\u1eefng kho\u00e1ng ch\u1ea5t gi\u00fap duy tr\u00ec c\u1ea5u tr\u00fac x\u01b0\u01a1ng, t\u0103ng kh\u1ea3 n\u0103ng \u0111\u00e0n h\u1ed3i v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a x\u01b0\u01a1ng v\u00e0 ng\u0103n ch\u1eb7n lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n<p>Tuy nhi\u00ean, c\u00e1c b\u00e1c s\u0129 khuy\u00ean c\u00e1c m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung t\u1eeb 1000 \u0111\u1ebfn 12000 mg canxi m\u1ed7i ng\u00e0y, t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng giai \u0111o\u1ea1n. Do \u0111\u00f3, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 d\u00f9ng th\u00eam vi\u00ean u\u1ed1ng b\u1ed5 sung canxi ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh\u00a0\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\u00a0trong thai k\u1ef3<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 th\u01b0\u1eddng\u00a0x\u1ea3y ra \u1edf h\u01a1n m\u01b0\u1eddi ph\u1ea7n tr\u0103m ph\u1ee5 n\u1eef mang thai. B\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 sau khi sinh \u1edf b\u00e0 b\u1ea7u\u00a0v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng khi l\u1edbn l\u00ean c\u1ee7a em b\u00e9. \u0102n nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 ng\u0103n ng\u1eeba t\u0103ng huy\u1ebft \u00e1p khi mang thai \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<p>Do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 h\u00f2a tan cao c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu \u0111en rang gi\u00fap b\u00e0\u00a0b\u1ea7u \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft c\u1ef1c t\u1ed1t trong giai \u0111o\u1ea1n mang thai.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u b\u1eb1ng c\u00e1ch b\u1ed5 sung s\u1eaft<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 t\u00edch m\u00e1u cao h\u01a1n 50% so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u00e0 b\u1ea7u cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho thai nhi \u0111ang ph\u00e1t tri\u1ec3n. Do \u0111\u00f3, b\u00e0 b\u1ea7u s\u1ebd b\u1ecb thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, \u0111i\u1ec1u n\u00e0y c\u00f3 h\u1ea1i cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi n\u1ebfu kh\u00f4ng b\u1ed5 sung \u0111\u1ee7 s\u1eaft. N\u01b0\u1edbc \u0111\u1eadu \u0111en l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 l\u01b0\u1ee3ng s\u1eaft t\u1ef1 nhi\u00ean.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>C\u00f3 l\u1ee3i cho s\u1ef1\u00a0h\u00ecnh th\u00e0nh \u1ed1ng th\u1ea7n kinh \u1edf thai nhi<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&#8220;<em>B\u00e0 B\u1ea7u U\u1ed1ng N\u01b0\u1edbc \u0110\u1eadu \u0110en \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/em>&#8221; \u0110\u00fang v\u1eady, n\u01b0\u1edbc n\u00e0y r\u1ea5t t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. . N\u01b0\u1edbc \u0111\u1eadu \u0111en rang ch\u1ee9a ba th\u00e0nh ph\u1ea7n quan tr\u1ecdng: omega-3, vitamin nh\u00f3m B v\u00e0 acid folic. Nguy c\u01a1 b\u1ecb d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi t\u0103ng l\u00ean do thi\u1ebfu ba ch\u1ea5t n\u00e0y.<\/p>\n<p>Do \u0111\u00f3, vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en gi\u00fap gi\u1ea3m kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh. Ngo\u00e0i ra, n\u01b0\u1edbc \u0111\u1eadu \u0111en ch\u1ee9a vitamin A gi\u00fap ph\u00e1t tri\u1ec3n th\u1ecb l\u1ef1c c\u1ee7a thai nhi.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>T\u0103ng s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng r\u0103ng c\u1ee7a thai nhi<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Th\u00e0nh ph\u1ea7n nh\u01b0 canxi v\u00e0 ph\u1ed1t pho h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a thai nhi \u0111\u1ed3ng th\u1eddi gi\u00fap m\u1eb9 tr\u00e1nh lo\u00e3ng x\u01b0\u01a1ng. Canxi \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u cung c\u1ea5p cho thai nhi trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n. Khi c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u thi\u1ebfu canxi, thai nhi c\u0169ng kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 canxi \u0111\u1ec3 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng r\u0103ng m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p an to\u00e0n cho m\u1eb9 l\u00e0 n\u01b0\u1edbc \u0111\u1eadu \u0111en rang<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>N\u01b0\u1edbc \u0111\u1eadu \u0111en rang t\u1ed1t cho m\u1eb9 v\u00e0 b\u00e9. L\u00e0n da c\u1ee7a ng\u01b0\u1eddi m\u1eb9 s\u1ebd thay \u0111\u1ed5i khi n\u1ed9i ti\u1ebft t\u1ed1 c\u1ee7a c\u01a1 th\u1ec3 thay \u0111\u1ed5i. Tuy nhi\u00ean, b\u00e0 b\u1ea7u c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m ch\u0103m s\u00f3c da v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y. N\u01b0\u1edbc \u0111\u1eadu \u0111en c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Trong su\u1ed1t thai k\u1ef3, ch\u00fang s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da, gi\u00fap m\u1eb9 b\u1ea7u\u00a0c\u00f3 l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ecbn m\u00e0ng h\u01a1n.<\/p>\n<h2 id='m\u1ed9t-s\u1ed1-\u0111i\u1ec1u-c\u1ea7n-bi\u1ebft-khi-m\u1eb9-b\u1ea7u-u\u1ed1ng-n\u01b0\u1edbc-\u0111\u1eadu-\u0111en'  id=\"boomdevs_3\" id=\"_M\u1ed9t_s\u1ed1_\u0111i\u1ec1u_c\u1ea7n_bi\u1ebft_khi_m\u1eb9_b\u1ea7u_u\u1ed1ng_n\u01b0\u1edbc_\u0111\u1eadu_\u0111en_\" ><strong>M\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi m\u1eb9 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en\u00a0<\/strong><\/h2>\n<p>M\u1ed9t trong nh\u1eefng lo\u1ea1i \u0111\u1eadu c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe \u0111\u00f3 ch\u00ednh l\u00e0 \u0111\u1eadu \u0111en. Nh\u01b0ng khi u\u1ed1ng lo\u1ea1i n\u01b0\u1edbc n\u00e0y, b\u00e0 b\u1ea7u n\u00ean ch\u00fa \u00fd \u0111\u1ebfn m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2690 size-medium\" title=\"M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi m\u1eb9 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-21-b%C3%A0-b%E1%BA%A7u-u%E1%BB%91ng-n%C6%B0%E1%BB%9Bc-%C4%91%E1%BA%ADu-%C4%91en\/80-1_11zon.webp\" alt=\"B\u00e0 B\u1ea7u U\u1ed1ng N\u01b0\u1edbc \u0110\u1eadu \u0110en \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><\/figure>\n<p>&#8211; \u0110\u1eadu \u0111en xanh l\u00f2ng n\u00ean \u0111\u01b0\u1ee3c ch\u1ecdn\u00a0mua \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbc u\u1ed1ng. \u0110\u1eadu xanh l\u00f2ng v\u00e0 \u0111\u1eadu tr\u1eafng l\u00f2ng \u0111\u1ec1u c\u00f3 nh\u1eefng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng t\u01b0\u01a1ng t\u1ef1. Tuy nhi\u00ean, \u0111\u1eadu \u0111en xanh l\u00f2ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00ean t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe. \u0110\u1eadu \u0111en xanh l\u00f2ng c\u00f3 ph\u1ea7n h\u1ea1t d\u1ec5 nh\u1eadn bi\u1ebft b\u00ean trong m\u00e0u xanh nh\u1ea1t.<\/p>\n<p>&#8211; N\u00ean th\u00eam \u0111\u01b0\u1eddng v\u00e0o n\u01b0\u1edbc \u0111\u1eadu \u0111en s\u1ebd l\u00e0m cho n\u00f3 ngon h\u01a1n nhi\u1ec1u. Nh\u01b0ng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u ho\u1eb7c\u00a0<strong>ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/strong>, b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en n\u1ea5u ho\u1eb7c pha c\u00f9ng \u0111\u01b0\u1eddng qu\u00e1 nhi\u1ec1u. B\u00e0 b\u1ea7u\u00a0c\u00f3 th\u1ec3 th\u00eam m\u1eadt ong n\u1ebfu mu\u1ed1n!<\/p>\n<p>&#8211; Kh\u00f4ng n\u00ean cho b\u00e0 b\u1ea7u u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc \u0111\u1eadu \u0111en. Kh\u00f4ng n\u00ean u\u1ed1ng nhi\u1ec1u h\u01a1n 200 ml \u0111\u1ebfn 250 ml m\u1ed9t ng\u00e0y v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean thay th\u1ebf b\u1eb1ng n\u01b0\u1edbc l\u1ecdc.\u00a0<strong>\u0110\u1ea7y b\u1ee5ng<\/strong>, kh\u00f3 ti\u00eau, no l\u00e2u v\u00e0 gi\u1ea3m h\u1ea5p thu th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 x\u1ea3y ra khi u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc \u0111\u1eadu \u0111en.<\/p>\n<p>&#8211; B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en c\u00f9ng v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 rau bina, s\u1eefa, d\u1ea7u th\u1ea7u d\u1ea7u,&#8230;<\/p>\n<p>&#8211; Phytate trong \u0111\u1eadu \u0111en c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u1ea5p th\u1ee5 k\u1ebdm, canxi v\u00e0 s\u1eaft, v\u00ec v\u1eady b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en trong v\u00f2ng b\u1ed1n ti\u1ebfng tr\u01b0\u1edbc khi \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t n\u00e0y.<\/p>\n<p>&#8211; \u0110\u1eadu \u0111en n\u00ean \u0111\u01b0\u1ee3c rang ch\u00edn tr\u01b0\u1edbc khi n\u1ea5u. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 gi\u1ea3m t\u00ednh h\u00e0n c\u1ee7a \u0111\u1eadu \u0111en v\u00e0 gi\u00fap gi\u1ea3m l\u1ea1nh b\u1ee5ng khi u\u1ed1ng.<\/p>\n<p>&#8211; \u0110\u1ec3 tr\u00e1nh r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, b\u00e0 b\u1ea7u ch\u1ec9 n\u00ean n\u1ea5u n\u01b0\u1edbc \u0111\u1eadu \u0111en m\u1ed9t l\u1ea7n trong ng\u00e0y.<\/p>\n<p>&#8211; B\u00e0 b\u1ea7u b\u1ecb huy\u1ebft \u00e1p th\u1ea5p kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en v\u00ec n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m h\u1ea1 huy\u1ebft \u00e1p.<\/p>\n<p>&#8211; M\u1eb7c d\u00f9 kh\u00f4ng b\u1ecb t\u00e1o b\u00f3n, nh\u01b0ng nhi\u1ec1u ph\u1ee5 n\u1eef mang thai g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a v\u00e0 \u0111i ngo\u00e0i nhi\u1ec1u l\u1ea7n trong nh\u1eefng th\u00e1ng \u0111\u1ea7u thai k\u1ef3. H\u1ecd kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y v\u00ec s\u1ebd khi\u1ebfn\u00a0b\u1ec7nh tr\u1edf n\u00ean n\u1eb7ng h\u01a1n.<\/p>\n<h2 id='khi-n\u00e0o-b\u00e0-b\u1ea7u-n\u00ean-tr\u00e1nh-u\u1ed1ng-n\u01b0\u1edbc-\u0111\u1eadu-\u0111en'  id=\"boomdevs_4\" id=\"_Khi_n\u00e0o_b\u00e0_b\u1ea7u_n\u00ean_tr\u00e1nh_u\u1ed1ng_n\u01b0\u1edbc_\u0111\u1eadu_\u0111en_\" ><strong>Khi n\u00e0o b\u00e0 b\u1ea7u n\u00ean tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en\u00a0<\/strong><\/h2>\n<p>Ngo\u00e0i vi\u1ec7c t\u00ecm hi\u1ec3u th\u00f4ng tin b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en hay kh\u00f4ng, c\u00e1c b\u00e0 b\u1ea7u c\u0169ng n\u00ean t\u00ecm hi\u1ec3u xem lo\u1ea1i n\u01b0\u1edbc n\u00e0y c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi h\u1ecd hay kh\u00f4ng.Theo \u0111\u00f3, c\u00e1c b\u00e1c s\u0129 khuy\u00ean b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p sau:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Ngo\u00e0i t\u00e1o b\u00f3n, b\u00e0 b\u1ea7u c\u0169ng b\u1ecb ti\u00eau ch\u1ea3y trong ba th\u00e1ng \u0111\u1ea7u thai k\u1ef3. S\u1ef1 thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 hormone c\u1ee7a ng\u01b0\u1eddi b\u00e0 b\u1ea7u g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y. V\u00ec n\u01b0\u1edbc \u0111\u1eadu \u0111en c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng n\u00ean u\u1ed1ng n\u00f3 trong giai \u0111o\u1ea1n n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ti\u00eau ch\u1ea3y nghi\u00eam tr\u1ecdng h\u01a1n.<\/li>\n<li>B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en khi b\u1ecb c\u1ea3m l\u1ea1nh ho\u1eb7c c\u00f3 c\u01a1 \u0111\u1ecba h\u00e0n l\u1ea1nh. L\u00fd do l\u00e0 t\u00ednh h\u00e0n c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu \u0111en, c\u00f3 th\u1ec3 l\u00e0m cho c\u01a1 th\u1ec3 l\u1ea1nh h\u01a1n n\u1eefa, khi\u1ebfn ch\u00e2n tay m\u1ec7t m\u1ecfi v\u00e0 to\u00e0n b\u1ed9 th\u00e2n l\u1ea1nh.<\/li>\n<li>B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en khi \u0111ang u\u1ed1ng thu\u1ed1c. N\u01b0\u1edbc \u0111\u1eadu \u0111en c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2688 size-medium\" title=\"Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p tr\u00e1nh ti\u00eau th\u1ee5 n\u01b0\u1edbc \u0111\u1eadu \u0111en\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-21-b%C3%A0-b%E1%BA%A7u-u%E1%BB%91ng-n%C6%B0%E1%BB%9Bc-%C4%91%E1%BA%ADu-%C4%91en\/80-3_11zon.webp\" alt=\"B\u00e0 B\u1ea7u U\u1ed1ng N\u01b0\u1edbc \u0110\u1eadu \u0110en \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><\/figure>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_5\" id=\"_K\u1ebft_lu\u1eadn_\" >K\u1ebft lu\u1eadn<\/h2>\n<p>Ch\u1eafc h\u1eb3n t\u1edbi \u0111\u00e2y c\u00e1c b\u00e0 b\u1ea7u \u0111\u00e3 t\u00ecm ra \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi &#8220;<em>B\u00e0 B\u1ea7u U\u1ed1ng N\u01b0\u1edbc \u0110\u1eadu \u0110en \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/em>&#8220;. Th\u1ebf n\u00ean c\u00e1c b\u00e0 b\u1ea7u kh\u00f4ng c\u1ea7n ki\u00eang n\u01b0\u1edbc \u0111\u1eadu \u0111en, h\u00e3y u\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng v\u00e0 \u0111\u00fang c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0 thai nhi! \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eb9 v\u00e0 b\u00e9, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n<\/div>\n<p><strong>Website<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"col-lg-3\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0 B\u1ea7u U\u1ed1ng N\u01b0\u1edbc \u0110\u1eadu \u0110en \u0110\u01b0\u1ee3c Kh\u00f4ng? 8 L\u1ee3i \u00cdch M\u00e0 \u0110\u1eadu \u0110en Mang L\u1ea1i Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang mang thai. Do \u0111\u00f3, c\u00e1c &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/5515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/comments?post=5515"}],"version-history":[{"count":3,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/5515\/revisions"}],"predecessor-version":[{"id":5520,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/posts\/5515\/revisions\/5520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/media\/5516"}],"wp:attachment":[{"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/media?parent=5515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/categories?post=5515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilitr.com\/wp-json\/wp\/v2\/tags?post=5515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}